Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
615 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 53 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 316 to 549.
End of interactive chart.
Based on 615 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 167 to 578.
End of interactive chart.
Based on 615 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Teo Samuel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Teo Samuel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -139 to 149.
End of interactive chart.
Based on 615 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6822 to 7843.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Teo Samuel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teo Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:27.
Check the detail of the improvement plan below.
Based on 615 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Samuel Teo delivered a commendable performance at the 2024 Singapore Hyrox race, finishing with an overall rank of 607 out of 1115 athletes, placing him in the top 54%. In his age group (25-29), he was ranked 96th out of 177 participants, also in the top 54%. His total race time was 01:53:48, with a total running time of 00:54:36, which is 00:59 faster than the average, indicating a strong running ability. His best running lap was recorded at 00:06:01. Analyzing the early segments, Samuel began with a strong pace, particularly in Running 1, but showed a slight decrease in speed in the middle segments. This suggests a relatively well-managed pace, but with room for improvement in maintaining consistency. His overall profile leans more towards a runner, given his above-average total running time. This suggests a need to balance his strength training to match his running capabilities.
Segments to Improve
Roxzone: Samuel spent 00:12:33 in the Roxzone, which is significantly slower than the average by 02:35. To improve, he should focus on enhancing his transition efficiency and overall fitness. Training Strategies: Incorporate high-intensity interval training (HIIT) to improve cardiovascular endurance and speed during transitions. Practice quick transitions in training by immediately moving from one exercise to another with minimal rest.
Sled Push and Sled Pull: Both of these segments were slower than average, with the Sled Push being 01:03 slower and the Sled Pull 01:07 slower. This suggests a need to enhance strength and technique in these areas. Training Strategies: Include leg and core strengthening exercises such as squats, deadlifts, and lunges. Focus on sled-specific drills such as sled pushes and pulls with varying weights and distances. Ensure proper technique, including maintaining a low body position and using full body power.
Farmers Carry: Samuel was 00:30 slower than average in this segment. Improving grip strength and core stability can enhance his performance. Training Strategies: Implement exercises like farmers walks with heavy weights, grip strengtheners, and core stability exercises such as planks and rotational movements.
Ski Erg and Wall Balls: These segments were slightly slower than average. Focusing on form and endurance can yield improvements. Training Strategies: For Ski Erg, practice using a steady rhythm and ensure efficient use of both upper and lower body. For Wall Balls, work on squat depth and explosive power, and incorporate wall ball drills focusing on consistent throws and catches.
Race Strategies
Pacing: Maintain a consistent pace throughout the race. Start conservatively to avoid early fatigue, especially in the running segments, and aim to keep energy levels steady for later stages.
Transitions: Minimize downtime in the Roxzone by rehearsing quick transitions in practice. This includes preparing mentally for each next segment and practicing efficient equipment handling.
Energy Conservation: Focus on breathing techniques and maintaining a steady heart rate to conserve energy for strength-intensive segments such as the sled push and pull.
Nutrition and Hydration: Ensure adequate nutrition and hydration pre-race and during the race with easily digestible energy sources to maintain energy levels and avoid cramping.