Adams Elizabeth Performance Analysis

Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 45 similar athletes.

Season 21/22 2021 Dallas (273) HYROX PRO (81) Women (19) Adams Elizabeth

USA USA Flag Women Woman 25-29 #20009 01:49:47 🥉 in AG | Top 100.0% 16th | Top 84.2%

Performance Highlights

-04:12
45:24
Run Total
-00:30
05:41
Avg. Lap
-00:02
04:58
Best Lap
+00:35
52:19
Workout Total
+00:04
06:32
Avg. Workout
+03:41
12:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 55 to 99.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 298 to 425.
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Based on 45 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 207 to 631.
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Based on 45 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Adams Elizabeth's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adams Elizabeth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -212 to 221.
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Based on 45 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adams Elizabeth's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adams Elizabeth's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.

03:05 Potential Improvement 44.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 563.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Sled Push 03:05 08:16 to 05:11 44.3%
Sled Pull 01:54 10:31 to 08:37 27.3%
Farmers Carry 01:30 04:58 to 03:28 21.5%
Rowing 00:29 06:00 to 05:31 6.9%
Ski Erg 00:00 04:57 to 04:57 0.0%
Burpees Broad Jump 00:00 06:08 to 06:08 0.0%
Sandbag Lunges 00:00 05:06 to 05:06 0.0%
Wall Balls 00:00 06:23 to 06:23 0.0%
Run Total 00:00 45:24 to 45:24 0.0%

Splits Time

Adams Elizabeth Perfect Race
Splits Total Average Total
Running 1 05:22 00:00 05:16 +00:06 00:00 +00:00
Ski Erg 04:57 05:22 05:10 -00:13 05:16 +00:06
Running 2 04:58 10:19 05:40 -00:42 10:26 -00:07
Sled Push 08:16 15:17 05:40 +02:36 16:06 -00:49
Running 3 06:31 23:33 06:13 +00:18 21:46 +01:47
Sled Pull 10:31 30:04 09:17 +01:14 27:59 +02:05
Running 4 05:39 40:35 06:08 -00:29 37:16 +03:19
Burpees Broad Jump 06:08 46:14 06:53 -00:45 43:24 +02:50
Running 5 05:41 52:22 06:25 -00:44 50:17 +02:05
Rowing 06:00 58:03 05:36 +00:24 56:42 +01:21
Running 6 05:22 01:04:03 06:33 -01:11 01:02:18 +01:45
Farmers Carry 04:58 01:09:25 03:27 +01:31 01:08:51 +00:34
Running 7 05:37 01:14:23 06:15 -00:38 01:12:18 +02:05
Sandbag Lunges 05:06 01:20:00 06:46 -01:40 01:18:33 +01:27
Running 8 06:18 01:25:06 07:05 -00:47 01:25:19 -00:13
Wall Balls 06:23 01:31:24 08:55 -02:32 01:32:24 -01:00
Roxzone 12:09 01:49:47 08:28 +03:41 01:49:47
Based on 45 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Elizabeth Adams performed well in the Hyrox race in Dallas, finishing with an overall rank of 16 out of 81 athletes, placing her in the top 19% of the competition. In her age group (25-29), she achieved a rank of 3 out of 18 athletes, placing her in the top 16%. Her overall time was 01:49:47, and her total running time was 00:45:24, which was 08:46 faster than the average.

Elizabeth Adams demonstrated strength and skill in the running segments, consistently performing faster than the average time. Her best running lap was an impressive 00:04:58. This suggests that she has a strong running profile and should focus on maintaining and improving her running abilities.

Segments to Improve


1. Sled Push:
Elizabeth Adams took 04:24 longer than the average time in this segment. To improve her performance in the sled push, she should focus on building strength and power in her lower body. Specific exercises to include in her training routine are squats, lunges, and deadlifts. Additionally, she should work on her pushing technique, ensuring that she engages her glutes, quads, and core muscles effectively.

