Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 37 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kornet Tristan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kornet Tristan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kornet Tristan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kornet Tristan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 26:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:48 | 01:11:27 to 59:39 | 44.6% |
| Wall Balls | 03:55 | 15:12 to 11:17 | 14.8% |
| Sled Pull | 03:03 | 10:55 to 07:52 | 11.5% |
| Sandbag Lunges | 02:52 | 11:18 to 08:26 | 10.8% |
| Burpees Broad Jump | 02:44 | 11:51 to 09:07 | 10.3% |
| Sled Push | 01:13 | 05:53 to 04:40 | 4.6% |
| Farmers Carry | 00:52 | 04:12 to 03:20 | 3.3% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Kornet Tristan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 06:40 -02:43 | 00:00 +00:00 |
| Ski Erg | 04:58 | 03:57 | 05:15 -00:17 | 06:40 -02:43 |
| Running 2 | 08:04 | 08:55 | 07:46 +00:18 | 11:55 -03:00 |
| Sled Push | 05:53 | 16:59 | 04:39 +01:14 | 19:41 -02:42 |
| Running 3 | 07:25 | 22:52 | 08:52 -01:27 | 24:20 -01:28 |
| Sled Pull | 10:55 | 30:17 | 08:36 +02:19 | 33:12 -02:55 |
| Running 4 | 07:27 | 41:12 | 09:08 -01:41 | 41:48 -00:36 |
| Burpees Broad Jump | 11:51 | 48:39 | 10:12 +01:39 | 50:56 -02:17 |
| Running 5 | 07:00 | 01:00:30 | 10:19 -03:19 | 01:01:08 -00:38 |
| Rowing | 04:42 | 01:07:30 | 06:04 -01:22 | 01:11:27 -03:57 |
| Running 6 | 07:46 | 01:12:12 | 09:34 -01:48 | 01:17:31 -05:19 |
| Farmers Carry | 04:12 | 01:19:58 | 03:26 +00:46 | 01:27:05 -07:07 |
| Running 7 | 10:05 | 01:24:10 | 09:18 +00:47 | 01:30:31 -06:21 |
| Sandbag Lunges | 11:18 | 01:34:15 | 10:00 +01:18 | 01:39:49 -05:34 |
| Running 8 | 19:47 | 01:45:33 | 13:15 +06:32 | 01:49:49 -04:16 |
| Wall Balls | 15:12 | 02:05:20 | 12:47 +02:25 | 02:03:04 +02:16 |
| Roxzone | 09:20 | 02:29:44 | 13:53 -04:33 | 02:29:44 |
Tristan Kornet displayed a commendable performance in the 2024 Paris Hyrox race. Positioned in the top 99% of athletes, he proved to be an exceptional contender in his age group (16-24). Notably, his total running time was 03:28 minutes faster than the average, underscoring his excellent running abilities. His best running lap was clocked at an impressive 00:07:00. However, his pacing needs some attention, as he started with a pace much faster than the average in the initial segments of the race, which might have contributed to the slower times in the later segments. Overall, Tristan appears to be more of a runner, but he needs to enhance his strength training to improve his overall performance.
For future races, Tristan should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Schuh Alexander | 2019 Karlsruhe | 02:29:42 | |
| Chappell Steven | 2023 Dublin | 02:29:51 | |
| Farah George | 2023 Melbourne | 02:29:20 | |
| Rikka Shivaji | 2024 Singapore National Stadium | 02:30:05 | |
| Raven Paco | 2024 Rotterdam | 02:29:46 | |
| Vazquez Parrilla Antonio | 2024 Ciudad de Mexico | 02:29:31 | |
| Chen Yuanxi | 2024 Singapore | 02:29:28 | |
| Padilla Richard | 2024 Anaheim | 02:29:19 | |
| Lacerra Emilio | 2023 New York | 02:29:43 | |
| Schacht Thomas | 2024 Köln | 02:29:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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