Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morales Erwin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morales Erwin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morales Erwin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morales Erwin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:29 | 52:54 to 49:25 | 63.3% |
| Sandbag Lunges | 01:14 | 07:34 to 06:20 | 22.4% |
| Burpees Broad Jump | 00:39 | 07:30 to 06:51 | 11.8% |
| Ski Erg | 00:08 | 04:52 to 04:44 | 2.4% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Wall Balls | 00:00 | 07:53 to 07:53 | 0.0% |
| Morales Erwin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:45 | 00:00 | 05:16 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:52 | 06:45 | 04:43 +00:09 | 05:16 +01:29 |
| Running 2 | 05:25 | 11:37 | 05:46 -00:21 | 09:59 +01:38 |
| Sled Push | 02:17 | 17:02 | 03:29 -01:12 | 15:45 +01:17 |
| Running 3 | 05:42 | 19:19 | 06:21 -00:39 | 19:14 +00:05 |
| Sled Pull | 05:03 | 25:01 | 06:05 -01:02 | 25:35 -00:34 |
| Running 4 | 06:00 | 30:04 | 06:20 -00:20 | 31:40 -01:36 |
| Burpees Broad Jump | 07:30 | 36:04 | 07:02 +00:28 | 38:00 -01:56 |
| Running 5 | 07:51 | 43:34 | 06:37 +01:14 | 45:02 -01:28 |
| Rowing | 05:06 | 51:25 | 05:13 -00:07 | 51:39 -00:14 |
| Running 6 | 06:35 | 56:31 | 06:24 +00:11 | 56:52 -00:21 |
| Farmers Carry | 02:36 | 01:03:06 | 02:36 +00:00 | 01:03:16 -00:10 |
| Running 7 | 05:55 | 01:05:42 | 06:25 -00:30 | 01:05:52 -00:10 |
| Sandbag Lunges | 07:34 | 01:11:37 | 06:34 +01:00 | 01:12:17 -00:40 |
| Running 8 | 08:44 | 01:19:11 | 07:33 +01:11 | 01:18:51 +00:20 |
| Wall Balls | 07:53 | 01:27:55 | 08:36 -00:43 | 01:26:24 +01:31 |
| Roxzone | 08:34 | 01:44:15 | 09:15 -00:41 | 01:44:15 |
Erwin Morales' performance in the 2024 Ciudad de Mexico HYROX race demonstrated a balanced performance between running and strength-based segments. Despite falling into the top 60% overall, he outperformed his percentile rank in his age group, coming in within the top 43%. His strength in the Sled Push and Sled Pull segments was particularly commendable, where he was considerably faster than average. However, his overall running time was slower than average, indicating a potential area for improvement.
His pacing in the first four running segments was largely consistent, but he noticeably slowed down in the last four. This suggests that he might have started the race too fast, which could have led to fatigue towards the end. His best running lap was the second, which aligns with this observation. As a result, he might benefit from a more even pacing strategy in future races.
Erwin should consider implementing the following strategies to improve his future race performance:
| Similar Athletes | |||
|---|---|---|---|
| Fowle Ben | 2023 London | 01:43:55 | |
| Goedecke Georg | 2023 Hannover | 01:44:30 | |
| Accion Barr Alejandro | 2021 Madrid | 01:44:44 | |
| Großauer Florian | 2023 Wien | 01:44:16 | |
| Kornacki Maciej | 2023 Warschau | 01:43:56 | |
| Womack Lieuk | 2024 Manchester | 01:44:04 | |
| Castle Sean | 2024 Glasgow | 01:44:05 | |
| Doppel Felix | 2023 Hamburg | 01:44:08 | |
| Leouzon Baptiste | 2024 Marseille | 01:44:32 | |
| Alen Stef | 2024 Rotterdam | 01:44:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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