Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Czech Björn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Czech Björn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Czech Björn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Czech Björn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:37 | 12:19 to 06:42 | 84.7% |
| Burpees Broad Jump | 00:44 | 06:19 to 05:35 | 11.1% |
| Sandbag Lunges | 00:11 | 05:28 to 05:17 | 2.8% |
| Sled Pull | 00:06 | 05:10 to 05:04 | 1.5% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Run Total | 00:00 | 40:36 to 40:36 | 0.0% |
| Czech Björn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:47 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:23 | 04:32 -00:16 | 04:47 -01:24 |
| Running 2 | 03:25 | 07:39 | 05:12 -01:47 | 09:19 -01:40 |
| Sled Push | 01:59 | 11:04 | 03:05 -01:06 | 14:31 -03:27 |
| Running 3 | 05:45 | 13:03 | 05:41 +00:04 | 17:36 -04:33 |
| Sled Pull | 05:10 | 18:48 | 05:17 -00:07 | 23:17 -04:29 |
| Running 4 | 05:20 | 23:58 | 05:39 -00:19 | 28:34 -04:36 |
| Burpees Broad Jump | 06:19 | 29:18 | 05:51 +00:28 | 34:13 -04:55 |
| Running 5 | 05:49 | 35:37 | 05:51 -00:02 | 40:04 -04:27 |
| Rowing | 04:52 | 41:26 | 04:56 -00:04 | 45:55 -04:29 |
| Running 6 | 05:21 | 46:18 | 05:41 -00:20 | 50:51 -04:33 |
| Farmers Carry | 01:37 | 51:39 | 02:18 -00:41 | 56:32 -04:53 |
| Running 7 | 05:09 | 53:16 | 05:40 -00:31 | 58:50 -05:34 |
| Sandbag Lunges | 05:28 | 58:25 | 05:32 -00:04 | 01:04:30 -06:05 |
| Running 8 | 06:28 | 01:03:53 | 06:24 +00:04 | 01:10:02 -06:09 |
| Wall Balls | 12:19 | 01:10:21 | 07:05 +05:14 | 01:16:26 -06:05 |
| Roxzone | 08:23 | 01:31:03 | 07:32 +00:51 | 01:31:03 |
- Transitions: Björn should prioritize quick and efficient transitions between exercises during the race. Practicing smooth transitions during training will help reduce the time spent in the roxzone and maximize his overall race time.
- Mental Preparation: Björn should also focus on mental preparation for the race. Visualizing success and positive outcomes, as well as establishing a pre-race routine, can help boost his confidence and performance on race day.
In conclusion, Björn Czech had a strong performance in the Hyrox race in Hamburg. To improve his performance, he should focus on improving his strength and technique in the worst-performing segments (Wall Balls, Roxzone, and Burpees Broad Jump). Incorporating specific exercises, drills, and training routines tailored to these areas will help enhance his performance. Additionally, he should focus on maintaining a steady pace, prioritizing quick transitions, and mentally preparing for the race to further improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| O'Byrne Dylan | 2024 Berlin | 01:31:06 | |
| Sevilla Lopez Paco | 2024 Madrid | 01:31:22 | |
| Shaw Robert | 2024 London | 01:31:20 | |
| Gallacher Rob | 2023 London | 01:31:16 | |
| Bevan Lewis | 2024 Copenhagen | 01:31:27 | |
| Poole Matt | 2024 Birmingham | 01:30:43 | |
| Harrop Wesley | 2024 Copenhagen | 01:31:05 | |
| Mason Ben | 2024 London | 01:30:53 | |
| Dekoning Timo | 2024 Hong Kong | 01:31:04 | |
| Bernabei Francesco | 2024 Milan | 01:30:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:34:19 | |
| 2019 Hamburg | 01:32:46 | |
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