Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 640 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cadieu Germain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cadieu Germain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cadieu Germain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cadieu Germain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:47 | 12:59 to 09:12 | 40.8% |
| Burpees Broad Jump | 02:23 | 09:57 to 07:34 | 25.7% |
| Sandbag Lunges | 01:36 | 08:34 to 06:58 | 17.2% |
| Ski Erg | 00:37 | 05:29 to 04:52 | 6.6% |
| Sled Push | 00:26 | 04:20 to 03:54 | 4.7% |
| Farmers Carry | 00:12 | 03:03 to 02:51 | 2.2% |
| Sled Pull | 00:10 | 06:48 to 06:38 | 1.8% |
| Rowing | 00:06 | 05:28 to 05:22 | 1.1% |
| Run Total | 00:00 | 45:43 to 45:43 | 0.0% |
| Cadieu Germain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:30 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:29 | 05:30 | 04:49 +00:40 | 05:30 +00:00 |
| Running 2 | 04:17 | 10:59 | 06:06 -01:49 | 10:19 +00:40 |
| Sled Push | 04:20 | 15:16 | 03:45 +00:35 | 16:25 -01:09 |
| Running 3 | 05:36 | 19:36 | 06:51 -01:15 | 20:10 -00:34 |
| Sled Pull | 06:48 | 25:12 | 06:36 +00:12 | 27:01 -01:49 |
| Running 4 | 05:05 | 32:00 | 06:48 -01:43 | 33:37 -01:37 |
| Burpees Broad Jump | 09:57 | 37:05 | 07:44 +02:13 | 40:25 -03:20 |
| Running 5 | 05:40 | 47:02 | 07:12 -01:32 | 48:09 -01:07 |
| Rowing | 05:28 | 52:42 | 05:23 +00:05 | 55:21 -02:39 |
| Running 6 | 05:18 | 58:10 | 06:53 -01:35 | 01:00:44 -02:34 |
| Farmers Carry | 03:03 | 01:03:28 | 02:46 +00:17 | 01:07:37 -04:09 |
| Running 7 | 05:39 | 01:06:31 | 06:56 -01:17 | 01:10:23 -03:52 |
| Sandbag Lunges | 08:34 | 01:12:10 | 07:16 +01:18 | 01:17:19 -05:09 |
| Running 8 | 08:41 | 01:20:44 | 08:34 +00:07 | 01:24:35 -03:51 |
| Wall Balls | 12:59 | 01:29:25 | 09:20 +03:39 | 01:33:09 -03:44 |
| Roxzone | 10:28 | 01:52:44 | 10:15 +00:13 | 01:52:44 |
Germain Cadieu's performance in the 2024 Paris Hyrox race was impressive, particularly in his running segments. His total running time was 09:25 faster than the average, positioning him as a strong runner. The fastest running lap was 00:04:17, another indication of his running prowess. Starting from running 1 to running 4, Germain started strong, faster than the average time for each segment. This shows a well-managed pace at the start of the race. His strength seems to lie more in running than strength exercises, which suggests a runner profile for Germain.
As Germain excels in running, he should leverage this strength by maintaining his fast pace in the running segments. However, he should also conserve energy for the strength segments by incorporating a well-balanced training regimen that focuses both on running and strength exercises. Specifically, for the strength segments, he needs to focus on proper form and efficient movements to prevent fatigue and injury. Transition times can also be improved with better planning and practice. Additionally, focusing on recovery strategies post-race will be crucial to reduce muscle soreness and fatigue. This includes proper nutrition, hydration, and rest.
| Similar Athletes | |||
|---|---|---|---|
| Wulfken Philip | 2023 Karlsruhe | 01:52:48 | |
| Martinek Michael | 2024 Poznan | 01:52:27 | |
| Zei Gino | 2024 Turin | 01:52:38 | |
| Urmatam Neil | 2024 London | 01:52:55 | |
| Markesteijn Rick | 2024 Amsterdam | 01:52:35 | |
| De Clermont Tonnerre Victor | 2024 Paris | 01:52:21 | |
| Gaspari Simone | 2024 Milan | 01:52:38 | |
| Sommer Jens | 2023 Frankfurt | 01:52:21 | |
| Humphris Samuel | 2024 Birmingham | 01:52:59 | |
| Williams Huw | 2024 Glasgow | 01:52:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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