Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 03:13 (From 06:46 to 03:33) | 46.3% |
| Run Total | 03:02 (From 52:26 to 49:24) | 43.6% |
| Wall Balls | 00:42 (From 08:58 to 08:16) | 10.1% |
| Ski Erg | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sled Pull | 00:00 (From 05:56 to 05:56) | 0.0% |
| BBJ | 00:00 (From 05:06 to 05:06) | 0.0% |
| Rowing | 00:00 (From 05:08 to 05:08) | 0.0% |
| Farmers Carry | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:57 to 04:57) | 0.0% |
| Sullivan Calvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:16 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:07 | 04:43 -00:03 | 05:16 +00:51 |
| Running 2 | 07:32 | 10:47 | 05:47 +01:45 | 09:59 +00:48 |
| Sled Push | 06:46 | 18:19 | 03:28 +03:18 | 15:46 +02:33 |
| Running 3 | 06:36 | 25:05 | 06:22 +00:14 | 19:14 +05:51 |
| Sled Pull | 05:56 | 31:41 | 06:03 -00:07 | 25:36 +06:05 |
| Running 4 | 06:19 | 37:37 | 06:21 -00:02 | 31:39 +05:58 |
| Burpees Broad Jump | 05:06 | 43:56 | 07:03 -01:57 | 38:00 +05:56 |
| Running 5 | 06:39 | 49:02 | 06:38 +00:01 | 45:03 +03:59 |
| Rowing | 05:08 | 55:41 | 05:14 -00:06 | 51:41 +04:00 |
| Running 6 | 06:16 | 01:00:49 | 06:25 -00:09 | 56:55 +03:54 |
| Farmers Carry | 02:14 | 01:07:05 | 02:37 -00:23 | 01:03:20 +03:45 |
| Running 7 | 05:56 | 01:09:19 | 06:26 -00:30 | 01:05:57 +03:22 |
| Sandbag Lunges | 04:57 | 01:15:15 | 06:32 -01:35 | 01:12:23 +02:52 |
| Running 8 | 07:03 | 01:20:12 | 07:33 -00:30 | 01:18:55 +01:17 |
| Wall Balls | 08:58 | 01:27:15 | 08:37 +00:21 | 01:26:28 +00:47 |
| Roxzone | 08:15 | 01:44:22 | 09:17 -01:02 | 01:44:22 |
Calvin's performance showed strength in certain areas, such as the sled pull, where he was 00:35 faster than the average time. He also performed well in the farmers carry, completing it 00:23 faster than the average time. Furthermore, his roxzone time was 01:03 faster than the average.
However, there were areas where Calvin can improve. He lost the most time in the run total segment, sled push, running 2, running 1, and wall balls. These segments require attention and improvement to enhance his overall performance.
- Transitions: Calvin should work on improving his transition times between exercises. This can be achieved through practicing efficient movement patterns, ensuring equipment is set up properly beforehand, and minimizing rest time between exercises. By optimizing transitions, he can save valuable time and maintain momentum throughout the race.
- Mental Preparation: Mental strength and focus play a crucial role in endurance events like the Hyrox race. Calvin should develop strategies to stay mentally strong and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting achievable goals for each segment.
- Specific Training: To address the areas of improvement mentioned above, Calvin should incorporate specific training exercises and drills into his routine. This can include interval training for running endurance and speed, strength training for lower body and upper body/core strength, and practicing specific movement patterns for each exercise in the race.
By implementing these strategies and focusing on areas of improvement, Calvin can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Martin Richard | 2024 London | 01:44:23 | |
| Becerra Leandro | 2023 Houston | 01:44:18 | |
| Esschendal Stephan | 2024 Amsterdam | 01:44:08 | |
| Johnson Melvin | 2024 Dallas | 01:44:14 | |
| Ton Jelle | 2024 Rotterdam | 01:44:40 | |
| Demond Nils | 2024 Köln | 01:43:59 | |
| Nimmo Steven | 2024 Glasgow | 01:44:15 | |
| Laverty Graham | 2024 Manchester | 01:44:33 | |
| Fischer Kevin | 2020 Hannover | 01:44:23 | |
| Schatz Ole | 2018 Hamburg | 01:44:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sullivan Calvin
