Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 42 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Farah George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farah George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farah George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farah George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 27:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 21:35 | 01:21:14 to 59:39 | 78.8% |
| Sandbag Lunges | 02:20 | 10:46 to 08:26 | 8.5% |
| Wall Balls | 01:32 | 12:49 to 11:17 | 5.6% |
| Burpees Broad Jump | 01:08 | 10:15 to 09:07 | 4.1% |
| Farmers Carry | 00:49 | 04:09 to 03:20 | 3.0% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 03:42 to 03:42 | 0.0% |
| Sled Pull | 00:00 | 06:59 to 06:59 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farah George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 06:19 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:46 | 05:15 -00:19 | 06:19 -00:33 |
| Running 2 | 08:51 | 10:42 | 07:28 +01:23 | 11:34 -00:52 |
| Sled Push | 03:42 | 19:33 | 05:25 -01:43 | 19:02 +00:31 |
| Running 3 | 09:54 | 23:15 | 08:38 +01:16 | 24:27 -01:12 |
| Sled Pull | 06:59 | 33:09 | 08:51 -01:52 | 33:05 +00:04 |
| Running 4 | 10:07 | 40:08 | 09:00 +01:07 | 41:56 -01:48 |
| Burpees Broad Jump | 10:15 | 50:15 | 10:14 +00:01 | 50:56 -00:41 |
| Running 5 | 10:16 | 01:00:30 | 09:53 +00:23 | 01:01:10 -00:40 |
| Rowing | 05:23 | 01:10:46 | 05:58 -00:35 | 01:11:03 -00:17 |
| Running 6 | 09:39 | 01:16:09 | 09:27 +00:12 | 01:17:01 -00:52 |
| Farmers Carry | 04:09 | 01:25:48 | 03:35 +00:34 | 01:26:28 -00:40 |
| Running 7 | 09:57 | 01:29:57 | 09:12 +00:45 | 01:30:03 -00:06 |
| Sandbag Lunges | 10:46 | 01:39:54 | 10:33 +00:13 | 01:39:15 +00:39 |
| Running 8 | 16:47 | 01:50:40 | 12:49 +03:58 | 01:49:48 +00:52 |
| Wall Balls | 12:49 | 02:07:27 | 13:27 -00:38 | 02:02:37 +04:50 |
| Roxzone | 09:11 | 02:29:20 | 13:16 -04:05 | 02:29:20 |
The Total running time of 01:21:14 is 18:43 slower than the average, indicating that George should focus on improving his overall fitness and transition time. Additionally, his running segments (Running 2, Running 3, Running 4, Running 5, and Running 7) were slower than average, suggesting that he should dedicate more training towards improving his running abilities.
- Transitions: To improve his transition time in the roxzone, George should practice efficient and quick transitions during his training sessions. Incorporating drills that simulate the transitions between exercises can help him become more efficient during the race.
- Mental Preparation: Developing mental toughness and resilience is essential for success in endurance races. George should practice visualization techniques and positive self-talk to stay motivated and focused throughout the race.
- Nutrition and Hydration: Proper nutrition and hydration play a vital role in maintaining optimal performance during the race. George should develop a nutrition plan that includes adequate fueling before, during, and after the race. Hydration should also be a priority, ensuring he is consuming enough fluids to stay hydrated throughout the race.
In summary, George Farah performed well in the HYROX race, but there are areas for improvement. By focusing on improving his overall fitness and transition time, as well as dedicating specific training towards his running abilities, George can enhance his performance in future races. Incorporating specific exercises, drills, and training routines tailored to address these areas of improvement will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Bending Richard | 2024 Manchester | 02:29:03 | |
| Schacht Thomas | 2024 Köln | 02:29:24 | |
| Moretto Sam | 2024 Melbourne | 02:29:11 | |
| Kornet Tristan | 2024 Paris | 02:29:44 | |
| Man Sida | 2024 Singapore National Stadium | 02:29:44 | |
| Farrow Paul | 2022 London | 02:28:53 | |
| Custance Lee | 2023 Birmingham | 02:28:52 | |
| Lin Spencer | 2024 Singapore National Stadium | 02:29:10 | |
| Ramlan Rahimi | 2023 Barcelona | 02:29:28 | |
| Schuh Alexander | 2019 Karlsruhe | 02:29:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 02:17:56 | |
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