Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Brighouse Mark's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brighouse Mark hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brighouse Mark’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brighouse Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:06 | 08:33 to 06:27 | 45.7% |
| Sandbag Lunges | 01:31 | 07:31 to 06:00 | 33.0% |
| Sled Push | 00:35 | 03:57 to 03:22 | 12.7% |
| Rowing | 00:12 | 05:17 to 05:05 | 4.3% |
| Farmers Carry | 00:11 | 02:40 to 02:29 | 4.0% |
| Wall Balls | 00:01 | 07:46 to 07:45 | 0.4% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Run Total | 00:00 | 46:05 to 46:05 | 0.0% |
| Brighouse Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:03 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:45 | 04:39 +00:01 | 05:03 -00:18 |
| Running 2 | 05:21 | 09:25 | 05:35 -00:14 | 09:42 -00:17 |
| Sled Push | 03:57 | 14:46 | 03:26 +00:31 | 15:17 -00:31 |
| Running 3 | 05:36 | 18:43 | 06:07 -00:31 | 18:43 +00:00 |
| Sled Pull | 05:20 | 24:19 | 05:51 -00:31 | 24:50 -00:31 |
| Running 4 | 05:37 | 29:39 | 06:05 -00:28 | 30:41 -01:02 |
| Burpees Broad Jump | 08:33 | 35:16 | 06:36 +01:57 | 36:46 -01:30 |
| Running 5 | 05:54 | 43:49 | 06:21 -00:27 | 43:22 +00:27 |
| Rowing | 05:17 | 49:43 | 05:07 +00:10 | 49:43 +00:00 |
| Running 6 | 05:52 | 55:00 | 06:09 -00:17 | 54:50 +00:10 |
| Farmers Carry | 02:40 | 01:00:52 | 02:31 +00:09 | 01:00:59 -00:07 |
| Running 7 | 05:59 | 01:03:32 | 06:08 -00:09 | 01:03:30 +00:02 |
| Sandbag Lunges | 07:31 | 01:09:31 | 06:12 +01:19 | 01:09:38 -00:07 |
| Running 8 | 07:06 | 01:17:02 | 07:08 -00:02 | 01:15:50 +01:12 |
| Wall Balls | 07:46 | 01:24:08 | 07:59 -00:13 | 01:22:58 +01:10 |
| Roxzone | 07:47 | 01:39:32 | 08:35 -00:48 | 01:39:32 |
In terms of overall time, Mark completed the race in 01:39:32. His total running time of 00:46:05 was 00:04 faster than the average for his finish time. This indicates that Mark's running performance was a strength for him in this race. His best running lap was 00:04:45, which was 00:07 faster than the average.
In summary, Mark Brighouse demonstrated a strong performance in the 2022 Manchester Hyrox race. His running abilities were a standout, and he secured the top position in his age group. To further improve his performance, Mark should focus on specific areas such as the burpee broad jump, sandbag lunges, and rowing. By incorporating specific exercises, drills, and training routines tailored to these areas, Mark can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Newman Dennis | 2023 London | 01:39:21 | |
| MartÃnez Miguel | 2024 Ciudad de Mexico | 01:40:02 | |
| Evans Leigh | 2024 Melbourne | 01:39:24 | |
| Adderley Elijah | 2024 New York | 01:39:27 | |
| Grant Adrian Lee | 2023 London | 01:39:47 | |
| Hannecke Peer | 2023 Hamburg | 01:39:05 | |
| Boyal Parvin | 2024 Birmingham | 01:39:44 | |
| Mccormick Connagh | 2024 London | 01:39:07 | |
| Sirven Eric | 2024 Marseille | 01:39:05 | |
| Lescoute Benjamin | 2023 München | 01:39:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 02:07:10 | |
| 2022 London | 01:52:19 | |
| 2023 Valencia | 01:30:33 | |
| 2022 Las Vegas | 01:47:32 | |
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