Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Watkinson Thomas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Watkinson Thomas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Watkinson Thomas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watkinson Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:51 | 07:23 to 05:32 | 51.9% |
| Wall Balls | 00:40 | 07:19 to 06:39 | 18.7% |
| Sled Push | 00:30 | 03:27 to 02:57 | 14.0% |
| Run Total | 00:29 | 44:23 to 43:54 | 13.6% |
| Farmers Carry | 00:04 | 02:16 to 02:12 | 1.9% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Watkinson Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:46 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:45 | 04:31 -00:02 | 04:46 -01:01 |
| Running 2 | 05:26 | 08:14 | 05:11 +00:15 | 09:17 -01:03 |
| Sled Push | 03:27 | 13:40 | 03:04 +00:23 | 14:28 -00:48 |
| Running 3 | 05:41 | 17:07 | 05:40 +00:01 | 17:32 -00:25 |
| Sled Pull | 05:01 | 22:48 | 05:17 -00:16 | 23:12 -00:24 |
| Running 4 | 05:50 | 27:49 | 05:38 +00:12 | 28:29 -00:40 |
| Burpees Broad Jump | 07:23 | 33:39 | 05:49 +01:34 | 34:07 -00:28 |
| Running 5 | 05:59 | 41:02 | 05:51 +00:08 | 39:56 +01:06 |
| Rowing | 04:43 | 47:01 | 04:56 -00:13 | 45:47 +01:14 |
| Running 6 | 05:51 | 51:44 | 05:41 +00:10 | 50:43 +01:01 |
| Farmers Carry | 02:16 | 57:35 | 02:18 -00:02 | 56:24 +01:11 |
| Running 7 | 05:56 | 59:51 | 05:39 +00:17 | 58:42 +01:09 |
| Sandbag Lunges | 05:12 | 01:05:47 | 05:30 -00:18 | 01:04:21 +01:26 |
| Running 8 | 05:58 | 01:10:59 | 06:23 -00:25 | 01:09:51 +01:08 |
| Wall Balls | 07:19 | 01:16:57 | 07:05 +00:14 | 01:16:14 +00:43 |
| Roxzone | 06:40 | 01:30:50 | 07:31 -00:51 | 01:30:50 |
Thomas Watkinson performed admirably in the 2024 Chicago Navy Pier HYROX event. Among 1404 athletes, he ranked 457th overall, positioning him within the top 32%. In his age group, he secured the 80th rank, placing him in the top 34%. His overall time was 01:30:50, demonstrating a solid performance. Our analysis indicates that Thomas has a runner's profile, as indicated by his total running time of 00:44:23, which was faster than the average by 00:40. His best running lap was clocked at 00:05:26. However, Thomas's performance varied across the different segments of the race, suggesting areas where he can focus for improvement.
Thomas’s performance in Burpees Broad Jump was notably slower than the average with a time of 00:07:23, which is 01:36 slower than average. To improve in this area, Thomas could implement more plyometric exercises into his training routine, such as box jumps and broad jumps to increase his explosive power. He could also benefit from incorporating more burpee variations to increase his overall efficiency and speed in this movement.
In the Sled Push segment, Thomas was 00:23 slower than average. To improve in this area, we recommend incorporating more lower-body strength training exercises, such as squats and lunges, into his routine. Additionally, specific sled push drills, like short distance high-intensity pushes, can help improve speed and power.
The Wall Balls segment was another area where Thomas was slower than average by 00:16. To improve performance in this area, increase the volume of wall ball exercises in training and focus on the technique, specifically the squat and throw. Incorporating exercises that improve leg strength, such as squats and lunges, will also be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Carroll Aumont | 2024 Dallas | 01:30:56 | |
| Hill Alex | 2024 Sports Direct HYROX London | 01:31:08 | |
| Westerbeek Raf | 2023 Amsterdam | 01:30:27 | |
| Sasso Ludovic | 2024 Bordeaux | 01:30:43 | |
| Franklin Hamish | 2023 London | 01:31:16 | |
| Kane Mark | 2021 London | 01:30:22 | |
| Palencia Rubio Edgar | 2023 Singapore | 01:30:48 | |
| Bañales Jaurrieta Iñigo | 2022 Valencia | 01:30:46 | |
| Gaitens Shaun | 2024 Glasgow | 01:30:44 | |
| Aikens Rik | 2022 Maastricht | 01:30:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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