Piva Marco Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 23 similar athletes.

Performance Highlights

ITA ITA Flag Men Man 35-39 #201036 02:09:59 66th in AG | Top 98.5% 296th | Top 98.0%
+03:53
01:00:04
Run Total
+00:32
07:30
Avg. Lap
+01:20
06:32
Best Lap
-04:03
58:31
Workout Total
-00:31
07:18
Avg. Workout
-00:12
11:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 23 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 23 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Piva Marco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Piva Marco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 23 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Piva Marco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piva Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:39. Check the detail of the improvement plan below.

07:58 Potential Improvement 58.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 07:58 01:00:04 to 52:06 58.4%
Sandbag Lunges 04:02 11:53 to 07:51 29.5%
Burpees Broad Jump 01:00 08:01 to 07:01 7.3%
Sled Pull 00:32 11:30 to 10:58 3.9%
Rowing 00:07 05:23 to 05:16 0.9%
Ski Erg 00:00 04:30 to 04:30 0.0%
Sled Push 00:00 05:36 to 05:36 0.0%
Farmers Carry 00:00 03:17 to 03:17 0.0%
Wall Balls 00:00 08:21 to 08:21 0.0%

Splits Time

Piva Marco Perfect Race
Splits Total Average Total
Running 1 07:51 00:00 05:24 +02:27 00:00 +00:00
Ski Erg 04:30 07:51 04:42 -00:12 05:24 +02:27
Running 2 06:51 12:21 06:00 +00:51 10:06 +02:15
Sled Push 05:36 19:12 07:08 -01:32 16:06 +03:06
Running 3 07:50 24:48 07:09 +00:41 23:14 +01:34
Sled Pull 11:30 32:38 11:34 -00:04 30:23 +02:15
Running 4 07:49 44:08 07:03 +00:46 41:57 +02:11
Burpees Broad Jump 08:01 51:57 08:43 -00:42 49:00 +02:57
Running 5 07:57 59:58 07:19 +00:38 57:43 +02:15
Rowing 05:23 01:07:55 05:26 -00:03 01:05:02 +02:53
Running 6 07:46 01:13:18 07:06 +00:40 01:10:28 +02:50
Farmers Carry 03:17 01:21:04 03:41 -00:24 01:17:34 +03:30
Running 7 07:31 01:24:21 07:15 +00:16 01:21:15 +03:06
Sandbag Lunges 11:53 01:31:52 08:33 +03:20 01:28:30 +03:22
Running 8 06:32 01:43:45 08:30 -01:58 01:37:03 +06:42
Wall Balls 08:21 01:50:17 12:47 -04:26 01:45:33 +04:44
Roxzone 11:27 02:09:59 11:39 -00:12 02:09:59
Based on 23 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marco Piva completed the Hyrox race in Milan with an overall rank of 296, placing him in the top 76% of participants. Within his age group (35-39), he ranked 66th, which is in the top 82%. His overall time was 02:09:59, indicating room for improvement, particularly when compared to the average times. His total running time was 01:00:04, which was 02:54 slower than the average, suggesting that running is an area where he could benefit from focused training.

Analyzing the early running segments, Marco started relatively slow, as indicated by his times in Running 1 to Running 4, which were consistently slower than average. This pacing suggests a conservative start. Marco exhibited a hybrid profile, with strong performances in strength-based exercises like the Sled Push and Wall Balls, yet struggling in some running segments, particularly in the earlier laps.

Segments to Improve

  • Running: Marco's total running time was slower than average, indicating a need for increased running efficiency and endurance. To address this, he should focus on intervals and tempo runs to enhance speed and stamina. Incorporate drills such as fartlek training to improve his ability to manage pace changes effectively.
  • Sandbag Lunges: This segment was notably slower, with Marco taking 3:10 longer than average. Improving leg strength and endurance is crucial. Exercises like weighted lunges, single-leg squats, and step-ups can enhance his performance in this area. Emphasize proper form to maximize efficiency and reduce fatigue.
  • Sled Pull: Although faster than average, there's room for improvement. Focus on building upper body and core strength through rowing exercises, cable pulls, and core stability drills. Technique refinement, such as maintaining a low center of gravity during the pull, can also help.
  • Roxzone: Marco's transition times were slower than average, indicating potential gains through improved transitions. Practice quick transitions between exercises to reduce downtime, focusing on maintaining mental focus and minimizing unnecessary movements.

Race Strategies

  • Start Stronger: Given the slow start in the initial running segments, consider a slightly more aggressive pace at the beginning to avoid falling behind early.
  • Focus on Efficient Transitions: Streamlining transitions in the roxzone can significantly reduce overall race time. Practice quick transitions in training sessions to develop a routine that minimizes time loss.
  • Balance Running and Strength: Given Marco's hybrid profile, it's essential to maintain a balance between running and strength. Train under conditions that simulate race scenarios where running follows strength exercises, ensuring he can manage transitions between different exertion types effectively.
  • Race Simulation: Implement race simulation workouts that include multiple rounds of running interspersed with strength exercises. This will help Marco adapt to the challenges of alternating between the two disciplines during the race.

By focusing on these targeted improvements and strategies, Marco can enhance his overall performance in future Hyrox events, leveraging his strengths while addressing areas for growth.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Tse HoLap 2024 Dublin 02:09:38
Wiemann Raphael 2022 Bremen 02:09:29
Giannopoulos Thomas 2019 New York 02:09:35
Kiss Dustin 2021 Berlin 02:10:00
Badir Mounir 2024 Paris 02:09:54
Lamsal Bharatt 2023 Singapore 02:09:46
Muhammad Hassan 2019 New York 02:10:23
Mana Mohammed 2024 Anaheim 02:09:39
Gilson Duane 2024 Anaheim 02:10:08
Winter Matthew 2024 London 02:09:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stockholm 01:14:21
2024 Rimini 01:55:31

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