Samarakoon Arj Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 638 similar athletes.

Performance Highlights

AUS AUS Flag Men Man 40-44 #145027 01:52:43 92nd in AG | Top 94.8% 481st | Top 89.6%
+02:18
57:13
Run Total
+00:19
07:09
Avg. Lap
-00:05
05:29
Best Lap
+00:01
47:41
Workout Total
+00:00
05:57
Avg. Workout
-02:25
07:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 638 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 638 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Samarakoon Arj's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Samarakoon Arj hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 638 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Samarakoon Arj’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Samarakoon Arj's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:17. Check the detail of the improvement plan below.

04:42 Potential Improvement 56.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:42 57:13 to 52:31 56.7%
Sandbag Lunges 02:09 09:07 to 06:58 26.0%
Burpees Broad Jump 00:48 08:22 to 07:34 9.7%
Ski Erg 00:21 05:13 to 04:52 4.2%
Rowing 00:17 05:39 to 05:22 3.4%
Sled Push 00:00 03:23 to 03:23 0.0%
Sled Pull 00:00 06:35 to 06:35 0.0%
Farmers Carry 00:00 02:29 to 02:29 0.0%
Wall Balls 00:00 06:53 to 06:53 0.0%

Splits Time

Samarakoon Arj Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 05:31 -00:02 00:00 +00:00
Ski Erg 05:13 05:29 04:49 +00:24 05:31 -00:02
Running 2 05:45 10:42 06:06 -00:21 10:20 +00:22
Sled Push 03:23 16:27 03:45 -00:22 16:26 +00:01
Running 3 06:37 19:50 06:50 -00:13 20:11 -00:21
Sled Pull 06:35 26:27 06:36 -00:01 27:01 -00:34
Running 4 07:17 33:02 06:47 +00:30 33:37 -00:35
Burpees Broad Jump 08:22 40:19 07:44 +00:38 40:24 -00:05
Running 5 07:39 48:41 07:11 +00:28 48:08 +00:33
Rowing 05:39 56:20 05:23 +00:16 55:19 +01:01
Running 6 07:29 01:01:59 06:52 +00:37 01:00:42 +01:17
Farmers Carry 02:29 01:09:28 02:46 -00:17 01:07:34 +01:54
Running 7 07:43 01:11:57 06:55 +00:48 01:10:20 +01:37
Sandbag Lunges 09:07 01:19:40 07:16 +01:51 01:17:15 +02:25
Running 8 09:17 01:28:47 08:33 +00:44 01:24:31 +04:16
Wall Balls 06:53 01:38:04 09:21 -02:28 01:33:04 +05:00
Roxzone 07:53 01:52:43 10:18 -02:25 01:52:43
Based on 638 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Arj Samarakoon had a solid performance in the Hyrox race in Melbourne. He finished with an overall rank of 481, which puts him in the top 62% of all athletes. In his age group (40-44), he ranked 92nd, placing him in the top 72% of competitors. His overall time was 01:52:43, with a total running time of 00:57:13, which is 5 minutes and 17 seconds slower than the average for his finish time.

Based on the splits analysis, Arj performed well in some segments, such as the Sled Push, Sled Pull, and Farmers Carry, where he was faster than the average time. However, there are several areas where he can improve, including the Run Total, Sandbag Lunges, Burpees Broad Jump, Running 7, Running 6, Running 8, Running 5, Ski Erg, Running 4, Rowing, and Running 1.

Segments to Improve


1. Run Total:
Arj's total running time was 5 minutes and 17 seconds slower than the average. To improve this segment, he should focus on improving his overall fitness and running endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance.

2. Sandbag Lunges:
Arj's time for the Sandbag Lunges segment was 1 minute and 54 seconds slower than the average. To enhance his performance in this segment, he should focus on strengthening his lower body, particularly his quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help improve his leg strength, which will contribute to faster and more efficient lunges.

3. Burpees Broad Jump:
Arj's time for the Burpees Broad Jump segment was 1 minute and 9 seconds slower than the average. To improve this segment, he should work on improving his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and agility ladder drills can help enhance his performance in this segment.

4. Running 7, Running 6, Running 8, and Running 5:
Arj's times for these running segments were slower than the average. To improve his running performance, he should focus on increasing his running endurance and speed. Implementing interval training, fartlek runs, and tempo runs can help improve his overall running performance and reduce the time lost in these segments.

5. Ski Erg, Running 4, and Rowing:
Arj's times for these segments were slower than the average. To improve his performance in these segments, he should focus on improving his cardiovascular fitness and muscular endurance. Incorporating exercises such as rowing intervals, kettlebell swings, and battle rope exercises can help enhance his overall fitness and improve his performance in these segments.

6. Running 1:
Although Arj's time for this running segment was slower than the average, the difference is relatively small. To further improve his running performance, he can focus on improving his running form and technique. Incorporating drills such as high knees, butt kicks, and stride lengthening exercises can help improve his running efficiency and speed.

Strategies


To improve his overall performance in future races, Arj should consider the following strategies:

1. Pacing:
Arj should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. By pacing himself appropriately, he can optimize his performance and reduce the time lost in certain segments.

2. Transition Time:
Arj should work on minimizing his transition time between segments. This can be achieved by practicing quick and efficient transitions during training sessions. By reducing the time spent in the roxzone, he can gain valuable seconds that can contribute to his overall time improvement.

3. Strength Training:
Arj should prioritize strength training to improve his performance in strength-related segments such as Sandbag Lunges and Burpees Broad Jump. Incorporating exercises that target the specific muscle groups involved in these segments can help improve his overall strength and power.

4. Running Endurance:
Arj should focus on improving his running endurance to enhance his performance in the running segments. Implementing a structured running training plan that includes intervals, tempo runs, and long-distance runs can help improve his cardiovascular fitness and running endurance.

5. Recovery and Injury Prevention:
Arj should prioritize recovery and injury prevention strategies to ensure he stays healthy and performs at his best. Incorporating rest days, proper nutrition, and adequate sleep into his training routine can help prevent overuse injuries and optimize his performance on race day.

By implementing these strategies and incorporating the suggested exercises and drills into his training routine, Arj Samarakoon can improve his performance in future Hyrox races.

Similar Athletes
Cadieu Germain 2024 Paris 01:52:44
Choi Ho Jung 2023 Köln 01:52:20
Truong Khanh 2024 Melbourne 01:52:48
Zalewski Sylwester 2024 Milan 01:52:57
Baartman Niels 2024 Rotterdam 01:53:02
Moock Felix 2022 Amsterdam 01:52:20
Adams Gary 2023 London 01:52:28
Bahranipoor Abe 2024 Dallas 01:52:51
Kerklau Iwan 2021 Amsterdam 01:52:33
Schulz Andreas 2024 Hamburg 01:52:22

Measure Your Performance Against Top Athletes

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