Ton Jelle Performance Analysis

Dive into the performance of this athlete for 2024 Rotterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 833 similar athletes.

Season 6 2024 Rotterdam (2178) HYROX (441) Ton Jelle

NED M 30-34 #163014 01:44:40 256th in AG | Top 58.0% 1115th | Top 56.7%

Performance Highlights

Workout Total 46:40 +02:18
Running Total 49:31 -01:45
Roxzone 08:33 -00:34
Average Lap 06:11 -00:12
Best Lap 05:50 +00:38

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ton Jelle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ton Jelle's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ton Jelle's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ton Jelle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 61 01:35 17.9%
Sled Pull 69 01:25 16.0%
Farmers Carry 92 01:14 13.9%
Burpees Broad Jump 56 01:10 13.2%
Sled Push 62 00:46 8.6%
Sandbag Lunges 51 00:45 8.5%
Run Total 33 00:41 7.7%
Roxzone 37 00:33 6.2%
Ski Erg 87 00:30 5.6%
Rowing 53 00:13 2.4%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:00 06:00 05:19 +00:41 05:19 +00:41
Ski Erg 05:03 11:03 04:43 +00:20 10:02 +01:01
Running 2 05:54 16:57 05:48 +00:06 15:50 +01:07
Sled Push 03:45 20:42 03:34 +00:11 19:24 +01:18
Running 3 06:04 26:46 06:23 -00:19 25:47 +00:59
Sled Pull 06:36 33:22 06:05 +00:31 31:52 +01:30
Running 4 06:22 39:44 06:24 -00:02 38:16 +01:28
Burpees Broad Jump 07:14 46:58 07:03 +00:11 45:19 +01:39
Running 5 06:30 53:28 06:40 -00:10 51:59 +01:29
Rowing 05:13 58:41 05:13 +00:00 57:12 +01:29
Running 6 06:06 01:04:47 06:29 -00:23 01:03:41 +01:06
Farmers Carry 03:26 01:08:13 02:37 +00:49 01:06:18 +01:55
Running 7 05:50 01:14:03 06:29 -00:39 01:12:47 +01:16
Sandbag Lunges 06:28 01:20:31 06:34 -00:06 01:19:21 +01:10
Running 8 06:49 01:27:20 07:39 -00:50 01:27:00 +00:20
Wall Balls 08:55 01:36:15 08:33 +00:22 01:35:33 +00:42
Roxzone 08:33 01:44:40 09:07 -00:34 01:44:40

Comparing with 833 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Stronks Diederik 2024 Rotterdam 01:44:10 Compare
Eberle Andreas 2020 Karlsruhe 01:44:10 Compare
Stark Jürgen 2022 Wien 01:44:10 Compare
Böhm Mario 2021 Hamburg 01:44:10 Compare
Lambeck Thomas 2021 Stuttgart 01:44:10 Compare
Whittle Mark 2023 Stockholm 01:44:10 Compare
Santen Simon 2022 Essen 01:44:10 Compare
Caron Raphael 2023 Barcelona 01:44:10 Compare
Bakker Remco 2023 Amsterdam 01:44:10 Compare
Dowd Kieran 2023 Dublin 01:44:10 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Amsterdam 01:41:09 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan