Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knipp Leopold's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knipp Leopold's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knipp Leopold's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knipp Leopold's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:33 | 54:18 to 49:45 | 82.0% |
| Sled Push | 00:56 | 04:31 to 03:35 | 16.8% |
| Rowing | 00:03 | 05:15 to 05:12 | 0.9% |
| Ski Erg | 00:01 | 04:46 to 04:45 | 0.3% |
| Sled Pull | 00:00 | 05:59 to 05:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:38 to 06:38 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 06:02 to 06:02 | 0.0% |
| Wall Balls | 00:00 | 07:05 to 07:05 | 0.0% |
| Knipp Leopold | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:18 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:11 | 04:43 +00:03 | 05:18 -00:07 |
| Running 2 | 06:07 | 09:57 | 05:48 +00:19 | 10:01 -00:04 |
| Sled Push | 04:31 | 16:04 | 03:35 +00:56 | 15:49 +00:15 |
| Running 3 | 06:46 | 20:35 | 06:23 +00:23 | 19:24 +01:11 |
| Sled Pull | 05:59 | 27:21 | 06:10 -00:11 | 25:47 +01:34 |
| Running 4 | 07:08 | 33:20 | 06:22 +00:46 | 31:57 +01:23 |
| Burpees Broad Jump | 06:38 | 40:28 | 07:04 -00:26 | 38:19 +02:09 |
| Running 5 | 06:56 | 47:06 | 06:38 +00:18 | 45:23 +01:43 |
| Rowing | 05:15 | 54:02 | 05:14 +00:01 | 52:01 +02:01 |
| Running 6 | 07:02 | 59:17 | 06:27 +00:35 | 57:15 +02:02 |
| Farmers Carry | 02:23 | 01:06:19 | 02:37 -00:14 | 01:03:42 +02:37 |
| Running 7 | 06:55 | 01:08:42 | 06:27 +00:28 | 01:06:19 +02:23 |
| Sandbag Lunges | 06:02 | 01:15:37 | 06:36 -00:34 | 01:12:46 +02:51 |
| Running 8 | 08:16 | 01:21:39 | 07:36 +00:40 | 01:19:22 +02:17 |
| Wall Balls | 07:05 | 01:29:55 | 08:42 -01:37 | 01:26:58 +02:57 |
| Roxzone | 08:00 | 01:44:52 | 09:12 -01:12 | 01:44:52 |
Leopold's best running lap was 00:05:11, which was 00:09 slower than the average. His splits analysis shows that he performed relatively well in the Burpees Broad Jump and the Farmers Carry segments, with times faster than average. However, he struggled in the Running 4, Running 6, Running 8, Running 7, Sled Push, Running 2, Running 3, Running 5, and Best Lap segments, losing significant time compared to the average.
- Transition Efficiency: Leopold should aim to minimize time spent in the Roxzone, as it indicates rest or slower transition times. Improving overall fitness and transitioning quickly between segments can help reduce time lost in this area.
- Mental Preparation: Leopold should focus on mental preparation and visualization techniques to enhance his performance. Practicing mental toughness and positive self-talk can help him push through challenging moments during the race.
- Specific Training: Based on the analysis of Leopold's splits, it is recommended to focus on specific training for the identified areas of improvement. Incorporating interval training, strength training, and endurance-building exercises will help address weaknesses and enhance overall performance.
By implementing these strategies and incorporating tailored training techniques, Leopold can improve his performance in future HYROX races. Consistency, dedication, and a well-rounded training approach will contribute to his growth as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Tange Leendert | 2024 Madrid | 01:44:39 | |
| Com Jules | 2023 Dublin | 01:44:23 | |
| Fritz Phillipp | 2024 Hamburg | 01:44:25 | |
| Ogden Declan | 2024 Manchester | 01:44:51 | |
| Garnier Nicolas | 2024 Marseille | 01:44:56 | |
| Morrison Reece | 2024 Manchester | 01:44:45 | |
| Crouch Daniel | 2021 Austin | 01:45:11 | |
| Sullivan Calvin | 2021 New York | 01:44:22 | |
| Arnold Matthew | 2023 Manchester | 01:45:02 | |
| Abouarram Abs | 2022 London | 01:45:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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