Woolley Chris Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 189 similar athletes.

Performance Highlights

AUS Flag Woolley Chris Men 35-39 #184013 01:02:01 🥇 in AG | Top 1.4% 🥉 | Top 0.9%
-01:38
29:08
Run Total
-00:12
03:38
Avg. Lap
+00:00
03:23
Best Lap
+01:33
28:50
Workout Total
+00:12
03:36
Avg. Workout
+00:11
04:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 189 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 189 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 189 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.

02:17 Potential Improvement 64.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 02:17 (From 06:34 to 04:17) 64.0%
Sled Pull 01:07 (From 04:56 to 03:49) 31.3%
Ski Erg 00:06 (From 03:53 to 03:47) 2.8%
Farmers Carry 00:04 (From 01:33 to 01:29) 1.9%
Sled Push 00:00 (From 02:11 to 02:11) 0.0%
BBJ 00:00 (From 02:30 to 02:30) 0.0%
Rowing 00:00 (From 04:01 to 04:01) 0.0%
Sandbag Lunges 00:00 (From 03:12 to 03:12) 0.0%
Run Total 00:00 (From 29:08 to 29:08) 0.0%

Splits Time

Woolley Chris Perfect Race
Splits Total Average Total
Running 1 03:23 00:00 03:26 -00:03 00:00 +00:00
Ski Erg 03:53 03:23 03:52 +00:01 03:26 -00:03
Running 2 03:23 07:16 03:37 -00:14 07:18 -00:02
Sled Push 02:11 10:39 02:46 -00:35 10:55 -00:16
Running 3 03:29 12:50 03:52 -00:23 13:41 -00:51
Sled Pull 04:56 16:19 04:03 +00:53 17:33 -01:14
Running 4 03:39 21:15 03:53 -00:14 21:36 -00:21
Burpees Broad Jump 02:30 24:54 02:50 -00:20 25:29 -00:35
Running 5 03:46 27:24 03:57 -00:11 28:19 -00:55
Rowing 04:01 31:10 04:04 -00:03 32:16 -01:06
Running 6 03:44 35:11 03:53 -00:09 36:20 -01:09
Farmers Carry 01:33 38:55 01:39 -00:06 40:13 -01:18
Running 7 03:42 40:28 03:56 -00:14 41:52 -01:24
Sandbag Lunges 03:12 44:10 03:23 -00:11 45:48 -01:38
Running 8 04:05 47:22 04:13 -00:08 49:11 -01:49
Wall Balls 06:34 51:27 04:40 +01:54 53:24 -01:57
Roxzone 04:08 01:02:01 03:57 +00:11 01:02:01
Based on 189 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Chris Woolley delivered an outstanding performance in the 2024 Melbourne Hyrox race, securing an overall rank of 3rd out of 194 athletes, which places him in the top 1%. He also led his age group, earning the top spot among 46 competitors. His overall time was an impressive 01:02:01.

Chris's total running time of 00:29:08 was 01:49 faster than the average, highlighting his strong running capabilities. This suggests a runner profile, but his performance in strength segments was mixed. Notably, he started strong with a faster-than-average pace in the first four running segments, indicating well-managed early race pacing. However, some strength elements, particularly the sled pull and wall balls, revealed areas needing improvement.

Segments to Improve

  • Wall Balls: With a time of 00:06:34, Chris was 01:52 slower than average, placing him at the 99th percentile. This indicates a significant opportunity for improvement.
    • Training Strategies: Focus on leg endurance and explosive power. Incorporate high-rep wall ball sets into regular workouts, aiming for correct form and pacing. Integrate plyometric exercises such as box jumps and squat jumps to enhance explosive strength.
  • Sled Pull: Completing this segment in 00:04:56, he was 00:55 slower than average, in the 92nd percentile. This suggests a need for better endurance and technique.
    • Training Strategies: Incorporate sled pull exercises into strength sessions, focusing on maintaining a steady pace and form. Utilize resistance bands or weighted vests during training to simulate race conditions. Improve grip strength with exercises like farmer's walks and dead hangs.
  • Roxzone: Chris spent 00:04:08 here, 00:18 slower than average, indicating room for improvement in transitions.
    • Training Strategies: Practice efficient transitions in workouts. Simulate race conditions by setting up quick, structured transitions between exercises. Incorporate agility drills to enhance overall fitness and transition speed.

Race Strategies

  • Given Chris's strong running profile, he should leverage his speed in the running segments to build a time buffer for strength exercises where he needs improvement.
  • Implement a pacing strategy that allows for conservation of energy during strength transitions, particularly before known challenging segments like wall balls and sled pull.
  • Focus on breathing techniques and maintaining a steady rhythm during transitions to minimize time spent in the roxzone.
  • Incorporate visualization techniques to mentally prepare for each segment, especially those identified as needing improvement, to enhance focus and efficiency.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Mccroary Liam 2023 London 01:02:03
Corlett Adam 2023 Glasgow 01:02:25
Kelly James 2022 London 01:01:44
Latinne Reynaldo 2024 Karlsruhe 01:02:17
Lousa Tiago 2022 London 01:02:09
Ward Josh 2024 World Championships Nice 01:01:47
Polzin Mark 2024 Fort Lauderdale 01:02:14
Hoffmann Janik 2024 Köln 01:01:51
Funken Marcus 2024 Karlsruhe 01:01:51
Lynch Mark 2023 Birmingham 01:02:03

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Melbourne Woolley Chris 59:27
2023 Sydney Woolley Chris 01:03:37
2024 Brisbane Woolley Chris 01:02:56
2024 Sydney Woolley Chris 01:02:34
2024 Melbourne Woolley Chris, Erbacher Jane 58:15
2024 Melbourne Rodgers Tom, Woolley Chris, Buchanan Dexter, Chapman Mick 49:29
2024 Melbourne Rodgers Tom, Woolley Chris 52:53

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