Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Staines Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Staines Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Staines Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Staines Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:07 | 45:01 to 43:54 | 33.0% |
| Sandbag Lunges | 00:46 | 06:01 to 05:15 | 22.7% |
| Sled Pull | 00:43 | 05:45 to 05:02 | 21.2% |
| Rowing | 00:28 | 05:20 to 04:52 | 13.8% |
| Ski Erg | 00:11 | 04:40 to 04:29 | 5.4% |
| Farmers Carry | 00:08 | 02:20 to 02:12 | 3.9% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Staines Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:46 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:53 | 04:31 +00:09 | 04:46 +00:07 |
| Running 2 | 04:57 | 09:33 | 05:11 -00:14 | 09:17 +00:16 |
| Sled Push | 01:48 | 14:30 | 03:04 -01:16 | 14:28 +00:02 |
| Running 3 | 05:03 | 16:18 | 05:39 -00:36 | 17:32 -01:14 |
| Sled Pull | 05:45 | 21:21 | 05:16 +00:29 | 23:11 -01:50 |
| Running 4 | 05:33 | 27:06 | 05:38 -00:05 | 28:27 -01:21 |
| Burpees Broad Jump | 04:58 | 32:39 | 05:49 -00:51 | 34:05 -01:26 |
| Running 5 | 05:57 | 37:37 | 05:50 +00:07 | 39:54 -02:17 |
| Rowing | 05:20 | 43:34 | 04:56 +00:24 | 45:44 -02:10 |
| Running 6 | 05:56 | 48:54 | 05:40 +00:16 | 50:40 -01:46 |
| Farmers Carry | 02:20 | 54:50 | 02:18 +00:02 | 56:20 -01:30 |
| Running 7 | 05:58 | 57:10 | 05:39 +00:19 | 58:38 -01:28 |
| Sandbag Lunges | 06:01 | 01:03:08 | 05:30 +00:31 | 01:04:17 -01:09 |
| Running 8 | 06:47 | 01:09:09 | 06:22 +00:25 | 01:09:47 -00:38 |
| Wall Balls | 06:10 | 01:15:56 | 07:03 -00:53 | 01:16:09 -00:13 |
| Roxzone | 08:44 | 01:30:43 | 07:31 +01:13 | 01:30:43 |
Michael Staines completed the 2024 Melbourne Hyrox event with an impressive overall time of 01:30:43, placing him within the top 39% of all competitors. Notably, his total running time was 00:45:01, which is 00:08 faster than the average, indicating a strong running capability. His performance in the running segments, especially in Running 3 where he ranked in the 8th percentile, highlights his proficiency in running. However, the higher time spent in the Roxzone suggests there is room to improve transition efficiency. Additionally, his pacing was relatively consistent, with an initial slightly slower start in Running 1 but quickly improving his pace by Running 3. Overall, Michael demonstrates a hybrid profile with a slight leaning towards strength events, as shown by his exceptional sled push performance.
| Similar Athletes | |||
|---|---|---|---|
| Criswell Nick | 2024 Dallas | 01:30:13 | |
| Garrett Will | 2024 London | 01:30:37 | |
| Colville Andy | 2024 London | 01:30:32 | |
| Ng Ashley | 2024 Singapore | 01:31:06 | |
| Bottomley Luke | 2024 Glasgow | 01:30:14 | |
| West Braydon | 2024 Perth | 01:30:15 | |
| Mai Konstantin | 2024 Hamburg | 01:31:06 | |
| Mccabe Ciaran | 2024 Dublin | 01:30:13 | |
| Salati Emanuele | 2023 Milan | 01:30:42 | |
| Oberländer Tom | 2022 Hamburg | 01:31:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
