Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Patino Carlos's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Patino Carlos hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Patino Carlos’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patino Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 39:39 to 37:42 | 46.6% |
| Sandbag Lunges | 01:01 | 05:09 to 04:08 | 24.3% |
| Sled Pull | 00:41 | 04:39 to 03:58 | 16.3% |
| Burpees Broad Jump | 00:27 | 04:34 to 04:07 | 10.8% |
| Wall Balls | 00:05 | 05:11 to 05:06 | 2.0% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Patino Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:17 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:27 | 04:19 -00:09 | 04:17 +00:10 |
| Running 2 | 04:28 | 08:37 | 04:34 -00:06 | 08:36 +00:01 |
| Sled Push | 01:49 | 13:05 | 02:37 -00:48 | 13:10 -00:05 |
| Running 3 | 04:44 | 14:54 | 04:56 -00:12 | 15:47 -00:53 |
| Sled Pull | 04:39 | 19:38 | 04:22 +00:17 | 20:43 -01:05 |
| Running 4 | 04:48 | 24:17 | 04:54 -00:06 | 25:05 -00:48 |
| Burpees Broad Jump | 04:34 | 29:05 | 04:34 +00:00 | 29:59 -00:54 |
| Running 5 | 04:56 | 33:39 | 05:02 -00:06 | 34:33 -00:54 |
| Rowing | 04:28 | 38:35 | 04:37 -00:09 | 39:35 -01:00 |
| Running 6 | 05:00 | 43:03 | 04:57 +00:03 | 44:12 -01:09 |
| Farmers Carry | 01:33 | 48:03 | 01:59 -00:26 | 49:09 -01:06 |
| Running 7 | 05:02 | 49:36 | 04:55 +00:07 | 51:08 -01:32 |
| Sandbag Lunges | 05:09 | 54:38 | 04:29 +00:40 | 56:03 -01:25 |
| Running 8 | 06:17 | 59:47 | 05:21 +00:56 | 01:00:32 -00:45 |
| Wall Balls | 05:11 | 01:06:04 | 05:41 -00:30 | 01:05:53 +00:11 |
| Roxzone | 06:15 | 01:17:22 | 05:48 +00:27 | 01:17:22 |
Carlos Patino delivered a commendable performance at the 2024 Melbourne Hyrox event, ranking within the top 13% overall and top 15% in his age group. His overall time of 01:17:22 reflects strong potential, particularly in strength-based exercises, as evidenced by his impressive sled push and farmer's carry times, which were significantly faster than average. However, Carlos's total running time was 22 seconds slower than average, suggesting he should focus on enhancing his running efficiency. His pacing was fairly consistent but with a noticeable decline towards the later stages, particularly in the last running segment. This pattern indicates he might have started slightly faster than optimal and struggled to maintain his pace in later stages, pointing towards a hybrid profile with a slight advantage in strength over endurance running.
By addressing these targeted areas for improvement and implementing these strategies, Carlos can significantly enhance his performance in future races, leveraging his strength capabilities while improving his running efficiency and transition speed.
| Similar Athletes | |||
|---|---|---|---|
| Pereira Alexys | 2024 Bordeaux | 01:17:08 | |
| Pierce Jackson | 2024 Melbourne | 01:16:55 | |
| Cox James | 2024 Glasgow | 01:17:07 | |
| Frank Christopher | 2024 Fort Lauderdale | 01:17:15 | |
| Morgan Rhys | 2023 Glasgow | 01:17:13 | |
| Molano Ferrer Joan | 2023 Barcelona | 01:17:47 | |
| Gutierrez Ivan | 2023 Los Angeles | 01:17:31 | |
| Tyler Sam | 2024 Birmingham | 01:17:36 | |
| Schmidt Birger | 2019 Hamburg | 01:17:28 | |
| Geoghegan Brendan | 2024 Dublin | 01:17:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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