Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watkinson Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watkinson Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watkinson Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watkinson Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:51 | 07:23 to 05:32 | 51.9% |
| Wall Balls | 00:40 | 07:19 to 06:39 | 18.7% |
| Sled Push | 00:30 | 03:27 to 02:57 | 14.0% |
| Run Total | 00:29 | 44:23 to 43:54 | 13.6% |
| Farmers Carry | 00:04 | 02:16 to 02:12 | 1.9% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Watkinson Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:46 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:45 | 04:31 -00:02 | 04:46 -01:01 |
| Running 2 | 05:26 | 08:14 | 05:11 +00:15 | 09:17 -01:03 |
| Sled Push | 03:27 | 13:40 | 03:04 +00:23 | 14:28 -00:48 |
| Running 3 | 05:41 | 17:07 | 05:40 +00:01 | 17:32 -00:25 |
| Sled Pull | 05:01 | 22:48 | 05:17 -00:16 | 23:12 -00:24 |
| Running 4 | 05:50 | 27:49 | 05:38 +00:12 | 28:29 -00:40 |
| Burpees Broad Jump | 07:23 | 33:39 | 05:49 +01:34 | 34:07 -00:28 |
| Running 5 | 05:59 | 41:02 | 05:51 +00:08 | 39:56 +01:06 |
| Rowing | 04:43 | 47:01 | 04:56 -00:13 | 45:47 +01:14 |
| Running 6 | 05:51 | 51:44 | 05:41 +00:10 | 50:43 +01:01 |
| Farmers Carry | 02:16 | 57:35 | 02:18 -00:02 | 56:24 +01:11 |
| Running 7 | 05:56 | 59:51 | 05:39 +00:17 | 58:42 +01:09 |
| Sandbag Lunges | 05:12 | 01:05:47 | 05:30 -00:18 | 01:04:21 +01:26 |
| Running 8 | 05:58 | 01:10:59 | 06:23 -00:25 | 01:09:51 +01:08 |
| Wall Balls | 07:19 | 01:16:57 | 07:05 +00:14 | 01:16:14 +00:43 |
| Roxzone | 06:40 | 01:30:50 | 07:31 -00:51 | 01:30:50 |
Thomas Watkinson performed admirably in the 2024 Chicago Navy Pier HYROX event. Among 1404 athletes, he ranked 457th overall, positioning him within the top 32%. In his age group, he secured the 80th rank, placing him in the top 34%. His overall time was 01:30:50, demonstrating a solid performance. Our analysis indicates that Thomas has a runner's profile, as indicated by his total running time of 00:44:23, which was faster than the average by 00:40. His best running lap was clocked at 00:05:26. However, Thomas's performance varied across the different segments of the race, suggesting areas where he can focus for improvement.
Thomas’s performance in Burpees Broad Jump was notably slower than the average with a time of 00:07:23, which is 01:36 slower than average. To improve in this area, Thomas could implement more plyometric exercises into his training routine, such as box jumps and broad jumps to increase his explosive power. He could also benefit from incorporating more burpee variations to increase his overall efficiency and speed in this movement.
In the Sled Push segment, Thomas was 00:23 slower than average. To improve in this area, we recommend incorporating more lower-body strength training exercises, such as squats and lunges, into his routine. Additionally, specific sled push drills, like short distance high-intensity pushes, can help improve speed and power.
The Wall Balls segment was another area where Thomas was slower than average by 00:16. To improve performance in this area, increase the volume of wall ball exercises in training and focus on the technique, specifically the squat and throw. Incorporating exercises that improve leg strength, such as squats and lunges, will also be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Mckinley David | 2024 Malaga | 01:30:48 | |
| Yin Barry | 2023 Glasgow | 01:31:13 | |
| Altmeier Frank | 2022 Basel | 01:30:52 | |
| Fletcher Tom | 2024 Sports Direct HYROX London | 01:30:48 | |
| Nicke Peter | 2024 Karlsruhe | 01:30:40 | |
| Garrido Perez Joaquin | 2024 Malaga | 01:30:36 | |
| Czech Björn | 2018 Hamburg | 01:31:03 | |
| Martynow Wladimir | 2019 Nürnberg | 01:31:09 | |
| Molero Jimenez Valladoiid Jose Jorge | 2023 Malaga | 01:30:51 | |
| Staines Michael | 2024 Melbourne | 01:30:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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