Perrier Jason Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 615 similar athletes.

Performance Highlights

CAN CAN Flag Men 40-44 #101037 01:53:02 44th in AG | Top 83.0% 245th | Top 83.6%
+11:28
01:06:15
Run Total
+01:27
08:17
Avg. Lap
+00:22
05:55
Best Lap
-12:33
35:25
Workout Total
-01:34
04:25
Avg. Workout
+01:06
11:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 615 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 615 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Perrier Jason's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perrier Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 615 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perrier Jason's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perrier Jason's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:44. Check the detail of the improvement plan below.

13:44 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 13:44 01:06:15 to 52:31 100.0%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 03:19 to 03:19 0.0%
Sled Pull 00:00 04:49 to 04:49 0.0%
Burpees Broad Jump 00:00 04:14 to 04:14 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Farmers Carry 00:00 02:22 to 02:22 0.0%
Sandbag Lunges 00:00 05:24 to 05:24 0.0%
Wall Balls 00:00 06:09 to 06:09 0.0%

Splits Time

Perrier Jason Perfect Race
Splits Total Average Total
Running 1 05:55 00:00 05:29 +00:26 00:00 +00:00
Ski Erg 04:19 05:55 04:49 -00:30 05:29 +00:26
Running 2 07:41 10:14 06:04 +01:37 10:18 -00:04
Sled Push 03:19 17:55 03:52 -00:33 16:22 +01:33
Running 3 09:02 21:14 06:49 +02:13 20:14 +01:00
Sled Pull 04:49 30:16 06:42 -01:53 27:03 +03:13
Running 4 08:42 35:05 06:47 +01:55 33:45 +01:20
Burpees Broad Jump 04:14 43:47 07:49 -03:35 40:32 +03:15
Running 5 09:08 48:01 07:10 +01:58 48:21 -00:20
Rowing 04:49 57:09 05:23 -00:34 55:31 +01:38
Running 6 06:36 01:01:58 06:54 -00:18 01:00:54 +01:04
Farmers Carry 02:22 01:08:34 02:46 -00:24 01:07:48 +00:46
Running 7 09:10 01:10:56 06:56 +02:14 01:10:34 +00:22
Sandbag Lunges 05:24 01:20:06 07:16 -01:52 01:17:30 +02:36
Running 8 10:03 01:25:30 08:34 +01:29 01:24:46 +00:44
Wall Balls 06:09 01:35:33 09:21 -03:12 01:33:20 +02:13
Roxzone 11:27 01:53:02 10:21 +01:06 01:53:02
Based on 615 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jason Perrier had a solid performance in the 2023 Anaheim HYROX race. He finished with an overall rank of 245, placing him in the top 56% of 433 athletes. In his age group (40-44), he ranked 44th, which is in the top 63% of 69 athletes. His overall time was 01:53:02, with a total running time of 01:06:15, which was 15:01 slower than the average.

Segment Analysis:
Upon analyzing the splits, it is clear that Jason's strongest segments were the Ski Erg and Sled Push, where he performed 00:29 and 01:01 faster than the average, respectively. His weakest segments were Running 3, Running 5, and Running 7, where he was 02:07, 02:01, and 02:23 slower than the average, respectively. The Roxzone was also an area where Jason lost time, spending 01:24 longer than the average.

Segments to Improve


1. Running 3, Running 5, Running 7:
These segments were the weakest for Jason, with significant time lost compared to the average. To improve in these areas, he should focus on enhancing his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, will help him build endurance and improve his pace. Additionally, adding hill sprints and plyometric exercises, such as box jumps and bounding, can help improve his explosive power and agility, which are crucial for running efficiently.

2. Roxzone:
The time spent in the Roxzone was 01:24 longer than the average, indicating that Jason could benefit from improving his overall fitness and transition time. To enhance his fitness, he should incorporate circuit training and functional exercises that target multiple muscle groups simultaneously. This will improve his overall strength, endurance, and agility. To reduce transition time, he should practice rapid and efficient movement between exercises during his training sessions.

3. Running 8:
Jason was 01:20 slower than the average in this segment. To improve his performance in this area, he should focus on increasing his running endurance and speed. Incorporating long-distance runs and tempo runs into his training routine will help him build endurance, while interval training will improve his speed. Additionally, incorporating strength exercises specific to running, such as single-leg squats and lunges, will help improve his running form and efficiency.

Strategies


1. Pacing:
Jason should work on pacing himself throughout the race. It is important for him to start strong but not exhaust himself early on. By maintaining a steady and sustainable pace, he can avoid burning out and maintain consistent performance throughout the race.

2. Efficient Transitions:
Jason should focus on minimizing transition time between exercises. Practicing quick and smooth transitions during his training sessions will help him save valuable time during the race.

3. Mental Preparation:
In addition to physical training, Jason should also focus on mental preparation. Visualizing success, setting goals, and maintaining a positive mindset will help him stay motivated and focused during the race.

In conclusion, Jason Perrier had a good performance in the 2023 Anaheim HYROX race, with notable strengths in the Ski Erg and Sled Push segments. However, there is room for improvement in areas such as running endurance, speed, and transition time. By implementing the suggested training strategies and techniques, Jason can enhance his performance in these specific areas and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bauch Florian 2023 Hamburg 01:53:11
Baldo Carlos 2024 Ciudad de Mexico 01:53:15
Calderwood John 2023 Glasgow 01:53:12
Padmos Jacko 2023 Maastricht European Championships 01:52:45
Spieckermann Christian 2023 Hamburg 01:52:43
Nguyen Steven 2024 Melbourne 01:52:47
Mirpuri Mohit Jaikishin 2023 Singapore 01:53:14
Thakur Anshuman 2023 Singapore 01:52:49
Castillo García Jordi 2023 Barcelona 01:53:15
Duncan David 2023 Glasgow 01:52:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Houston 01:35:01

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download