Franco Louise Performance Analysis

Dive into the performance of this athlete for 2024 Melbourne with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 911 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Franco Louise view Bräutigam Iris's full profile

Season 7 2024 Melbourne (1995) HYROX (317) Franco Louise

ITA W 40-44 #102045 01:35:27 63rd in AG | Top 19.9% 415th | Top 23.0%

Performance Highlights

Workout Total 38:20 -00:52
Running Total 49:58 +01:12
Roxzone 07:13 -00:22
Average Lap 06:15 +00:10
Best Lap 05:47 +00:27

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Franco Louise's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Franco Louise's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Franco Louise's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Franco Louise's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 65 03:10 37.4%
Sandbag Lunges 95 01:44 20.5%
Sled Pull 75 01:29 17.5%
Burpees Broad Jump 68 01:13 14.4%
Roxzone 43 00:43 8.5%
Rowing 42 00:09 1.8%
Ski Erg 13 00:00 0.0%
Sled Push 3 00:00 0.0%
Farmers Carry 24 00:00 0.0%
Wall Balls 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Louise Iris Total Time Average Total Time
Running 1 05:25 🏆 05:29 05:25 05:16 +00:09 05:16 +00:09
Ski Erg 04:53 🏆 04:57 10:18 05:13 -00:20 10:29 -00:11
Running 2 05:47 05:31 🏆 16:05 05:48 -00:01 16:17 -00:12
Sled Push 01:51 🏆 02:20 17:56 02:51 -01:00 19:08 -01:12
Running 3 06:04 05:43 🏆 24:00 06:08 -00:04 25:16 -01:16
Sled Pull 06:46 06:06 🏆 30:46 06:07 +00:39 31:23 -00:37
Running 4 06:29 06:01 🏆 37:15 06:09 +00:20 37:32 -00:17
Burpees Broad Jump 07:06 05:30 🏆 44:21 06:41 +00:25 44:13 +00:08
Running 5 06:34 06:04 🏆 50:55 06:18 +00:16 50:31 +00:24
Rowing 05:26 05:05 🏆 56:21 05:30 -00:04 56:01 +00:20
Running 6 06:30 06:07 🏆 01:02:51 06:11 +00:19 01:02:12 +00:39
Farmers Carry 02:05 01:59 🏆 01:04:56 02:24 -00:19 01:04:36 +00:20
Running 7 06:16 06:09 🏆 01:11:12 06:09 +00:07 01:10:45 +00:27
Sandbag Lunges 06:22 05:27 🏆 01:17:34 05:09 +01:13 01:15:54 +01:40
Running 8 06:56 🏆 07:02 01:24:30 06:41 +00:15 01:22:35 +01:55
Wall Balls 03:51 🏆 06:46 01:28:21 05:17 -01:26 01:27:52 +00:29
Roxzone 07:13 🏆 08:49 01:35:27 07:35 -00:22 01:35:27

Comparing with 911 athletes

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Similar Athletes
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Leyes Laurène 2024 Bordeaux 01:34:57 Compare
Bräutigam Iris 2024 Stuttgart 01:34:57 Compare
Torrens Jennifer 2024 Perth 01:34:57 Compare
Hartson Diana 2024 Melbourne 01:34:57 Compare
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Serra Katia 2024 Milan 01:34:57 Compare

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