Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 22 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tse HoLap's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tse HoLap's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tse HoLap's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tse HoLap's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:23 | 16:20 to 10:57 | 29.1% |
| Run Total | 04:36 | 55:41 to 51:05 | 24.9% |
| Sandbag Lunges | 03:54 | 11:32 to 07:38 | 21.1% |
| Burpees Broad Jump | 02:18 | 09:08 to 06:50 | 12.4% |
| Farmers Carry | 01:08 | 04:35 to 03:27 | 6.1% |
| Sled Push | 00:57 | 06:54 to 05:57 | 5.1% |
| Rowing | 00:13 | 05:26 to 05:13 | 1.2% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 07:54 to 07:54 | 0.0% |
| Tse HoLap | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:32 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:57 | 04:40 -00:13 | 05:32 -01:35 |
| Running 2 | 06:58 | 08:24 | 06:06 +00:52 | 10:12 -01:48 |
| Sled Push | 06:54 | 15:22 | 06:57 -00:03 | 16:18 -00:56 |
| Running 3 | 07:44 | 22:16 | 07:17 +00:27 | 23:15 -00:59 |
| Sled Pull | 07:54 | 30:00 | 11:22 -03:28 | 30:32 -00:32 |
| Running 4 | 07:43 | 37:54 | 07:18 +00:25 | 41:54 -04:00 |
| Burpees Broad Jump | 09:08 | 45:37 | 08:18 +00:50 | 49:12 -03:35 |
| Running 5 | 07:58 | 54:45 | 07:27 +00:31 | 57:30 -02:45 |
| Rowing | 05:26 | 01:02:43 | 05:20 +00:06 | 01:04:57 -02:14 |
| Running 6 | 07:39 | 01:08:09 | 07:13 +00:26 | 01:10:17 -02:08 |
| Farmers Carry | 04:35 | 01:15:48 | 03:16 +01:19 | 01:17:30 -01:42 |
| Running 7 | 07:57 | 01:20:23 | 07:12 +00:45 | 01:20:46 -00:23 |
| Sandbag Lunges | 11:32 | 01:28:20 | 08:40 +02:52 | 01:27:58 +00:22 |
| Running 8 | 05:49 | 01:39:52 | 08:21 -02:32 | 01:36:38 +03:14 |
| Wall Balls | 16:20 | 01:45:41 | 12:23 +03:57 | 01:44:59 +00:42 |
| Roxzone | 07:46 | 02:09:38 | 12:16 -04:30 | 02:09:38 |
HoLap Tse exhibited outstanding performance in the 2024 Dublin HYROX Pro race. He demonstrated superior strength in running, with a total running time of 55:41 minutes, which is 1:52 minutes faster than the average time. His best running lap was clocked at 5:49 minutes.
His pacing was well balanced in the initial segments of the race. He started off strong, finishing the first running segment 1:14 faster than the average. However, his pace seemed to slow down in subsequent running segments, particularly in running segments 2, 3, 4 and 7, where he was slower than average.
HoLap showed exceptional performance in the Roxzone, where he was 4:05 minutes faster than the average, indicating his excellent overall fitness and efficient transition time. His performance in the Sled Pull was also noteworthy, being 3:35 minutes faster than the average.
Based on his performance, HoLap tends to favor running and has a strong runner profile. However, his strength performance also stands out, particularly in the Sled Pull and Roxzone segments, suggesting a hybrid profile.
In future races, HoLap should look into conserving his energy in the initial stages of the race and aim for a more consistent pacing strategy throughout all running segments. A focus on maintaining a steady tempo rather than starting too fast can help improve overall time and efficiency.
Also, incorporating more strength training into his routine could help balance his hybrid profile and improve his performance in strength-based segments. This can be achieved by focusing on specific exercises related to each segment he had difficulties with.
Lastly, practicing transitions between different exercises can also help to lower his overall time. This includes both physical transitions, such as changing equipment, and mental transitions, such as preparing for the next exercise while finishing the current one.
| Similar Athletes | |||
|---|---|---|---|
| Blandin Jérôme | 2021 Berlin | 02:09:31 | |
| Ayala Rodríguez Gabriel Alfonso | 2024 Mexico City | 02:10:02 | |
| Mohammed Musni Ahmad Syaadiq | 2024 Singapore National Stadium | 02:09:35 | |
| Kiss Dustin | 2021 Berlin | 02:10:00 | |
| Ceccarini Mirco | 2024 Milan | 02:09:48 | |
| Piva Marco | 2024 Milan | 02:09:59 | |
| Wiemann Raphael | 2022 Bremen | 02:09:29 | |
| Schulz Stefan | 2021 Stuttgart | 02:09:11 | |
| Evans Kyle | 2020 Dallas | 02:09:37 | |
| Mana Mohammed | 2024 Anaheim | 02:09:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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