Stewart Fletcher Performance Analysis

Dive into the performance of this athlete for 2024 Melbourne with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 356 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Stewart Fletcher view Jones William's full profile

Season 7 2024 Melbourne (1995) HYROX PRO (46) Stewart Fletcher

AUS M 35-39 #190040 01:29:41 32nd in AG | Top 69.6% 118th | Top 60.8%

Performance Highlights

Workout Total 39:20 -01:39
Running Total 43:37 +01:17
Roxzone 06:50 +00:15
Average Lap 05:27 +00:12
Best Lap 04:51 +00:23

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Stewart Fletcher's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Stewart Fletcher's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stewart Fletcher's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stewart Fletcher's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 63 03:14 39.0%
Burpees Broad Jump 91 01:47 21.5%
Wall Balls 50 01:12 14.5%
Roxzone 53 01:05 13.1%
Sandbag Lunges 39 00:20 4.0%
Ski Erg 80 00:19 3.8%
Sled Pull 35 00:17 3.4%
Rowing 34 00:03 0.6%
Sled Push 1 00:00 0.0%
Farmers Carry 21 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Fletcher William Total Time Average Total Time
Running 1 05:00 04:36 πŸ† 05:00 04:16 +00:44 04:16 +00:44
Ski Erg 04:30 04:25 πŸ† 09:30 04:18 +00:12 08:34 +00:56
Running 2 04:51 04:32 πŸ† 14:21 04:48 +00:03 13:22 +00:59
Sled Push 02:10 πŸ† 03:46 16:31 04:00 -01:50 17:22 -00:51
Running 3 05:16 πŸ† 05:22 21:47 05:22 -00:06 22:44 -00:57
Sled Pull 06:34 πŸ† 07:37 28:21 07:13 -00:39 29:57 -01:36
Running 4 05:36 05:24 πŸ† 33:57 05:22 +00:14 35:19 -01:22
Burpees Broad Jump 06:11 05:15 πŸ† 40:08 04:59 +01:12 40:18 -00:10
Running 5 06:02 05:14 πŸ† 46:10 05:29 +00:33 45:47 +00:23
Rowing 04:36 04:33 πŸ† 50:46 04:41 -00:05 50:28 +00:18
Running 6 05:23 05:13 πŸ† 56:09 05:21 +00:02 55:49 +00:20
Farmers Carry 02:09 πŸ† 02:18 58:18 02:31 -00:22 58:20 -00:02
Running 7 05:22 05:15 πŸ† 01:03:40 05:26 -00:04 01:03:46 -00:06
Sandbag Lunges 05:25 04:58 πŸ† 01:09:05 05:38 -00:13 01:09:24 -00:19
Running 8 06:11 05:46 πŸ† 01:15:16 06:03 +00:08 01:15:27 -00:11
Wall Balls 07:45 06:10 πŸ† 01:23:01 07:39 +00:06 01:23:06 -00:05
Roxzone 06:50 πŸ† 08:54 01:29:41 06:35 +00:15 01:29:41

Comparing with 356 athletes

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Similar Athletes
Runge Christoph 2019 Hamburg 01:29:11 Compare
Jones William 2023 Hamburg 01:29:11 Compare
Mandel Kim 2022 Amsterdam 01:29:11 Compare
Ramirez Jean 2021 Chicago 01:29:11 Compare
Gahr Florian 2019 Karlsruhe 01:29:11 Compare
Zaboja Patrick 2024 Milan 01:29:11 Compare
Wakefield Jon 2024 Brisbane 01:29:11 Compare
Tucker Dougie 2024 Singapore National Stadium 01:29:11 Compare
Gobert Clement 2024 Milan 01:29:11 Compare
Movsessian Tyler 2021 New York 01:29:12 Compare

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