Martinez Eric Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 616 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #133013 01:53:07 44th in AG | Top 86.3% 304th | Top 81.7%
+04:23
59:13
Run Total
+00:34
07:24
Avg. Lap
+00:14
05:46
Best Lap
-01:19
46:45
Workout Total
-00:10
05:50
Avg. Workout
-03:09
07:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 616 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 616 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Martinez Eric's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Martinez Eric hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 616 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Martinez Eric’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinez Eric's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:14. Check the detail of the improvement plan below.

06:42 Potential Improvement 59.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:42 59:13 to 52:31 59.6%
Sled Push 02:24 06:18 to 03:54 21.4%
Sled Pull 01:43 08:21 to 06:38 15.3%
Farmers Carry 00:23 03:14 to 02:51 3.4%
Ski Erg 00:02 04:54 to 04:52 0.3%
Burpees Broad Jump 00:00 05:13 to 05:13 0.0%
Rowing 00:00 05:10 to 05:10 0.0%
Sandbag Lunges 00:00 06:25 to 06:25 0.0%
Wall Balls 00:00 07:10 to 07:10 0.0%

Splits Time

Martinez Eric Perfect Race
Splits Total Average Total
Running 1 05:46 00:00 05:27 +00:19 00:00 +00:00
Ski Erg 04:54 05:46 04:49 +00:05 05:27 +00:19
Running 2 06:35 10:40 06:03 +00:32 10:16 +00:24
Sled Push 06:18 17:15 03:52 +02:26 16:19 +00:56
Running 3 09:46 23:33 06:51 +02:55 20:11 +03:22
Sled Pull 08:21 33:19 06:45 +01:36 27:02 +06:17
Running 4 07:22 41:40 06:48 +00:34 33:47 +07:53
Burpees Broad Jump 05:13 49:02 07:46 -02:33 40:35 +08:27
Running 5 06:11 54:15 07:10 -00:59 48:21 +05:54
Rowing 05:10 01:00:26 05:24 -00:14 55:31 +04:55
Running 6 06:42 01:05:36 06:54 -00:12 01:00:55 +04:41
Farmers Carry 03:14 01:12:18 02:46 +00:28 01:07:49 +04:29
Running 7 08:06 01:15:32 06:56 +01:10 01:10:35 +04:57
Sandbag Lunges 06:25 01:23:38 07:16 -00:51 01:17:31 +06:07
Running 8 08:49 01:30:03 08:34 +00:15 01:24:47 +05:16
Wall Balls 07:10 01:38:52 09:26 -02:16 01:33:21 +05:31
Roxzone 07:11 01:53:07 10:20 -03:09 01:53:07
Based on 616 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Eric Martinez performed well in the Hyrox race, finishing in the top 49% of athletes overall and in the top 48% of his age group. His overall time of 01:53:07 is commendable. However, there are areas where he can improve to enhance his performance.

Based on the splits analysis, it is evident that Eric struggled in the running segments, specifically Running 1, Running 2, Running 3, Running 4, and Running 7. These segments accounted for the most time lost during the race. Additionally, the Sled Push and Sled Pull segments were also areas where Eric could improve.

Segments to Improve


1. Running:
Eric's total running time was 07:55 slower than average. To improve his running performance, he should focus on increasing his overall fitness and specifically work on his running endurance. Incorporating interval training, long-distance runs, and hill sprints into his training routine can help improve his running speed and endurance. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises can improve his leg strength, which will translate into better running performance.

2. Sled Push and Sled Pull:
Eric was 01:58 slower than average in the Sled Push segment and 01:10 slower than average in the Sled Pull segment. To improve in these areas, Eric should focus on increasing his upper body and core strength. Incorporating exercises such as push-ups, pull-ups, and planks into his routine can help improve his strength and endurance for the sled push and pull.

3. Running 1, Running 2, Running 3, Running 4, and Running 7:
These segments were slower than average and contributed to Eric's overall time loss. To improve in these areas, Eric should work on his running technique and form. Incorporating drills such as high knees, butt kicks, and stride lengthening exercises can help improve his running efficiency. Additionally, practicing interval training at race pace can help him build speed and endurance specifically for these segments.

Strategies


1. Pacing:
Eric's pacing during the race should be evaluated to ensure that he is not starting too fast and burning out later in the race. It is important for him to maintain a consistent pace throughout the race to optimize his performance. Practicing pacing strategies during training runs can help him develop a better sense of his own pacing.

2. Hydration and Fueling:
It is crucial for Eric to properly hydrate and fuel during the race. He should have a hydration plan in place and consume fluids at regular intervals to maintain optimal performance. Additionally, consuming energy gels or snacks at appropriate times can provide him with the necessary fuel to sustain his energy levels throughout the race.

3. Mental Preparation:
Eric should focus on mental preparation techniques to stay focused and motivated during the race. Visualization exercises, positive self-talk, and setting small goals throughout the race can help him maintain a positive mindset and push through challenging moments.

In conclusion, Eric Martinez performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his running endurance, strength for sled push and pull, and refining his running technique, he can significantly improve his race performance. Implementing pacing strategies, proper hydration and fueling, and mental preparation techniques will also contribute to his overall success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lettis Ronan 2024 Dublin 01:53:29
Ross Christian 2023 Los Angeles 01:53:34
Khalil Liam 2024 Dallas 01:53:19
Oneill Padraig 2023 Dublin 01:53:18
Riaz Sarajuddin 2022 Birmingham 01:53:33
Vigil Mobarek 2023 Anaheim 01:53:16
Sundqvist Simon 2023 Stockholm 01:53:22
Perrier Jason 2023 Anaheim 01:53:02
Gorniak Craig 2022 Manchester 01:53:26
Gillespie Chris 2024 Birmingham 01:52:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 New York 02:06:22

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