Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Palmer Kristin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Palmer Kristin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Palmer Kristin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Palmer Kristin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 50:09 to 46:34 | 87.8% |
| Sandbag Lunges | 00:20 | 05:09 to 04:49 | 8.2% |
| Ski Erg | 00:05 | 05:12 to 05:07 | 2.0% |
| Sled Pull | 00:03 | 05:42 to 05:39 | 1.2% |
| Farmers Carry | 00:02 | 02:14 to 02:12 | 0.8% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 03:51 to 03:51 | 0.0% |
| Palmer Kristin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:14 +00:47 | 00:00 +00:00 |
| Ski Erg | 05:12 | 06:01 | 05:10 +00:02 | 05:14 +00:47 |
| Running 2 | 06:06 | 11:13 | 05:38 +00:28 | 10:24 +00:49 |
| Sled Push | 02:33 | 17:19 | 02:51 -00:18 | 16:02 +01:17 |
| Running 3 | 06:23 | 19:52 | 05:56 +00:27 | 18:53 +00:59 |
| Sled Pull | 05:42 | 26:15 | 06:01 -00:19 | 24:49 +01:26 |
| Running 4 | 06:21 | 31:57 | 05:59 +00:22 | 30:50 +01:07 |
| Burpees Broad Jump | 05:10 | 38:18 | 06:32 -01:22 | 36:49 +01:29 |
| Running 5 | 06:08 | 43:28 | 06:09 -00:01 | 43:21 +00:07 |
| Rowing | 05:18 | 49:36 | 05:27 -00:09 | 49:30 +00:06 |
| Running 6 | 06:18 | 54:54 | 06:03 +00:15 | 54:57 -00:03 |
| Farmers Carry | 02:14 | 01:01:12 | 02:20 -00:06 | 01:01:00 +00:12 |
| Running 7 | 06:07 | 01:03:26 | 06:00 +00:07 | 01:03:20 +00:06 |
| Sandbag Lunges | 05:09 | 01:09:33 | 05:01 +00:08 | 01:09:20 +00:13 |
| Running 8 | 06:49 | 01:14:42 | 06:31 +00:18 | 01:14:21 +00:21 |
| Wall Balls | 03:51 | 01:21:31 | 05:12 -01:21 | 01:20:52 +00:39 |
| Roxzone | 08:13 | 01:33:26 | 07:22 +00:51 | 01:33:26 |
Kristin Palmer delivered a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank of 373 out of 1801 athletes, placing her in the top 20%. In her age group (40-44), she ranked 55th, which is within the top 17%. Her overall completion time was 01:33:26. Her total running time of 00:50:09 was 02:01 slower than the average, suggesting room for improvement in running.
The splits indicate that Kristin started the race slightly slower than the average pace, particularly in the initial running segments. However, her strength was evident in the Sled Push and Sled Pull, where she performed above average. Overall, Kristin exhibits a hybrid profile with a balance between running and strength activities, but there's a slight leaning toward improving her running efficiency.
By focusing on these targeted improvements and adopting strategic race plans, Kristin can enhance her performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Pomper Nikee | 2023 Chicago - North American Open Championship | 01:33:31 | |
| Hansson Sofia | 2024 Copenhagen | 01:33:44 | |
| Pope Katie | 2024 Dallas | 01:33:11 | |
| Jansen Marcelle | 2024 Rotterdam | 01:32:56 | |
| Bovie Paulina | 2024 Stockholm | 01:33:01 | |
| Metzendorff Nina | 2018 Hamburg | 01:33:55 | |
| Valkovic Zujic Petra | 2024 Rimini | 01:33:10 | |
| Suraci Ellen | 2024 Melbourne | 01:33:10 | |
| Cole Vickie | 2021 London | 01:33:24 | |
| Obrien Stephanie | 2024 Amsterdam | 01:33:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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