Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 432 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gobert Clement's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gobert Clement hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gobert Clement’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gobert Clement's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:17 | 09:32 to 07:15 | 39.8% |
| Sandbag Lunges | 01:26 | 06:49 to 05:23 | 25.0% |
| Burpees Broad Jump | 01:25 | 06:09 to 04:44 | 24.7% |
| Farmers Carry | 00:30 | 02:55 to 02:25 | 8.7% |
| Ski Erg | 00:06 | 04:23 to 04:17 | 1.7% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Sled Pull | 00:00 | 06:18 to 06:18 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 38:15 to 38:15 | 0.0% |
| Gobert Clement | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:18 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:35 | 04:16 +00:07 | 04:18 +01:17 |
| Running 2 | 04:20 | 09:58 | 04:47 -00:27 | 08:34 +01:24 |
| Sled Push | 03:24 | 14:18 | 04:01 -00:37 | 13:21 +00:57 |
| Running 3 | 04:31 | 17:42 | 05:17 -00:46 | 17:22 +00:20 |
| Sled Pull | 06:18 | 22:13 | 07:11 -00:53 | 22:39 -00:26 |
| Running 4 | 04:31 | 28:31 | 05:17 -00:46 | 29:50 -01:19 |
| Burpees Broad Jump | 06:09 | 33:02 | 04:53 +01:16 | 35:07 -02:05 |
| Running 5 | 04:50 | 39:11 | 05:24 -00:34 | 40:00 -00:49 |
| Rowing | 04:36 | 44:01 | 04:39 -00:03 | 45:24 -01:23 |
| Running 6 | 04:41 | 48:37 | 05:17 -00:36 | 50:03 -01:26 |
| Farmers Carry | 02:55 | 53:18 | 02:30 +00:25 | 55:20 -02:02 |
| Running 7 | 05:09 | 56:13 | 05:24 -00:15 | 57:50 -01:37 |
| Sandbag Lunges | 06:49 | 01:01:22 | 05:36 +01:13 | 01:03:14 -01:52 |
| Running 8 | 04:42 | 01:08:11 | 06:03 -01:21 | 01:08:50 -00:39 |
| Wall Balls | 09:32 | 01:12:53 | 07:38 +01:54 | 01:14:53 -02:00 |
| Roxzone | 06:55 | 01:29:11 | 06:40 +00:15 | 01:29:11 |
Clement Gobert delivered a commendable performance in the 2024 Milan Hyrox race, ranking 167th overall and 35th in his age group, showcasing his competitive edge among peers. With a total running time of 38:15, Clement was 03:52 faster than average, indicating a strong running profile. His quick running segments, especially Running 2, 3, 4, and 8, highlight his ability to maintain speed across consecutive laps. However, his performance in strength-based exercises like Wall Balls and Burpees Broad Jump suggests room for improvement in strength endurance. Notably, Clement's initial running segments were slower, possibly indicating a conservative start or the need to optimize pacing early in the race.
With a time of 09:32, this segment was a significant area for improvement. Focus on full squats and explosive throws to improve efficiency. Incorporate high-rep wall ball drills with a focus on maintaining consistent depth and accuracy. Add metabolic conditioning workouts like AMRAP (As Many Rounds As Possible) wall balls in a given time frame to improve endurance.
This segment was 01:18 slower than average. Work on improving explosive power and transition speed. Include plyometric drills such as box jumps and burpee variations to enhance explosive capabilities. Practice burpees with minimized rest periods to simulate race conditions.
To improve from 06:49, strengthen lower body and stability. Implement weighted lunge drills, focusing on technique and balance. Incorporate core stability exercises to support load-bearing during lunges.
Improve transition efficiency and overall fitness. Practice quick transitions between different exercises in high-intensity interval training (HIIT) sessions.
Enhance grip strength and overall endurance. Utilize farmer's walk with progressive overloads and integrate grip strengthening exercises like dead hangs.
| Similar Athletes | |||
|---|---|---|---|
| Zaboja Patrick | 2024 Milan | 01:29:11 | |
| Herber Alexander | 2023 Stuttgart | 01:29:23 | |
| Palencia Rubio Edgar | 2024 Singapore National Stadium | 01:29:27 | |
| Movsessian Tyler | 2021 New York | 01:29:12 | |
| Mrugala Thomas | 2022 Las Vegas | 01:29:20 | |
| Johnston Chris | 2024 Brisbane | 01:29:36 | |
| Eichhorn Stefan | World Championships | 01:28:56 | |
| Kühn Fabian | 2020 Hannover | 01:29:07 | |
| Fearn Gordon | 2022 New York | 01:28:57 | |
| Harrison Jack | 2024 Rimini | 01:29:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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