Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 612 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ludovic Monpierre Ludovic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ludovic Monpierre Ludovic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ludovic Monpierre Ludovic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ludovic Monpierre Ludovic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:29 | 01:03:00 to 52:31 | 88.8% |
| Sled Push | 01:19 | 05:13 to 03:54 | 11.2% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 06:35 to 06:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:35 to 05:35 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Ludovic Monpierre Ludovic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 05:28 -01:44 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:44 | 04:49 -00:40 | 05:28 -01:44 |
| Running 2 | 08:14 | 07:53 | 06:04 +02:10 | 10:17 -02:24 |
| Sled Push | 05:13 | 16:07 | 03:53 +01:20 | 16:21 -00:14 |
| Running 3 | 08:36 | 21:20 | 06:48 +01:48 | 20:14 +01:06 |
| Sled Pull | 06:35 | 29:56 | 06:42 -00:07 | 27:02 +02:54 |
| Running 4 | 08:30 | 36:31 | 06:47 +01:43 | 33:44 +02:47 |
| Burpees Broad Jump | 05:35 | 45:01 | 07:49 -02:14 | 40:31 +04:30 |
| Running 5 | 09:00 | 50:36 | 07:09 +01:51 | 48:20 +02:16 |
| Rowing | 05:13 | 59:36 | 05:23 -00:10 | 55:29 +04:07 |
| Running 6 | 08:35 | 01:04:49 | 06:53 +01:42 | 01:00:52 +03:57 |
| Farmers Carry | 02:16 | 01:13:24 | 02:46 -00:30 | 01:07:45 +05:39 |
| Running 7 | 06:36 | 01:15:40 | 06:55 -00:19 | 01:10:31 +05:09 |
| Sandbag Lunges | 04:26 | 01:22:16 | 07:18 -02:52 | 01:17:26 +04:50 |
| Running 8 | 09:45 | 01:26:42 | 08:33 +01:12 | 01:24:44 +01:58 |
| Wall Balls | 05:28 | 01:36:27 | 09:22 -03:54 | 01:33:17 +03:10 |
| Roxzone | 11:06 | 01:53:01 | 10:22 +00:44 | 01:53:01 |
One notable highlight is his total running time of 00:00:00, which was 51:24 faster than the average. This suggests that Ludovic has a strong running profile and excelled in this aspect of the race. His best running lap was 00:03:44, which was 01:32 faster than average.
To improve in Running 2, Running 5, Running 6, Running 3, and Running 4, Ludovic should prioritize training his running endurance. This can be achieved through regular long-distance runs, interval training, and hill sprints. By increasing his aerobic capacity and stamina, Ludovic will be able to maintain a faster pace throughout these segments. He should also work on pacing himself properly to avoid burning out early in the race.
In the Roxzone segment, Ludovic should focus on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts that simulate the transitions between exercises. By practicing quick and efficient transitions, Ludovic can minimize the time spent in the Roxzone and maintain a steady rhythm throughout the race.
For the Sled Push segment, Ludovic should work on improving his strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes into his training routine will help him build the necessary muscle strength for this segment. He should also focus on maintaining proper form and technique to maximize his efficiency.
By implementing these strategies and focusing on specific areas of improvement, Ludovic can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Clancy James | 2022 Chicago | 01:53:15 | |
| Samarakoon Arj | 2023 Melbourne | 01:52:43 | |
| Hawk David | 2022 Dallas | 01:53:07 | |
| Rinia Jurre | 2024 Rotterdam | 01:52:57 | |
| Morin Alexander | 2024 Chicago Navy Pier | 01:52:38 | |
| Gan Godfrey | 2023 Singapore | 01:53:13 | |
| Hill Fiach | 2022 New York | 01:52:36 | |
| Petidis Michael | 2024 Melbourne | 01:52:50 | |
| Channon Stuart | 2024 Paris | 01:53:29 | |
| Scholvien Alexander | 2022 Essen | 01:52:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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