Balzi Marta Performance Analysis

Dive into the performance of this athlete for 2024 Milan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 33 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Balzi Marta view De Jong Marianne's full profile

Season 7 2024 Milan (2431) HYROX PRO (97) Balzi Marta

ITA W 30-34 #150008 01:50:11 15th in AG | Top 15.5% 73rd | Top 18.8%

Performance Highlights

Workout Total 57:04 +05:33
Running Total 43:08 -06:41
Roxzone 10:03 +01:13
Average Lap 05:23 -00:50
Best Lap 04:46 -00:21

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Balzi Marta's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Balzi Marta's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Balzi Marta's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Balzi Marta's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 84 03:43 22.4%
Roxzone 75 03:04 18.5%
Wall Balls 91 02:35 15.6%
Burpees Broad Jump 78 02:17 13.8%
Sandbag Lunges 84 01:43 10.3%
Sled Push 59 01:23 8.3%
Farmers Carry 59 00:55 5.5%
Rowing 71 00:29 2.9%
Ski Erg 81 00:27 2.7%
Run Total 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Marta Marianne Total Time Average Total Time
Running 1 06:02 πŸ† 06:08 06:02 05:14 +00:48 05:14 +00:48
Ski Erg 05:20 05:10 πŸ† 11:22 05:06 +00:14 10:20 +01:02
Running 2 05:02 πŸ† 06:46 16:24 05:43 -00:41 16:03 +00:21
Sled Push 05:23 05:07 πŸ† 21:47 05:38 -00:15 21:41 +00:06
Running 3 05:16 πŸ† 07:24 27:03 06:19 -01:03 28:00 -00:57
Sled Pull 11:31 06:23 πŸ† 38:34 09:27 +02:04 37:27 +01:07
Running 4 05:29 πŸ† 07:14 44:03 06:14 -00:45 43:41 +00:22
Burpees Broad Jump 08:02 05:05 πŸ† 52:05 07:10 +00:52 50:51 +01:14
Running 5 05:33 πŸ† 07:55 57:38 06:32 -00:59 57:23 +00:15
Rowing 05:44 05:13 πŸ† 01:03:22 05:32 +00:12 01:02:55 +00:27
Running 6 05:29 πŸ† 07:33 01:08:51 06:30 -01:01 01:09:25 -00:34
Farmers Carry 03:35 03:12 πŸ† 01:12:26 03:30 +00:05 01:12:55 -00:29
Running 7 05:34 πŸ† 07:51 01:18:00 06:26 -00:52 01:19:21 -01:21
Sandbag Lunges 07:32 06:21 πŸ† 01:25:32 06:43 +00:49 01:26:04 -00:32
Running 8 04:46 πŸ† 08:52 01:30:18 06:52 -02:06 01:32:56 -02:38
Wall Balls 09:57 07:22 πŸ† 01:40:15 08:25 +01:32 01:41:21 -01:06
Roxzone 10:03 06:23 πŸ† 01:50:11 08:50 +01:13 01:50:11

Comparing with 33 athletes

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Similar Athletes
Bessintie Trudy 2024 Sports Direct HYROX London 01:49:42 Compare
Ogland Emily Rose 2023 Birmingham 01:49:45 Compare
Herrera Katherine 2023 Barcelona 01:49:46 Compare
Adams Elizabeth 2021 Dallas 01:49:47 Compare
Soria Martha 2024 Ciudad de Mexico 01:49:47 Compare
Swiatowiec Brittany 2023 Chicago 01:49:48 Compare
Huffman Claire 2023 Birmingham 01:49:49 Compare
Haase Jana 2020 Hannover 01:49:50 Compare
De Jong Marianne 2022 Maastricht 01:49:52 Compare
Quinn Emma 2024 Dublin 01:49:52 Compare

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