Hare Jason
Performance Analysis
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hare Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hare Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hare Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hare Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:28.
Check the detail of the improvement plan below.
02:16
Potential Improvement
41.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jason Hare's performance in the 2024 Melbourne Hyrox was commendable, placing him in the top 49% overall and top 54% in his age group. His overall time of 01:39:44 showcases his capability to handle both running and strength elements effectively. Notably, Jason's total running time of 00:45:38 was 03:16 faster than the average, highlighting his strong running ability. His pacing was balanced, with an impressive start that he maintained through most running segments. This indicates a more runner-oriented profile, suggesting that he excels in endurance and speed but may benefit from additional strength training to balance his performance.
Segments to Improve
- Wall Balls: Jason's time was 02:03 slower than average. To improve:
- Drills: Incorporate wall ball practice focusing on maintaining consistent depth and accuracy. Use a weighted vest to simulate fatigue.
- Strength Training: Perform thrusters and overhead presses to build shoulder and leg endurance.
- Form Correction: Ensure proper squat form with knees tracking over toes and engaging the core to maintain stability.
- Sandbag Lunges: His time was 00:45 slower than average. To improve:
- Technique: Focus on maintaining an upright torso and controlled descent in lunges.
- Exercises: Include reverse lunges and Bulgarian split squats to enhance balance and strength.
- Compromised Running: Practice running immediately after lunges to adapt to the transition.
- Burpees Broad Jump: The segment was 00:20 slower than average. To improve:
- Conditioning: High-intensity interval training (HIIT) to improve explosive power and endurance.
- Form Correction: Focus on minimizing transition time between the burpee and jump.
- Drills: Burpee broad jump ladder drills to enhance speed and agility.
- Farmers Carry: His time was 00:52 slower than average. To improve:
- Grip Strength: Use farmer's walks with heavier weights to enhance grip and forearm strength.
- Core Stabilization: Incorporate planks and side planks to improve balance and posture.
- Roxzone: The transition time was average, but improvements can be made:
- Drills: Practice quick transitions between exercises without resting.
- Overall Fitness: Circuit training to improve stamina and reduce recovery time.
Race Strategies
- Pacing: Given Jason's strong initial running segments, maintaining a steady pace without overexerting during the early phases will prevent fatigue in later stages.
- Strength-Endurance Balance: Incorporate mixed modality workouts combining running with strength exercises to simulate race conditions and improve transition efficiency.
- Transition Efficiency: Focus on minimizing downtime between segments, particularly in the Roxzone. Practice transitioning smoothly and quickly from one exercise to the next.
- Mental Preparation: Develop mental strategies to stay focused and motivated during tough segments, ensuring consistent effort throughout the race.
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