Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stanley Keegan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stanley Keegan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stanley Keegan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stanley Keegan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 41:29 to 39:04 | 49.3% |
| Wall Balls | 01:39 | 07:04 to 05:25 | 33.7% |
| Sandbag Lunges | 00:39 | 05:01 to 04:22 | 13.3% |
| Farmers Carry | 00:09 | 02:01 to 01:52 | 3.1% |
| Rowing | 00:02 | 04:37 to 04:35 | 0.7% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Stanley Keegan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:21 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:58 | 04:21 -00:17 | 04:21 +00:37 |
| Running 2 | 04:49 | 09:02 | 04:43 +00:06 | 08:42 +00:20 |
| Sled Push | 01:41 | 13:51 | 02:43 -01:02 | 13:25 +00:26 |
| Running 3 | 05:01 | 15:32 | 05:05 -00:04 | 16:08 -00:36 |
| Sled Pull | 03:49 | 20:33 | 04:32 -00:43 | 21:13 -00:40 |
| Running 4 | 04:56 | 24:22 | 05:05 -00:09 | 25:45 -01:23 |
| Burpees Broad Jump | 04:02 | 29:18 | 04:48 -00:46 | 30:50 -01:32 |
| Running 5 | 05:18 | 33:20 | 05:13 +00:05 | 35:38 -02:18 |
| Rowing | 04:37 | 38:38 | 04:40 -00:03 | 40:51 -02:13 |
| Running 6 | 05:22 | 43:15 | 05:05 +00:17 | 45:31 -02:16 |
| Farmers Carry | 02:01 | 48:37 | 02:02 -00:01 | 50:36 -01:59 |
| Running 7 | 05:24 | 50:38 | 05:04 +00:20 | 52:38 -02:00 |
| Sandbag Lunges | 05:01 | 56:02 | 04:40 +00:21 | 57:42 -01:40 |
| Running 8 | 05:45 | 01:01:03 | 05:33 +00:12 | 01:02:22 -01:19 |
| Wall Balls | 07:04 | 01:06:48 | 05:54 +01:10 | 01:07:55 -01:07 |
| Roxzone | 06:12 | 01:19:55 | 06:06 +00:06 | 01:19:55 |
Keegan Stanley demonstrated a solid overall performance in the 2024 Melbourne HYROX event, ranking in the top 18% overall and the top 20% in his age group. His overall time was 01:19:55. Notably, his strength segments such as the Sled Push and Pull, as well as Burpees Broad Jump, were impressive, with percentile ranks below 20%. However, Keegan's total running time was 01:00 slower than the average, indicating room for improvement in running. His pacing was consistent in the beginning but showed signs of fatigue in later running segments, suggesting a need for endurance training. Overall, Keegan exhibits a hybrid profile with strengths in both running and strength exercises, but he could benefit from enhancing his running efficiency and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Heitz Martin | 2024 Stuttgart | 01:20:11 | |
| Mifsud Carlos | 2023 Barcelona | 01:20:16 | |
| O'Leary Ronan | 2024 Dublin | 01:20:17 | |
| Thun Leo | 2024 Hamburg | 01:19:56 | |
| Wadham Mark | 2024 Berlin | 01:19:32 | |
| Twist Garry | 2023 Glasgow | 01:19:57 | |
| Cantwell Tom | 2024 Melbourne | 01:20:02 | |
| Aguillo Romero Aitor | 2024 Bilbao | 01:19:49 | |
| Paul Paul Hickey | 2022 Madrid | 01:20:19 | |
| Glossop Dean | 2024 Manchester | 01:20:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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