Ceccarini Mirco Performance Analysis

Dive into the performance of this athlete for 2024 Milan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 19 similar athletes.

Season 7 2024 Milan (2431) HYROX PRO (54) Ceccarini Mirco

ITA M 40-44 #193038 02:09:48 42nd in AG | Top 77.8% 295th | Top 76.0%

Performance Highlights

Workout Total 57:24 -03:40
Running Total 01:00:57 +03:08
Roxzone 11:31 -00:14
Average Lap 07:37 +00:30
Best Lap 06:09 +00:54

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ceccarini Mirco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ceccarini Mirco's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ceccarini Mirco's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ceccarini Mirco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 83 06:11 34.8%
Sandbag Lunges 77 03:35 20.2%
Sled Push 65 02:19 13.0%
Roxzone 59 01:54 10.7%
Sled Pull 42 01:36 9.0%
Burpees Broad Jump 36 01:07 6.3%
Farmers Carry 48 00:46 4.3%
Rowing 53 00:14 1.3%
Ski Erg 36 00:04 0.4%
Wall Balls 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:53 05:53 05:12 +00:41 05:12 +00:41
Ski Erg 04:35 10:28 04:40 -00:05 09:52 +00:36
Running 2 07:12 17:40 06:11 +01:01 16:03 +01:37
Sled Push 06:54 24:34 07:18 -00:24 23:21 +01:13
Running 3 08:13 32:47 07:26 +00:47 30:47 +02:00
Sled Pull 09:52 42:39 11:23 -01:31 42:10 +00:29
Running 4 08:12 50:51 07:24 +00:48 49:34 +01:17
Burpees Broad Jump 07:38 58:29 08:35 -00:57 58:09 +00:20
Running 5 08:14 01:06:43 07:35 +00:39 01:05:44 +00:59
Rowing 05:23 01:12:06 05:21 +00:02 01:11:05 +01:01
Running 6 08:24 01:20:30 07:23 +01:01 01:18:28 +02:02
Farmers Carry 03:24 01:23:54 03:19 +00:05 01:21:47 +02:07
Running 7 08:43 01:32:37 07:22 +01:21 01:29:09 +03:28
Sandbag Lunges 10:00 01:42:37 08:04 +01:56 01:37:13 +05:24
Running 8 06:09 01:48:46 08:26 -02:17 01:45:39 +03:07
Wall Balls 09:38 01:58:24 12:24 -02:46 01:58:03 +00:21
Roxzone 11:31 02:09:48 11:45 -00:14 02:09:48

Comparing with 19 athletes

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Similar Athletes
Wenke Heiko 2020 Hannover 02:09:19 Compare
Giannopoulos Thomas 2019 New York 02:09:35 Compare
Wiemann Raphael 2022 Bremen 02:09:29 Compare
Blandin Jérôme 2021 Berlin 02:09:31 Compare
Kiss Dustin 2021 Berlin 02:10:00 Compare
Opeagbe Alexander 2023 London 02:10:17 Compare
Harris Simon 2022 London 02:09:57 Compare
Hörster Robert 2022 Berlin 02:09:25 Compare
Lamsal Bharatt 2023 Singapore 02:09:46 Compare
Evans Kyle 2020 Dallas 02:09:37 Compare

Measure Your Performance Against Top Athletes

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