Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mitchell Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mitchell Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitchell Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitchell Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:45 | 09:23 to 06:38 | 68.5% |
| Sandbag Lunges | 00:57 | 07:06 to 06:09 | 23.7% |
| Wall Balls | 00:11 | 08:11 to 08:00 | 4.6% |
| Run Total | 00:08 | 48:41 to 48:33 | 3.3% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Mitchell Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:08 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:28 | 04:40 -00:17 | 05:08 +00:20 |
| Running 2 | 05:39 | 09:51 | 05:41 -00:02 | 09:48 +00:03 |
| Sled Push | 02:42 | 15:30 | 03:29 -00:47 | 15:29 +00:01 |
| Running 3 | 06:04 | 18:12 | 06:16 -00:12 | 18:58 -00:46 |
| Sled Pull | 05:33 | 24:16 | 06:00 -00:27 | 25:14 -00:58 |
| Running 4 | 06:07 | 29:49 | 06:15 -00:08 | 31:14 -01:25 |
| Burpees Broad Jump | 09:23 | 35:56 | 06:43 +02:40 | 37:29 -01:33 |
| Running 5 | 06:16 | 45:19 | 06:30 -00:14 | 44:12 +01:07 |
| Rowing | 04:56 | 51:35 | 05:11 -00:15 | 50:42 +00:53 |
| Running 6 | 06:14 | 56:31 | 06:19 -00:05 | 55:53 +00:38 |
| Farmers Carry | 02:21 | 01:02:45 | 02:34 -00:13 | 01:02:12 +00:33 |
| Running 7 | 06:13 | 01:05:06 | 06:18 -00:05 | 01:04:46 +00:20 |
| Sandbag Lunges | 07:06 | 01:11:19 | 06:18 +00:48 | 01:11:04 +00:15 |
| Running 8 | 06:42 | 01:18:25 | 07:25 -00:43 | 01:17:22 +01:03 |
| Wall Balls | 08:11 | 01:25:07 | 08:14 -00:03 | 01:24:47 +00:20 |
| Roxzone | 08:44 | 01:41:55 | 08:54 -00:10 | 01:41:55 |
Ryan Mitchell showcased a commendable performance in the 2024 Melbourne Hyrox event, ranking in the top 51% overall and top 56% in his age group. His total running time was notably faster than the average by 01:27, indicating a strong runner profile. Ryan maintained a consistent pace, with the initial running segments suggesting a conservative start, as he was slower than average in Running 1. His transitions in the Roxzone were slightly faster than average, demonstrating good transition skills. However, his strength segments, especially the Burpees Broad Jump and Sandbag Lunges, revealed areas needing improvement. Overall, Ryan exhibits a hybrid profile with a slight edge in running capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Bisogno Joel | 2024 Dallas | 01:41:46 | |
| Scale Tim | 2023 Maastricht European Championships | 01:41:26 | |
| Jones Fraser | 2023 London | 01:41:45 | |
| Villodres Olmeda Miguel Angel | 2024 Madrid | 01:41:55 | |
| Fernandez Sanz Alvaro | 2024 Madrid | 01:42:18 | |
| Duwensee Sam | 2022 London | 01:41:54 | |
| Ireland Michael | 2023 Glasgow | 01:41:39 | |
| Iskandar Emil | 2024 Singapore National Stadium | 01:42:06 | |
| Lauder Paul | 2022 London | 01:42:18 | |
| Bouška Michal | 2024 Karlsruhe | 01:42:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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