Meffert Christian Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 840 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #113032 01:48:30 55th in AG | Top 80.9% 231st | Top 84.0%
+00:36
53:28
Run Total
+00:06
06:41
Avg. Lap
-00:04
05:22
Best Lap
-01:33
44:19
Workout Total
-00:12
05:32
Avg. Workout
+00:55
10:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 840 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 840 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Meffert Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meffert Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 840 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meffert Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meffert Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.

02:40 Potential Improvement 51.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:40 53:28 to 50:48 51.0%
Sled Push 01:48 05:30 to 03:42 34.4%
Farmers Carry 00:36 03:20 to 02:44 11.5%
Ski Erg 00:10 04:58 to 04:48 3.2%
Sled Pull 00:00 05:50 to 05:50 0.0%
Burpees Broad Jump 00:00 06:56 to 06:56 0.0%
Rowing 00:00 05:12 to 05:12 0.0%
Sandbag Lunges 00:00 05:59 to 05:59 0.0%
Wall Balls 00:00 06:34 to 06:34 0.0%

Splits Time

Meffert Christian Perfect Race
Splits Total Average Total
Running 1 05:22 00:00 05:20 +00:02 00:00 +00:00
Ski Erg 04:58 05:22 04:46 +00:12 05:20 +00:02
Running 2 05:29 10:20 05:57 -00:28 10:06 +00:14
Sled Push 05:30 15:49 03:39 +01:51 16:03 -00:14
Running 3 06:23 21:19 06:35 -00:12 19:42 +01:37
Sled Pull 05:50 27:42 06:25 -00:35 26:17 +01:25
Running 4 07:04 33:32 06:34 +00:30 32:42 +00:50
Burpees Broad Jump 06:56 40:36 07:23 -00:27 39:16 +01:20
Running 5 07:29 47:32 06:51 +00:38 46:39 +00:53
Rowing 05:12 55:01 05:17 -00:05 53:30 +01:31
Running 6 07:02 01:00:13 06:39 +00:23 58:47 +01:26
Farmers Carry 03:20 01:07:15 02:40 +00:40 01:05:26 +01:49
Running 7 06:43 01:10:35 06:37 +00:06 01:08:06 +02:29
Sandbag Lunges 05:59 01:17:18 06:54 -00:55 01:14:43 +02:35
Running 8 07:59 01:23:17 08:11 -00:12 01:21:37 +01:40
Wall Balls 06:34 01:31:16 08:48 -02:14 01:29:48 +01:28
Roxzone 10:49 01:48:30 09:54 +00:55 01:48:30
Based on 840 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Meffert performed well in the 2022 Essen HYROX race, finishing with an overall rank of 231 out of 413 athletes, placing him in the top 55% of all participants. In his age group (30-34), he achieved a rank of 55, placing him in the top 52% of competitors. His overall time was 01:48:30, and his total running time was 00:53:28, which was 03:34 slower than the average for his finish time.

Christian's best running lap was 00:05:22, indicating that he has the ability to perform well in running segments. However, his splits analysis shows that he lost time in several segments, including the Run Total, Sled Push, Roxzone, Running 5, Farmers Carry, Running 4, Running 6, Ski Erg, Best Lap, and Running 1. These segments should be the focus of improvement for Christian to enhance his overall race performance.

Segments to Improve


1. Run Total:
Christian lost a significant amount of time in this segment. To improve his performance, he should focus on increasing his overall fitness and endurance. Incorporating high-intensity interval training (HIIT) sessions, long-distance runs, and tempo runs into his training routine can help improve his running speed and endurance.

2. Sled Push:
Christian was 01:29 slower than the average time in the Sled Push segment. To enhance his performance in this area, he should work on building lower body strength, particularly targeting the muscles used during the sled push. Exercises such as squats, lunges, and deadlifts can help improve his leg strength and power.

3. Roxzone:
Christian spent 01:04 longer than the average time in the Roxzone. This indicates that he may have rested more or took more time during transitions. To improve this segment, Christian should focus on improving his overall fitness and reducing his transition time. Incorporating circuit training and practicing quick transitions between exercises can help enhance his performance in the Roxzone.

4. Running 5:
Christian lost 00:40 more than the average time in this running segment. To improve his running performance, he should focus on increasing his running speed and endurance. Tempo runs, interval training, and hill sprints can help him improve his running speed and stamina.

5. Farmers Carry:
Christian was 00:36 slower than the average time in the Farmers Carry segment. To improve his performance in this area, he should focus on building grip strength and overall upper body strength. Exercises such as farmer's carries, dead hangs, and pull-ups can help enhance his grip strength and upper body endurance.

6. Running 4:
Christian lost 00:30 more than the average time in this running segment. To improve his running performance, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his running speed and stamina.

7. Running 6:
Christian was 00:26 slower than the average time in this running segment. To improve his running performance, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his running speed and stamina.

8. Ski Erg:
Christian was 00:14 slower than the average time in the Ski Erg segment. To improve his performance in this area, he should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, and push-ups can help enhance his upper body strength and endurance.

9. Best Lap:
Although Christian's best lap time was good, he can further improve his performance by focusing on interval training and speed work. Incorporating shorter, faster runs into his training routine can help him improve his overall running speed and performance.

10. Running 1: Christian lost 00:12 more than the average time in this running segment. To improve his running performance, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his running speed and stamina.

Strategies


- Christian should focus on pacing himself properly throughout the race to avoid burning out too early or struggling in later segments. He should aim for a steady and consistent pace that allows him to maintain a strong performance throughout the entire race.
- Prioritizing efficient and quick transitions between exercises can help Christian reduce time spent in the Roxzone and improve his overall race performance.
- It would be beneficial for Christian to incorporate specific training sessions that simulate the race conditions, such as combining running with strength exercises or performing interval training on the different HYROX elements.
- Christian should also consider working with a coach or trainer who can provide personalized guidance and create a training plan tailored to his specific needs and areas of improvement. Regular performance assessments and adjustments to the training plan can help him track progress and make necessary adjustments to enhance his performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Clarke Paul 2024 Stuttgart 01:48:08
Clews Ashley 2024 Birmingham 01:48:58
Goh Brandon 2024 Hong Kong 01:48:18
Radl Anthony 2023 Melbourne 01:49:00
Ceglia Tommaso 2024 Milan 01:48:39
Garcia Villegas Ricky 2024 Mexico City 01:48:23
Mitlewski Ralan 2022 Karlsruhe 01:48:48
Flowers Andrew 2023 Melbourne 01:48:11
Martínez Saúl 2024 Ciudad de Mexico 01:48:28
Chiessa Ripamonti Diego 2024 Madrid 01:48:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:30:34
2023 Frankfurt 01:39:30

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