Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jones Fraser's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jones Fraser hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jones Fraser’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Fraser's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:39 | 55:12 to 48:33 | 90.9% |
| Burpees Broad Jump | 00:35 | 07:13 to 06:38 | 8.0% |
| Rowing | 00:05 | 05:13 to 05:08 | 1.1% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:53 to 05:53 | 0.0% |
| Wall Balls | 00:00 | 07:41 to 07:41 | 0.0% |
| Jones Fraser | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:09 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:10 | 04:40 -00:31 | 05:09 +00:01 |
| Running 2 | 06:14 | 09:19 | 05:40 +00:34 | 09:49 -00:30 |
| Sled Push | 03:16 | 15:33 | 03:29 -00:13 | 15:29 +00:04 |
| Running 3 | 07:13 | 18:49 | 06:15 +00:58 | 18:58 -00:09 |
| Sled Pull | 04:14 | 26:02 | 06:00 -01:46 | 25:13 +00:49 |
| Running 4 | 07:22 | 30:16 | 06:14 +01:08 | 31:13 -00:57 |
| Burpees Broad Jump | 07:13 | 37:38 | 06:43 +00:30 | 37:27 +00:11 |
| Running 5 | 07:18 | 44:51 | 06:29 +00:49 | 44:10 +00:41 |
| Rowing | 05:13 | 52:09 | 05:11 +00:02 | 50:39 +01:30 |
| Running 6 | 06:53 | 57:22 | 06:17 +00:36 | 55:50 +01:32 |
| Farmers Carry | 01:56 | 01:04:15 | 02:34 -00:38 | 01:02:07 +02:08 |
| Running 7 | 06:47 | 01:06:11 | 06:18 +00:29 | 01:04:41 +01:30 |
| Sandbag Lunges | 05:53 | 01:12:58 | 06:17 -00:24 | 01:10:59 +01:59 |
| Running 8 | 08:19 | 01:18:51 | 07:26 +00:53 | 01:17:16 +01:35 |
| Wall Balls | 07:41 | 01:27:10 | 08:13 -00:32 | 01:24:42 +02:28 |
| Roxzone | 07:01 | 01:41:45 | 08:50 -01:49 | 01:41:45 |
Fraser's best running lap was recorded at 00:05:10. Based on his splits analysis, it is evident that he was slightly slower than the average in multiple running segments, such as Running 1, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, and Running 8.
10. Best Lap: Fraser's best lap time was 00:05:10, which indicates a strong performance. He should continue to focus on maintaining this level of speed and intensity throughout the race.
- Transition Time: To improve the roxzone time, Fraser should focus on improving his overall fitness and reducing transition time between exercises. Incorporating circuit training and interval training that mimics the race format will help him improve his transition speed and overall fitness.
- Strength Training: Fraser should continue to prioritize strength training exercises that target his lower body, such as squats, lunges, and plyometric exercises. Additionally, incorporating upper body exercises, such as push-ups and pull-ups, will help improve his overall strength and performance in the race.
- Running Training: Based on his slower running times compared to the average, Fraser should focus on improving his running endurance and speed. Incorporating longer distance runs, interval training, and hill training will help him improve his running performance.
- Mental Preparation: Fraser should work on developing mental toughness and resilience to push through fatigue and maintain focus during the race. Incorporating mental training techniques, such as visualization and positive self-talk, will help him stay motivated and perform at his best.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Fraser can enhance his overall performance in the HYROX race and improve his rankings within his age group.
| Similar Athletes | |||
|---|---|---|---|
| Teh Jonathan | 2024 Manchester | 01:42:12 | |
| Sapalya Sharath | 2024 Melbourne | 01:41:59 | |
| Gormley Kevin | 2024 London | 01:41:44 | |
| Kunt Verschueren Alexander | 2024 Rotterdam | 01:41:19 | |
| Herzig Tim | 2023 Hamburg | 01:41:24 | |
| Clifford Martin | 2024 Glasgow | 01:41:59 | |
| Cunliffe Dan | 2024 Manchester | 01:41:28 | |
| Spreitzenbarth Jan | 2021 Stuttgart | 01:41:25 | |
| Cahill Ray | 2023 Dublin | 01:41:17 | |
| TurrellKnight Barnie | 2024 Perth | 01:41:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:42:05 | |
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