Stelfox Katrina Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 30-34 #172018 01:33:48 70th in AG | Top 75.3% 276th | Top 65.7%
+02:28
50:10
Run Total
+00:19
06:16
Avg. Lap
+00:32
05:45
Best Lap
-01:45
37:05
Workout Total
-00:13
04:38
Avg. Workout
-00:40
06:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Stelfox Katrina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stelfox Katrina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stelfox Katrina's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stelfox Katrina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.

03:25 Potential Improvement 56.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:25 50:10 to 46:45 56.8%
Sandbag Lunges 02:08 06:58 to 04:50 35.5%
Burpees Broad Jump 00:17 06:29 to 06:12 4.7%
Farmers Carry 00:11 02:24 to 02:13 3.0%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Push 00:00 02:31 to 02:31 0.0%
Sled Pull 00:00 04:48 to 04:48 0.0%
Rowing 00:00 05:18 to 05:18 0.0%
Wall Balls 00:00 04:10 to 04:10 0.0%

Splits Time

Stelfox Katrina Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 05:15 -01:34 00:00 +00:00
Ski Erg 04:27 03:41 05:10 -00:43 05:15 -01:34
Running 2 05:45 08:08 05:39 +00:06 10:25 -02:17
Sled Push 02:31 13:53 02:52 -00:21 16:04 -02:11
Running 3 06:20 16:24 05:58 +00:22 18:56 -02:32
Sled Pull 04:48 22:44 06:03 -01:15 24:54 -02:10
Running 4 06:28 27:32 06:00 +00:28 30:57 -03:25
Burpees Broad Jump 06:29 34:00 06:36 -00:07 36:57 -02:57
Running 5 06:39 40:29 06:10 +00:29 43:33 -03:04
Rowing 05:18 47:08 05:27 -00:09 49:43 -02:35
Running 6 06:55 52:26 06:03 +00:52 55:10 -02:44
Farmers Carry 02:24 59:21 02:22 +00:02 01:01:13 -01:52
Running 7 06:58 01:01:45 06:03 +00:55 01:03:35 -01:50
Sandbag Lunges 06:58 01:08:43 05:03 +01:55 01:09:38 -00:55
Running 8 07:28 01:15:41 06:33 +00:55 01:14:41 +01:00
Wall Balls 04:10 01:23:09 05:17 -01:07 01:21:14 +01:55
Roxzone 06:37 01:33:48 07:17 -00:40 01:33:48
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Katrina Stelfox delivered a strong performance in the 2024 Brisbane HYROX event, ranking in the top 27% overall and top 28% in her age group. Her overall time was 01:33:48, and her total running time was 00:50:10, which was 01:53 slower than the average, indicating room for improvement in running. Her best running lap of 00:05:45 was impressive, but there were inconsistencies in pacing, with initial fast segments tapering off in later stages. This suggests a tendency to start too quickly and fatigue over the course. Katrina demonstrates a balanced profile with strengths in both running and strength-based activities, but her running endurance and pacing need fine-tuning.

Segments to Improve

  • Running (Overall): To improve her running time, Katrina should focus on endurance and pacing. Training Strategy: Incorporate interval training to build speed and stamina, such as 800m repeats at a pace slightly faster than race pace with short recovery periods. Include long runs with progressive pacing to enhance endurance.
  • Sandbag Lunges: This was the most challenging segment for Katrina, where she was 01:54 slower than average. Training Strategy: Focus on leg strength and endurance. Exercises like weighted lunges, Bulgarian split squats, and step-ups can enhance muscle endurance. Work on mobility and form to ensure efficiency and reduce time.
  • Burpees Broad Jump: While only slightly slower than average, optimizing this segment could yield better results. Training Strategy: Practice explosive power through plyometrics and improve technique efficiency. Include drills like box jumps and burpee intervals in training.
  • Roxzone: Although faster than average, there's room for improvement. Training Strategy: Practice rapid transitions between exercises in training sessions to minimize downtime and maintain momentum throughout the race.

Race Strategies

  • Pacing: Implement a more conservative start to ensure energy conservation for later stages. Focus on maintaining a steady pace rather than going out too fast.
  • Energy Management: Use energy gels or hydration strategically during transitions to maintain energy levels without sacrificing speed.
  • Compromised Running: Practice running immediately after strength exercises during training to simulate race conditions and improve ability to transition smoothly between different types of exertion.
Similar Athletes
Price Mia 2024 Birmingham 01:34:02
Everington Ange 2024 Sports Direct HYROX London 01:34:02
Mellors Julia 2023 London 01:33:38
Marks Christiane 2022 Hamburg 01:34:00
Thompson Kerrielee 2024 Berlin 01:34:05
Bel Hadj Fatima 2021 Amsterdam 01:33:34
Ravelo Alvarez Judith 2024 Sports Direct HYROX London 01:33:20
Jasper Alex 2024 Birmingham 01:33:29
Costa Boschetto Susi 2022 München 01:34:07
Crowhurst Beck 2024 Birmingham 01:33:41

Measure Your Performance Against Top Athletes

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