Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 96 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Michelius's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Michelius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Michelius's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Michelius's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 32:58 to 29:46 | 79.3% |
| Wall Balls | 00:42 | 04:43 to 04:01 | 17.4% |
| Sled Push | 00:08 | 02:13 to 02:05 | 3.3% |
| Ski Erg | 00:00 | 03:39 to 03:39 | 0.0% |
| Sled Pull | 00:00 | 02:50 to 02:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:02 to 02:02 | 0.0% |
| Rowing | 00:00 | 03:57 to 03:57 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Sandbag Lunges | 00:00 | 02:43 to 02:43 | 0.0% |
| Martin Michelius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 03:22 -00:05 | 00:00 +00:00 |
| Ski Erg | 03:39 | 03:17 | 03:49 -00:10 | 03:22 -00:05 |
| Running 2 | 03:50 | 06:56 | 03:34 +00:16 | 07:11 -00:15 |
| Sled Push | 02:13 | 10:46 | 02:36 -00:23 | 10:45 +00:01 |
| Running 3 | 04:13 | 12:59 | 03:48 +00:25 | 13:21 -00:22 |
| Sled Pull | 02:50 | 17:12 | 03:41 -00:51 | 17:09 +00:03 |
| Running 4 | 04:13 | 20:02 | 03:48 +00:25 | 20:50 -00:48 |
| Burpees Broad Jump | 02:02 | 24:15 | 02:44 -00:42 | 24:38 -00:23 |
| Running 5 | 04:19 | 26:17 | 03:52 +00:27 | 27:22 -01:05 |
| Rowing | 03:57 | 30:36 | 04:01 -00:04 | 31:14 -00:38 |
| Running 6 | 04:16 | 34:33 | 03:49 +00:27 | 35:15 -00:42 |
| Farmers Carry | 01:26 | 38:49 | 01:34 -00:08 | 39:04 -00:15 |
| Running 7 | 04:15 | 40:15 | 03:52 +00:23 | 40:38 -00:23 |
| Sandbag Lunges | 02:43 | 44:30 | 03:11 -00:28 | 44:30 +00:00 |
| Running 8 | 04:39 | 47:13 | 04:09 +00:30 | 47:41 -00:28 |
| Wall Balls | 04:43 | 51:52 | 04:22 +00:21 | 51:50 +00:02 |
| Roxzone | 03:26 | 59:53 | 03:41 -00:15 | 59:53 |
Michelius' total running time was 00:32:58, which was 02:29 slower than the average for his finish time. This suggests that he may need to improve his running performance to further enhance his overall race performance. However, it should be noted that his best running lap time was 00:03:17, which was 00:06 faster than the average. This indicates that Michelius has the potential to excel in running segments.
To improve performance in these segments, Michelius should focus on specific training strategies and techniques:
1. Running 8: Michelius should work on improving his endurance and speed for this segment. Incorporating interval training, such as high-intensity interval training (HIIT), can help him build both speed and endurance. Additionally, practicing hill sprints and incorporating tempo runs into his training routine can further enhance his running performance.
2. Wall Balls: Michelius should focus on improving his upper body and core strength to excel in this segment. Incorporating exercises such as medicine ball throws, overhead presses, and wall ball shots into his training routine can help him build the necessary strength and power for wall balls. Additionally, improving his squat technique and flexibility can also contribute to better performance in this segment.
3. Running 6, Running 4, Running 5, Running 7, and Running 3: These running segments all showed slower times compared to the average. To improve running performance, Michelius should incorporate a variety of training techniques, including long-distance runs, interval training, and tempo runs. Additionally, focusing on improving running form and efficiency can help him conserve energy and maintain a faster pace throughout these segments.
In conclusion, Michelius Martin had a strong performance in the 2022 Berlin Hyrox race. While his running segments showed some room for improvement, his overall ranking and performance were impressive. By implementing specific training strategies and techniques, focusing on pacing, minimizing transition time, and enhancing mental preparation, Michelius can further improve his race performance and continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Hogan Tom | 2022 Basel | 59:32 | |
| Cao Alan | 2024 World Championships Nice | 01:00:00 | |
| Carlisle John | 2024 Manchester | 59:58 | |
| Schwarzkopf Dieter | 2022 Berlin | 59:59 | |
| Michelius Martin | 2023 World Championships Manchester | 59:59 | |
| Magida David | 2022 Las Vegas | 59:48 | |
| Voisin Joeffrey | 2023 London | 01:00:12 | |
| Groinig Rene | 2024 Stuttgart | 01:00:11 | |
| Roncevic Alexander | 2022 Wien | 59:57 | |
| Schiller Peter | 2022 Maastricht | 59:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:00:18 | |
| 2022 Valencia | 01:01:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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