Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jasper Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jasper Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jasper Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jasper Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:38 | 07:29 to 04:51 | 49.7% |
| Sled Pull | 01:17 | 06:58 to 05:41 | 24.2% |
| Burpees Broad Jump | 00:49 | 07:01 to 06:12 | 15.4% |
| Ski Erg | 00:14 | 05:21 to 05:07 | 4.4% |
| Rowing | 00:10 | 05:33 to 05:23 | 3.1% |
| Sled Push | 00:09 | 02:52 to 02:43 | 2.8% |
| Farmers Carry | 00:01 | 02:14 to 02:13 | 0.3% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Run Total | 00:00 | 43:17 to 43:17 | 0.0% |
| Jasper Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:13 +01:04 | 00:00 +00:00 |
| Ski Erg | 05:21 | 06:17 | 05:10 +00:11 | 05:13 +01:04 |
| Running 2 | 05:10 | 11:38 | 05:38 -00:28 | 10:23 +01:15 |
| Sled Push | 02:52 | 16:48 | 02:51 +00:01 | 16:01 +00:47 |
| Running 3 | 05:17 | 19:40 | 05:57 -00:40 | 18:52 +00:48 |
| Sled Pull | 06:58 | 24:57 | 06:02 +00:56 | 24:49 +00:08 |
| Running 4 | 05:15 | 31:55 | 05:59 -00:44 | 30:51 +01:04 |
| Burpees Broad Jump | 07:01 | 37:10 | 06:33 +00:28 | 36:50 +00:20 |
| Running 5 | 05:15 | 44:11 | 06:10 -00:55 | 43:23 +00:48 |
| Rowing | 05:33 | 49:26 | 05:27 +00:06 | 49:33 -00:07 |
| Running 6 | 05:20 | 54:59 | 06:03 -00:43 | 55:00 -00:01 |
| Farmers Carry | 02:14 | 01:00:19 | 02:20 -00:06 | 01:01:03 -00:44 |
| Running 7 | 05:17 | 01:02:33 | 06:01 -00:44 | 01:03:23 -00:50 |
| Sandbag Lunges | 04:49 | 01:07:50 | 05:01 -00:12 | 01:09:24 -01:34 |
| Running 8 | 05:30 | 01:12:39 | 06:32 -01:02 | 01:14:25 -01:46 |
| Wall Balls | 07:29 | 01:18:09 | 05:11 +02:18 | 01:20:57 -02:48 |
| Roxzone | 07:59 | 01:33:29 | 07:21 +00:38 | 01:33:29 |
Alex Jasper's performance in the 2024 Birmingham HYROX race demonstrates an impressive blend of strength and endurance, placing him within the top 16% of all participants and the top 18% within his age group. His overall time of 01:33:29 and total running time of 00:43:17, which is 04:39 faster than the average, show a distinct strength in running. However, his performance in individual exercises indicates certain areas that need improvement to enhance his overall performance.
His pacing appeared to improve as the race progressed, with faster times in the later running segments. This suggests that Alex may have started the race slower than necessary and could benefit from starting at a faster pace.
Starting Pace: Alex should aim to start the race at a faster pace. He has demonstrated the ability to maintain a fast pace in the later stages of the race, suggesting that he has the energy reserves to begin at a quicker speed.
Transition Speed: Alex should work on reducing his transition times between exercises. This could be achieved by practicing quick transitions during training sessions, and by ensuring he is fully familiar with the race format and layout prior to race day.
Strength Training: Given the identified areas for improvement are predominantly strength-based exercises, Alex should increase the focus on strength training in his workout routine. This could include specific strength training days or incorporating more strength-based exercises into his existing workouts.
| Similar Athletes | |||
|---|---|---|---|
| Middleditch Kath | 2022 Birmingham | 01:33:27 | |
| Gray Jennifer | 2024 Glasgow | 01:33:50 | |
| Eriksson Norberg Lina | 2024 Stockholm | 01:33:03 | |
| Lee Jiwon | 2024 Incheon | 01:33:51 | |
| Macquarrie Isabel | 2024 New York | 01:33:16 | |
| Comitti Elisa | 2022 London | 01:33:37 | |
| Baßler Jennifer | 2024 Karlsruhe | 01:33:36 | |
| Monaco Kelyane | 2024 Paris | 01:33:21 | |
| Wakup Anja | 2018 Essen | 01:33:08 | |
| Savéan Thelma | 2024 Bordeaux | 01:33:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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