Bergamini Kevin Performance Analysis

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 980 similar athletes.

Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Bergamini Kevin

ITA ITA Flag Men 35-39 #120026 01:45:17 248th in AG | Top 83.5% 1124th | Top 82.1%

Performance Highlights

-05:56
45:23
Run Total
-00:44
05:40
Avg. Lap
-00:18
04:57
Best Lap
+03:12
48:00
Workout Total
+00:24
06:00
Avg. Workout
+02:43
11:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 980 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 980 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bergamini Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bergamini Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 980 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bergamini Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergamini Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.

03:02 Potential Improvement 59.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:02 09:09 to 06:07 59.3%
Burpees Broad Jump 00:58 07:54 to 06:56 18.9%
Farmers Carry 00:29 03:08 to 02:39 9.4%
Sled Push 00:27 04:02 to 03:35 8.8%
Sandbag Lunges 00:11 06:35 to 06:24 3.6%
Ski Erg 00:00 04:33 to 04:33 0.0%
Rowing 00:00 05:03 to 05:03 0.0%
Wall Balls 00:00 07:36 to 07:36 0.0%
Run Total 00:00 45:23 to 45:23 0.0%

Splits Time

Bergamini Kevin Perfect Race
Splits Total Average Total
Running 1 06:00 00:00 05:16 +00:44 00:00 +00:00
Ski Erg 04:33 06:00 04:43 -00:10 05:16 +00:44
Running 2 04:57 10:33 05:47 -00:50 09:59 +00:34
Sled Push 04:02 15:30 03:39 +00:23 15:46 -00:16
Running 3 05:36 19:32 06:25 -00:49 19:25 +00:07
Sled Pull 09:09 25:08 06:15 +02:54 25:50 -00:42
Running 4 05:36 34:17 06:24 -00:48 32:05 +02:12
Burpees Broad Jump 07:54 39:53 07:04 +00:50 38:29 +01:24
Running 5 05:51 47:47 06:41 -00:50 45:33 +02:14
Rowing 05:03 53:38 05:14 -00:11 52:14 +01:24
Running 6 05:47 58:41 06:29 -00:42 57:28 +01:13
Farmers Carry 03:08 01:04:28 02:37 +00:31 01:03:57 +00:31
Running 7 06:13 01:07:36 06:28 -00:15 01:06:34 +01:02
Sandbag Lunges 06:35 01:13:49 06:36 -00:01 01:13:02 +00:47
Running 8 05:27 01:20:24 07:43 -02:16 01:19:38 +00:46
Wall Balls 07:36 01:25:51 08:40 -01:04 01:27:21 -01:30
Roxzone 11:59 01:45:17 09:16 +02:43 01:45:17
Based on 980 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kevin Bergamini's performance in the 2024 Milan Hyrox race showcases a solid running capability, with a total running time of 00:45:23, which is 06:15 faster than the average. This suggests that Kevin has a strong runner profile. However, his performance in strength-based exercises and transitional phases, such as the Roxzone, indicate areas for improvement. Kevin's pacing shows a potential pattern of starting slightly slower, with the first running segment slower than average, before picking up speed significantly in subsequent running segments.

Segments to Improve

  • Sled Pull (00:09:09) - This segment was 02:54 slower than average. To enhance performance:
    • Incorporate sled pull drills using progressively heavier weights to build strength and endurance. Focus on maintaining a steady pace and proper form.
    • Strengthen grip and core stability with exercises like dead hangs and plank variations.
  • Roxzone (00:11:59) - Slower transitional time by 02:45 than average.
    • Practice quick transitions between exercises in training sessions to simulate race conditions.
    • Enhance overall cardiovascular fitness with high-intensity interval training (HIIT) to reduce rest time.
  • Burpees Broad Jump (00:07:54) - Slower by 00:58 than average.
    • Focus on plyometric training to improve explosive power and efficiency in jumps.
    • Work on burpee form to ensure quick and efficient transitions from ground to jump.
  • Farmers Carry (00:03:08) - Slower by 00:32 than average.
    • Incorporate heavy carry exercises into weekly workouts, emphasizing grip strength and core stability.
    • Practice maintaining a brisk walking pace while carrying weights to improve overall time.

Race Strategies

  • Start with a Balanced Pace: Avoid starting too slow to maximize time efficiency. Aim for a pace that maintains energy reserves for later segments.
  • Focus on Transitions: Minimize time spent in the Roxzone by practicing efficient transitions and maintaining steady breathing to recover quickly between exercises.
  • Strength-Endurance Balance: Implement race simulations in training to improve both strength and endurance, focusing on seamlessly transitioning between running and strength tasks.
  • Compromised Running: Practice running immediately after strength exercises (e.g., after sled pulls or burpees) to adapt to compromised running conditions typical in Hyrox races.
Similar Athletes
Harrison Mark 2024 Glasgow 01:44:53
Kielhorn Arndt 2022 Hamburg 01:44:57
Cherthedath Ratnakumar Robin 2024 Hong Kong 01:45:13
Adair Ian 2023 London 01:45:04
Petty Andrew 2022 London 01:45:44
Lolatte Andrea 2024 Turin 01:44:55
Knipp Leopold 2022 Wien 01:44:52
Brown Stuart 2022 Birmingham 01:45:26
Versloot Tycho 2024 Rotterdam 01:44:53
MermoudGasser Franck 2024 Paris 01:45:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
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