2. Roxzone:
Elizabeth Adams spent 03:00 longer than the average time in the roxzone. To improve this segment, she should focus on improving her overall fitness and reducing transition time. High-intensity interval training (HIIT) sessions can help improve her cardiovascular endurance and agility, leading to faster transitions between exercises.

3. Sled Pull:
Elizabeth Adams took 02:53 longer than the average time in the sled pull. To enhance her performance in this segment, she should focus on building upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help strengthen the muscles required for the sled pull. Additionally, practicing proper technique and body positioning during the sled pull will help optimize her efficiency.

4. Farmers Carry:
Elizabeth Adams took 02:12 longer than the average time in the farmers carry. To improve her performance in this segment, she should focus on building grip strength and improving her overall endurance. Exercises such as farmer's carries, hanging from a bar, and grip strengtheners can help improve her grip strength. Additionally, incorporating longer distance carries into her training routine will help enhance her endurance for this segment.

5. Wall Balls:
Elizabeth Adams took 00:14 longer than the average time in the wall balls segment. To improve her performance, she should focus on building lower body and core strength. Exercises such as squats, lunges, and wall sits will help strengthen her lower body muscles, enabling her to generate more power for the wall balls. Additionally, practicing proper form and technique, including a full squat depth and an explosive hip drive, will help optimize her performance.

6. Rowing:
Elizabeth Adams took 00:13 longer than the average time in the rowing segment. To improve her rowing performance, she should focus on building cardiovascular endurance and improving her rowing technique. Incorporating rowing intervals and endurance workouts into her training routine will help improve her rowing stamina. Additionally, focusing on maintaining proper form, including a strong core, engaged legs, and a powerful pull, will help optimize her rowing efficiency.

Strategies


To improve overall performance in the Hyrox race, Elizabeth Adams should consider the following strategies:

1. Pacing:
It is important for Elizabeth to maintain a consistent pace throughout the race. Going too fast in the early stages can lead to fatigue later on, while starting too slow can result in lost time. By analyzing her splits and comparing them to the average times, she can adjust her pacing strategy accordingly.

2. Transition Efficiency:
Elizabeth should aim to minimize transition time between exercises in the roxzone. This can be achieved through efficient movement patterns and practicing quick and smooth transitions during training sessions. By improving her overall fitness and reducing transition time, she can gain a competitive advantage in the race.

3. Strength and Endurance Training:
Since Elizabeth has a strong running profile, she should focus on incorporating strength and endurance training into her routine. This will help improve her performance in the strength-based segments, such as the sled push, sled pull, farmers carry, and wall balls. Emphasizing exercises that target the lower body, upper body, and core will help her build the necessary strength and endurance for these segments.

4. Technique and Form:
Elizabeth should pay attention to her technique and form in each segment. Practicing proper form during training sessions will help optimize her performance and prevent injury. Working with a coach or trainer to ensure she is using the correct technique for each exercise will be beneficial.

5. Mental Preparation:
Hyrox races require mental toughness and perseverance. Elizabeth should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain motivation and push through any challenging moments during the race. Developing mental resilience will help her maintain a strong performance throughout the event.

By implementing these strategies and incorporating the suggested training exercises and techniques, Elizabeth Adams can improve her performance in the Hyrox race and continue to excel in her age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 99.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Seifert Conny 2023 World Championships Manchester 01:49:34
Johnston Amy 2022 Manchester 01:49:37
Hanneken Sandra 2023 World Championships Manchester 01:49:40
Balzi Marta 2024 Milan 01:50:11
Baugh Baylor 2022 Los Angeles 01:49:33
Trainor Brenda 2023 Dublin 01:49:57
Mbatha Sesi 2024 Cape Town 01:49:32
Higgins Kirsten 2022 London 01:50:14
Wolff Liz 2021 Dallas 01:49:25
Quinn Emma 2024 Dublin 01:49:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Dallas 01:39:20
2022 Las Vegas 01:32:02

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