Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 607 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lettis Ronan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lettis Ronan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lettis Ronan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lettis Ronan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:21 | 10:55 to 07:34 | 58.4% |
| Run Total | 01:06 | 53:37 to 52:31 | 19.2% |
| Rowing | 00:32 | 05:54 to 05:22 | 9.3% |
| Sled Pull | 00:25 | 07:03 to 06:38 | 7.3% |
| Wall Balls | 00:12 | 09:24 to 09:12 | 3.5% |
| Ski Erg | 00:08 | 05:00 to 04:52 | 2.3% |
| Sled Push | 00:00 | 03:41 to 03:41 | 0.0% |
| Farmers Carry | 00:00 | 02:49 to 02:49 | 0.0% |
| Sandbag Lunges | 00:00 | 06:35 to 06:35 | 0.0% |
| Lettis Ronan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 05:25 -01:36 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:49 | 04:50 +00:10 | 05:25 -01:36 |
| Running 2 | 06:00 | 08:49 | 06:07 -00:07 | 10:15 -01:26 |
| Sled Push | 03:41 | 14:49 | 03:55 -00:14 | 16:22 -01:33 |
| Running 3 | 06:36 | 18:30 | 06:53 -00:17 | 20:17 -01:47 |
| Sled Pull | 07:03 | 25:06 | 06:46 +00:17 | 27:10 -02:04 |
| Running 4 | 07:42 | 32:09 | 06:51 +00:51 | 33:56 -01:47 |
| Burpees Broad Jump | 10:55 | 39:51 | 07:46 +03:09 | 40:47 -00:56 |
| Running 5 | 08:07 | 50:46 | 07:12 +00:55 | 48:33 +02:13 |
| Rowing | 05:54 | 58:53 | 05:25 +00:29 | 55:45 +03:08 |
| Running 6 | 07:47 | 01:04:47 | 06:56 +00:51 | 01:01:10 +03:37 |
| Farmers Carry | 02:49 | 01:12:34 | 02:45 +00:04 | 01:08:06 +04:28 |
| Running 7 | 07:23 | 01:15:23 | 06:56 +00:27 | 01:10:51 +04:32 |
| Sandbag Lunges | 06:35 | 01:22:46 | 07:15 -00:40 | 01:17:47 +04:59 |
| Running 8 | 06:17 | 01:29:21 | 08:35 -02:18 | 01:25:02 +04:19 |
| Wall Balls | 09:24 | 01:35:38 | 09:37 -00:13 | 01:33:37 +02:01 |
| Roxzone | 08:34 | 01:53:29 | 10:15 -01:41 | 01:53:29 |
Ronan Lettis performed well in the 2024 Dublin HYROX race with an overall rank of 1689, placing him in the top 62% of the 2696 participating athletes. His performance was particularly notable in the running segments, with a total running time of 00:53:37, which is 01:31 faster than the average. His best running lap was 00:06:00, demonstrating his strength in this area.
Observing the pacing throughout the race, it is evident that Ronan started the race at a faster pace compared to the average, as seen in his time for Running 1. However, as the race progressed, his running times started to slow down, indicating a pacing strategy that may benefit from adjustments. Considering the total running time and the performance in the strength-based exercises, it can be inferred that Ronan has a runner profile and could benefit from additional strength training.
Given his faster initial pace, Ronan might want to consider adopting a more conservative pacing strategy at the start of the race to conserve energy for the later stages. This would help him maintain a steadier pace throughout the race without significant time drops in the later segments. Additionally, given his runner profile, focusing more on strength-based segments during training could enhance his overall performance, making him a more well-rounded athlete. Transition times, particularly in the roxzone, can also be improved with more practice and by maintaining a high level of fitness.
| Similar Athletes | |||
|---|---|---|---|
| Van Zundert Duncan | 2024 Maastricht | 01:53:29 | |
| Wilson Tim | 2022 London | 01:53:20 | |
| Reynolds Adam | 2024 Sports Direct HYROX London | 01:53:15 | |
| Nas Mitchel | 2024 Maastricht | 01:53:15 | |
| Finder Dennis | 2023 Köln | 01:53:54 | |
| Kitze Danny | 2019 Leipzig | 01:53:03 | |
| WhateleyHarris Ben | 2024 London | 01:53:23 | |
| Fernandez Crespo Jose Antonio | 2022 Valencia | 01:53:13 | |
| Madureira Pedro | 2024 Madrid | 01:53:41 | |
| Pham Brandon | 2023 Houston | 01:53:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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