Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 96 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woolley Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woolley Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woolley Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woolley Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:32 | 05:33 to 04:01 | 58.2% |
| Sandbag Lunges | 00:20 | 03:26 to 03:06 | 12.7% |
| Ski Erg | 00:14 | 03:58 to 03:44 | 8.9% |
| Burpees Broad Jump | 00:12 | 02:39 to 02:27 | 7.6% |
| Sled Push | 00:09 | 02:14 to 02:05 | 5.7% |
| Farmers Carry | 00:08 | 01:34 to 01:26 | 5.1% |
| Rowing | 00:03 | 04:01 to 03:58 | 1.9% |
| Sled Pull | 00:00 | 03:28 to 03:28 | 0.0% |
| Run Total | 00:00 | 29:24 to 29:24 | 0.0% |
| Woolley Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 03:20 +00:07 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:27 | 03:48 +00:10 | 03:20 +00:07 |
| Running 2 | 03:19 | 07:25 | 03:35 -00:16 | 07:08 +00:17 |
| Sled Push | 02:14 | 10:44 | 02:30 -00:16 | 10:43 +00:01 |
| Running 3 | 03:37 | 12:58 | 03:46 -00:09 | 13:13 -00:15 |
| Sled Pull | 03:28 | 16:35 | 03:39 -00:11 | 16:59 -00:24 |
| Running 4 | 03:33 | 20:03 | 03:47 -00:14 | 20:38 -00:35 |
| Burpees Broad Jump | 02:39 | 23:36 | 02:42 -00:03 | 24:25 -00:49 |
| Running 5 | 03:39 | 26:15 | 03:51 -00:12 | 27:07 -00:52 |
| Rowing | 04:01 | 29:54 | 04:00 +00:01 | 30:58 -01:04 |
| Running 6 | 03:39 | 33:55 | 03:48 -00:09 | 34:58 -01:03 |
| Farmers Carry | 01:34 | 37:34 | 01:30 +00:04 | 38:46 -01:12 |
| Running 7 | 03:38 | 39:08 | 03:51 -00:13 | 40:16 -01:08 |
| Sandbag Lunges | 03:26 | 42:46 | 03:11 +00:15 | 44:07 -01:21 |
| Running 8 | 04:37 | 46:12 | 04:05 +00:32 | 47:18 -01:06 |
| Wall Balls | 05:33 | 50:49 | 04:18 +01:15 | 51:23 -00:34 |
| Roxzone | 03:15 | 59:27 | 03:46 -00:31 | 59:27 |
In terms of overall time, Chris completed the race in 59 minutes and 27 seconds. His total running time was 29 minutes and 24 seconds, which was 1 minute and 6 seconds faster than the average. This indicates that Chris has a strong running profile and excelled in this aspect of the race.
Splits Analysis:
Looking at the detailed splits, Chris performed exceptionally well in several segments. Notably, he was 20 seconds faster than the average in Running 2, 17 seconds faster in Running 4, and 18 seconds faster in Running 5. These highlights showcase his speed and endurance in running.
However, there were some segments where Chris lost more time compared to the average. The segments with the most time lost were Wall Balls, Running 8, and Sandbag Lunges. In Wall Balls, he was 1 minute and 24 seconds slower than the average, while in Running 8, he was 29 seconds slower. In Sandbag Lunges, he was 19 seconds slower. These segments require attention and improvement to enhance overall performance.
In conclusion, Chris Woolley demonstrated exceptional performance in the Hyrox race in Melbourne. While he excelled in running segments, there are areas for improvement, such as Wall Balls, Running 8, and Sandbag Lunges. By incorporating specific training strategies and techniques, including strength and endurance exercises, form corrections, and focused running training, Chris can further enhance his performance in these segments. Implementing race strategies such as efficient transitions and mental preparation will also contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Magida David | 2023 Stockholm | 58:59 | |
| Sandbach Michael | 2023 Malmö | 58:59 | |
| Weersma Hidde | 2024 World Championships Nice | 59:12 | |
| Deu Ruiz Alfons | 2023 Malaga | 58:57 | |
| Noble Sean | 2024 World Championships Nice | 59:55 | |
| Schimpf Tyler | 2024 New York | 59:17 | |
| Schiller Peter | 2022 Maastricht | 59:56 | |
| Ifversen Sebastian | 2024 Dubai | 59:34 | |
| Martin Michelius | 2022 Berlin | 59:53 | |
| Halliday Graham | 2024 Madrid | 59:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:03:37 | |
| 2024 Melbourne | 01:02:01 | |
| 2024 Brisbane | 01:02:56 | |
| 2024 Sydney | 01:02:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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