Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
22 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 71 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 319 to 523.
End of interactive chart.
Based on 22 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 197 to 738.
End of interactive chart.
Based on 22 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Ceccarini Mirco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ceccarini Mirco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -160 to 343.
End of interactive chart.
Based on 22 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6073 to 7793.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ceccarini Mirco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ceccarini Mirco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
14:11.
Check the detail of the improvement plan below.
Based on 22 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mirco Ceccarini competed in the HYROX PRO category in Milan, finishing with an overall time of 02:09:48. His overall rank was 295 out of 388 athletes, placing him in the top 76%, while in his age group (40-44), he ranked 42nd out of 54 athletes. This suggests he is performing slightly below average for his category.
The total running time was 01:00:57, which is 02:37 slower than the average, indicating that running is an area where he could see significant improvements. His best running lap (Running 8) was notably faster than average, indicating potential that could be harnessed throughout the race. In the initial running segments, Mirco started too fast compared to his overall running performance, suggesting a need to work on pacing.
Overall, Mirco shows a hybrid profile with strengths in some strength-based events like the Sled Push and Wall Balls, but his running and certain strength events like Sandbag Lunges could be improved.
Segments to Improve
Running: Mirco's overall running was slower than average. He should focus on improving his endurance and pacing. Incorporate interval training to build speed and stamina, and long-distance runs to improve aerobic capacity.
Sandbag Lunges: This segment was significantly slower than average. Focus on lower body strength and endurance exercises such as weighted lunges, squats, and plyometrics. Form corrections include ensuring the core is engaged and maintaining a straight back during lunges.
Burpees Broad Jump: Although not as slow as other segments, improvement here could yield a better overall time. Practice explosive movements with exercises like box jumps and burpee variations to increase power and efficiency.
Sled Pull: While faster than average, this segment still has room for improvement. Focus on building upper body and grip strength with exercises like rope pulls and deadlifts. Form correction: ensure a steady pace and use the legs to assist in the pull.
Roxzone: Mirco's transition times were slightly faster than average but can be further optimized. Practice quick transitions between exercises and running. Incorporate drills that mimic race day transitions to improve efficiency.
Race Strategies
Pacing: Start at a sustainable pace, especially in the initial running segments, to conserve energy for later stages. Practice race simulations to find an optimal pace.
Transition Efficiency: Minimize time spent in the Roxzone by practicing fast transitions between different exercises. Set up practice circuits that simulate race conditions to improve transition speed.
Compromised Running: Train running immediately after strength exercises to mimic race conditions. This will help adapt to the fatigue experienced during transitions and improve overall running performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men