Wallage Daniel Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 21 similar athletes.

Season 7 2024 Birmingham (4631) HYROX PRO (71) Wallage Daniel

GBR M 40-44 #195054 02:09:22 41st in AG | Top 57.7% 336th | Top 64.1%

Performance Highlights

Workout Total 55:47 -07:23
Running Total 01:00:44 +05:19
Roxzone 12:56 +01:23
Average Lap 07:35 +00:46
Best Lap 06:20 +01:16

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Wallage Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Wallage Daniel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallage Daniel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallage Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 90 10:53 45.8%
Burpees Broad Jump 90 05:48 24.4%
Roxzone 64 03:58 16.7%
Sled Pull 53 02:00 8.4%
Sandbag Lunges 37 00:53 3.7%
Farmers Carry 32 00:09 0.6%
Ski Erg 37 00:05 0.4%
Sled Push 6 00:00 0.0%
Rowing 16 00:00 0.0%
Wall Balls 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:50 06:50 05:21 +01:29 05:21 +01:29
Ski Erg 04:40 11:30 04:47 -00:07 10:08 +01:22
Running 2 06:20 17:50 06:01 +00:19 16:09 +01:41
Sled Push 03:28 21:18 07:05 -03:37 23:14 -01:56
Running 3 07:06 28:24 07:03 +00:03 30:17 -01:53
Sled Pull 11:52 40:16 12:42 -00:50 42:59 -02:43
Running 4 08:03 48:19 06:57 +01:06 49:56 -01:37
Burpees Broad Jump 11:15 59:34 08:25 +02:50 58:21 +01:13
Running 5 07:47 01:07:21 06:59 +00:48 01:05:20 +02:01
Rowing 05:06 01:12:27 05:26 -00:20 01:10:46 +01:41
Running 6 07:45 01:20:12 06:48 +00:57 01:17:34 +02:38
Farmers Carry 02:47 01:22:59 03:22 -00:35 01:20:56 +02:03
Running 7 07:21 01:30:20 06:58 +00:23 01:27:54 +02:26
Sandbag Lunges 07:22 01:37:42 08:26 -01:04 01:36:20 +01:22
Running 8 09:35 01:47:17 08:32 +01:03 01:44:52 +02:25
Wall Balls 09:17 01:56:34 12:57 -03:40 01:57:49 -01:15
Roxzone 12:56 02:09:22 11:33 +01:23 02:09:22

Comparing with 21 athletes

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Similar Athletes
Gerhold Kevin 2018 Hamburg 02:08:59 Compare
Old Brand David 2020 Hannover 02:08:55 Compare
Wenke Heiko 2020 Hannover 02:09:19 Compare
Giannopoulos Thomas 2019 New York 02:09:35 Compare
Torres Marin William Alexander 2019 Hamburg 02:09:02 Compare
Salas Wladimir 2019 Miami 02:08:59 Compare
Wiemann Raphael 2022 Bremen 02:09:29 Compare
Blandin Jérôme 2021 Berlin 02:09:31 Compare
Schulz Stefan 2021 Stuttgart 02:09:11 Compare
Hörster Robert 2022 Berlin 02:09:25 Compare

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Other Results from this athlete
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