Lozano Dani Performance Analysis

Dive into the performance of this athlete for 2023 Valencia with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 822 similar athletes.

Season 6 2023 Valencia (624) HYROX (85) Lozano Dani

ESP M 25-29 #141026 01:44:48 52nd in AG | Top 61.2% 335th | Top 65.3%

Performance Highlights

Workout Total 42:42 -01:46
Running Total 52:57 +01:41
Roxzone 09:13 +00:03
Average Lap 06:37 +00:14
Best Lap 04:38 -00:34

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lozano Dani's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lozano Dani's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lozano Dani's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lozano Dani's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 68 04:10 34.8%
Sandbag Lunges 90 02:35 21.6%
Sled Push 84 01:23 11.6%
Sled Pull 66 01:18 10.9%
Roxzone 54 01:16 10.6%
Farmers Carry 83 01:00 8.4%
Rowing 45 00:09 1.3%
Ski Erg 41 00:07 1.0%
Burpees Broad Jump 1 00:00 0.0%
Wall Balls 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:38 04:38 05:18 -00:40 05:18 -00:40
Ski Erg 04:39 09:17 04:43 -00:04 10:01 -00:44
Running 2 05:19 14:36 05:48 -00:29 15:49 -01:13
Sled Push 04:21 18:57 03:36 +00:45 19:25 -00:28
Running 3 06:46 25:43 06:23 +00:23 25:48 -00:05
Sled Pull 06:31 32:14 06:08 +00:23 31:56 +00:18
Running 4 06:08 38:22 06:24 -00:16 38:20 +00:02
Burpees Broad Jump 03:34 41:56 07:00 -03:26 45:20 -03:24
Running 5 06:13 48:09 06:40 -00:27 52:00 -03:51
Rowing 05:09 53:18 05:14 -00:05 57:14 -03:56
Running 6 07:54 01:01:12 06:29 +01:25 01:03:43 -02:31
Farmers Carry 03:11 01:04:23 02:36 +00:35 01:06:19 -01:56
Running 7 08:16 01:12:39 06:29 +01:47 01:12:48 -00:09
Sandbag Lunges 08:19 01:20:58 06:37 +01:42 01:19:25 +01:33
Running 8 07:47 01:28:45 07:39 +00:08 01:27:04 +01:41
Wall Balls 06:58 01:35:43 08:34 -01:36 01:35:38 +00:05
Roxzone 09:13 01:44:48 09:10 +00:03 01:44:48

Comparing with 822 athletes

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Similar Athletes
Kröger Vincent 2019 Hamburg 01:44:18 Compare
Keuter Jörn 2022 München 01:44:18 Compare
Becerra Leandro 2023 Houston 01:44:18 Compare
Yeo Fabian 2022 London 01:44:18 Compare
Evans Jonathan 2022 London 01:44:18 Compare
Schoonis Davy 2023 Hamburg 01:44:18 Compare
Ekkebus Marco 2023 Amsterdam 01:44:18 Compare
Resin Patrik 2023 Malmö 01:44:18 Compare
Gallegos Brian 2021 New York 01:44:18 Compare
Bischoff Fabi 2019 Karlsruhe 01:44:18 Compare

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