Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sinclair Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sinclair Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sinclair Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sinclair Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:57 | 08:24 to 06:27 | 37.0% |
| Sled Pull | 01:24 | 07:08 to 05:44 | 26.6% |
| Sled Push | 00:53 | 04:15 to 03:22 | 16.8% |
| Rowing | 00:26 | 05:31 to 05:05 | 8.2% |
| Farmers Carry | 00:19 | 02:48 to 02:29 | 6.0% |
| Sandbag Lunges | 00:17 | 06:17 to 06:00 | 5.4% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 07:40 to 07:40 | 0.0% |
| Run Total | 00:00 | 43:07 to 43:07 | 0.0% |
| Sinclair Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:04 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:18 | 04:39 -00:02 | 05:04 +01:14 |
| Running 2 | 04:57 | 10:55 | 05:35 -00:38 | 09:43 +01:12 |
| Sled Push | 04:15 | 15:52 | 03:26 +00:49 | 15:18 +00:34 |
| Running 3 | 05:31 | 20:07 | 06:07 -00:36 | 18:44 +01:23 |
| Sled Pull | 07:08 | 25:38 | 05:52 +01:16 | 24:51 +00:47 |
| Running 4 | 05:07 | 32:46 | 06:05 -00:58 | 30:43 +02:03 |
| Burpees Broad Jump | 08:24 | 37:53 | 06:36 +01:48 | 36:48 +01:05 |
| Running 5 | 05:15 | 46:17 | 06:21 -01:06 | 43:24 +02:53 |
| Rowing | 05:31 | 51:32 | 05:08 +00:23 | 49:45 +01:47 |
| Running 6 | 04:54 | 57:03 | 06:09 -01:15 | 54:53 +02:10 |
| Farmers Carry | 02:48 | 01:01:57 | 02:32 +00:16 | 01:01:02 +00:55 |
| Running 7 | 05:10 | 01:04:45 | 06:09 -00:59 | 01:03:34 +01:11 |
| Sandbag Lunges | 06:17 | 01:09:55 | 06:12 +00:05 | 01:09:43 +00:12 |
| Running 8 | 05:58 | 01:16:12 | 07:09 -01:11 | 01:15:55 +00:17 |
| Wall Balls | 07:40 | 01:22:10 | 08:03 -00:23 | 01:23:04 -00:54 |
| Roxzone | 10:01 | 01:39:44 | 08:37 +01:24 | 01:39:44 |
Josh, big shoutout for crushing the 2024 London HYROX! You finished in a solid 01:39:44, landing in the top 12% of a whopping 4462 athletes! That’s some serious dedication and grit right there. Your overall rank of 578 and age group rank of 120 (top 87%) show that you’ve got the heart and hustle to hang with the best.
Now, let’s chat about your profile. With a total running time of 00:43:07, you’re definitely more of a runner, coming in a solid 5:36 faster than the average. But that doesn’t mean you can slack on the strength; it just means your focus should shift a bit more towards building that muscle to complement your speed. Your pacing strategy was a little off, especially in the first running segment where you were 1:15 slower than average. Don't worry! We all know it’s tough to hold back when the adrenaline kicks in, but pacing is key in these races. Let's get into the nitty-gritty!
Now, let’s dive into those segments that didn’t shine as bright as the others. We’ve got a few areas where you can really amp up your performance:
During the race, you might benefit from some strategic pacing. Start a bit more conservatively in the first running segment to avoid burning out early. Try to hold back a little until you hit the second running segment. From there, you can gradually increase your pace. Remember, it’s a marathon, not a sprint (unless we’re talking about the last 200 meters, then it’s a sprint!).
Also, practice your transitions during training sessions. Set a timer for 10 minutes and switch between exercises as quickly as possible. Think of it as a game of musical chairs—stay on your toes and be ready to move! 💥
Josh, your performance is impressive, and with a little fine-tuning, you’ll be hitting those personal bests before you know it! Remember, “Success isn’t just about what you accomplish in your life; it’s about what you inspire others to do.” So keep pushing, keep inspiring, and keep grinding. You’ve got this! 💪
Stay focused, stay motivated, and let’s turn those weaknesses into strengths. I’m here to help you every step of the way. Until next time, keep that fire burning! The Rox-Coach is rooting for you! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Bernstein Jonas | 2024 Stockholm | 01:39:35 | |
| Landaverde Erick | 2024 Mexico City | 01:39:44 | |
| Marsaleix Julien | 2024 Karlsruhe | 01:39:21 | |
| Murphy Ainsley | 2023 Birmingham | 01:39:17 | |
| Farthofer Thomas | 2023 München | 01:39:22 | |
| Lowde Jacob | 2024 Brisbane | 01:40:12 | |
| Van Holstein Björnn | 2024 Rotterdam | 01:39:55 | |
| Moro Roberto | 2024 Milan | 01:39:37 | |
| Lucas Gareth | 2024 Sports Direct HYROX London | 01:40:05 | |
| Wright Joel | 2024 London | 01:39:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:27:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
