Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:05 (From 40:34 to 37:29) | 64.5% |
| Sandbag Lunges | 00:40 (From 04:46 to 04:06) | 13.9% |
| Ski Erg | 00:23 (From 04:34 to 04:11) | 8.0% |
| Wall Balls | 00:16 (From 05:19 to 05:03) | 5.6% |
| BBJ | 00:14 (From 04:18 to 04:04) | 4.9% |
| Rowing | 00:09 (From 04:39 to 04:30) | 3.1% |
| Sled Push | 00:00 (From 02:16 to 02:16) | 0.0% |
| Sled Pull | 00:00 (From 03:07 to 03:07) | 0.0% |
| Farmers Carry | 00:00 (From 01:38 to 01:38) | 0.0% |
| Fameree Brad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:16 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:54 | 04:19 +00:15 | 04:16 -00:22 |
| Running 2 | 05:13 | 08:28 | 04:33 +00:40 | 08:35 -00:07 |
| Sled Push | 02:16 | 13:41 | 02:37 -00:21 | 13:08 +00:33 |
| Running 3 | 05:14 | 15:57 | 04:55 +00:19 | 15:45 +00:12 |
| Sled Pull | 03:07 | 21:11 | 04:22 -01:15 | 20:40 +00:31 |
| Running 4 | 05:09 | 24:18 | 04:53 +00:16 | 25:02 -00:44 |
| Burpees Broad Jump | 04:18 | 29:27 | 04:34 -00:16 | 29:55 -00:28 |
| Running 5 | 05:18 | 33:45 | 05:01 +00:17 | 34:29 -00:44 |
| Rowing | 04:39 | 39:03 | 04:37 +00:02 | 39:30 -00:27 |
| Running 6 | 05:16 | 43:42 | 04:55 +00:21 | 44:07 -00:25 |
| Farmers Carry | 01:38 | 48:58 | 01:59 -00:21 | 49:02 -00:04 |
| Running 7 | 05:08 | 50:36 | 04:53 +00:15 | 51:01 -00:25 |
| Sandbag Lunges | 04:46 | 55:44 | 04:29 +00:17 | 55:54 -00:10 |
| Running 8 | 05:26 | 01:00:30 | 05:19 +00:07 | 01:00:23 +00:07 |
| Wall Balls | 05:19 | 01:05:56 | 05:41 -00:22 | 01:05:42 +00:14 |
| Roxzone | 06:04 | 01:17:10 | 05:47 +00:17 | 01:17:10 |
In terms of overall time, Brad completed the race in 01:17:10. His total running time was 00:40:34, which was 02:52 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time during the race.
When analyzing his splits, it is clear that Brad excelled in certain segments while experiencing challenges in others. His best running lap was completed in 00:03:54, which was 00:13 faster than the average time. This highlights his strength and proficiency in running.
To improve Running 2, Brad can incorporate interval training into his workouts. This can involve alternating between high-intensity sprints and recovery periods. Additionally, plyometric exercises such as box jumps and bounding can help improve his running speed and agility.
The Roxzone segment is an area where Brad can improve his transition time. To enhance his overall fitness and reduce the time spent in the Roxzone, Brad should focus on interval training, specifically incorporating high-intensity intervals with short recovery periods. This will help improve his cardiovascular endurance and speed up his transition times.
For Running 6, Brad can benefit from incorporating strength training exercises into his routine. This can include exercises such as squats, lunges, and deadlifts to improve his leg strength and endurance during running.
To improve Sandbag Lunges, Brad can focus on exercises that target his quadriceps and glutes, such as weighted lunges, step-ups, and Bulgarian split squats. By strengthening these muscle groups, Brad will be able to perform the lunges more efficiently and with better form.
Ski Erg is another segment where Brad can make improvements. Incorporating exercises that target his upper body, such as pull-ups, push-ups, and rows, can help improve his performance on the Ski Erg machine.
For Running 3, 5, 4, and 7, Brad should focus on interval training and hill sprints to improve his speed and endurance. These types of workouts will help him build strength and power in his leg muscles, enabling him to maintain a faster pace throughout these running segments.
Additionally, Brad should prioritize his transitions between segments to minimize time spent in the Roxzone. Practicing smooth and efficient transitions during training will help him save valuable time during the race.
Incorporating interval training and strength exercises into his training routine will also be beneficial for Brad. By targeting his weaknesses and focusing on specific areas of improvement, he can enhance his overall performance and competitiveness in future races.
Overall, Brad's performance in the 2023 Chicago HYROX race was commendable. By implementing the suggested training strategies and race strategies, he can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Arámburu González Mariano | 2024 Ciudad de Mexico | 01:17:08 | |
| Mccarthy Alan | 2024 Brisbane | 01:17:21 | |
| Burrell Matt | 2023 London | 01:16:48 | |
| Warburton David | 2023 Barcelona | 01:17:03 | |
| Ibbotson Jordan | 2023 Rimini | 01:17:21 | |
| Van Der Lande Skip | 2024 Amsterdam | 01:17:11 | |
| Müller Paul | 2022 Frankfurt | 01:16:44 | |
| Schaller Finn | 2024 Frankfurt | 01:17:14 | |
| Mcgahern James | 2024 Dublin | 01:17:36 | |
| Cabrera jr Juan | 2023 Los Angeles | 01:16:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier Fameree Brad | 01:19:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Fameree Brad
