Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
189 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 189 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 189 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 189 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:34.
Check the detail of the improvement plan below.
Based on 189 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Chris Woolley delivered an outstanding performance in the 2024 Melbourne Hyrox race, securing an overall rank of 3rd out of 194 athletes, which places him in the top 1%. He also led his age group, earning the top spot among 46 competitors. His overall time was an impressive 01:02:01.
Chris's total running time of 00:29:08 was 01:49 faster than the average, highlighting his strong running capabilities. This suggests a runner profile, but his performance in strength segments was mixed. Notably, he started strong with a faster-than-average pace in the first four running segments, indicating well-managed early race pacing. However, some strength elements, particularly the sled pull and wall balls, revealed areas needing improvement.
Segments to Improve
Wall Balls: With a time of 00:06:34, Chris was 01:52 slower than average, placing him at the 99th percentile. This indicates a significant opportunity for improvement.
Training Strategies: Focus on leg endurance and explosive power. Incorporate high-rep wall ball sets into regular workouts, aiming for correct form and pacing. Integrate plyometric exercises such as box jumps and squat jumps to enhance explosive strength.
Sled Pull: Completing this segment in 00:04:56, he was 00:55 slower than average, in the 92nd percentile. This suggests a need for better endurance and technique.
Training Strategies: Incorporate sled pull exercises into strength sessions, focusing on maintaining a steady pace and form. Utilize resistance bands or weighted vests during training to simulate race conditions. Improve grip strength with exercises like farmer's walks and dead hangs.
Roxzone: Chris spent 00:04:08 here, 00:18 slower than average, indicating room for improvement in transitions.
Training Strategies: Practice efficient transitions in workouts. Simulate race conditions by setting up quick, structured transitions between exercises. Incorporate agility drills to enhance overall fitness and transition speed.
Race Strategies
Given Chris's strong running profile, he should leverage his speed in the running segments to build a time buffer for strength exercises where he needs improvement.
Implement a pacing strategy that allows for conservation of energy during strength transitions, particularly before known challenging segments like wall balls and sled pull.
Focus on breathing techniques and maintaining a steady rhythm during transitions to minimize time spent in the roxzone.
Incorporate visualization techniques to mentally prepare for each segment, especially those identified as needing improvement, to enhance focus and efficiency.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men