Man Sida Performance Analysis

Dive into the performance of this athlete for 2024 Singapore National Stadium with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 34 similar athletes.

Season 7 2024 Singapore National Stadium (1475) HYROX (400) Man Sida

CHN M 30-34 #112020 02:29:44 298th in AG | Top 74.5% 966th | Top 72.9%

Performance Highlights

Workout Total 59:22 -01:48
Running Total 01:15:28 +00:33
Roxzone 14:59 +01:02
Average Lap 09:26 +00:07
Best Lap 07:58 +01:06

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Man Sida's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Man Sida's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Man Sida's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Man Sida's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 57 07:50 34.3%
Roxzone 63 04:38 20.3%
Sled Pull 82 02:53 12.6%
Wall Balls 50 02:42 11.8%
Sled Push 79 02:17 10.0%
Farmers Carry 97 01:43 7.5%
Ski Erg 63 00:26 1.9%
Burpees Broad Jump 32 00:21 1.5%
Rowing 22 00:00 0.0%
Sandbag Lunges 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 07:51 07:51 06:42 +01:09 06:42 +01:09
Ski Erg 05:20 13:11 05:16 +00:04 11:58 +01:13
Running 2 07:58 21:09 07:43 +00:15 19:41 +01:28
Sled Push 05:37 26:46 04:28 +01:09 24:09 +02:37
Running 3 09:38 36:24 08:48 +00:50 32:57 +03:27
Sled Pull 09:52 46:16 08:23 +01:29 41:20 +04:56
Running 4 10:01 56:17 09:15 +00:46 50:35 +05:42
Burpees Broad Jump 08:51 01:05:08 10:22 -01:31 01:00:57 +04:11
Running 5 10:15 01:15:23 10:18 -00:03 01:11:15 +04:08
Rowing 05:36 01:20:59 06:05 -00:29 01:17:20 +03:39
Running 6 08:57 01:29:56 09:17 -00:20 01:26:37 +03:19
Farmers Carry 04:24 01:34:20 03:20 +01:04 01:29:57 +04:23
Running 7 09:11 01:43:31 09:11 +00:00 01:39:08 +04:23
Sandbag Lunges 07:11 01:50:42 10:25 -03:14 01:49:33 +01:09
Running 8 11:42 02:02:24 13:23 -01:41 02:02:56 -00:32
Wall Balls 12:31 02:14:55 12:51 -00:20 02:15:47 -00:52
Roxzone 14:59 02:29:44 13:57 +01:02 02:29:44

Comparing with 34 athletes

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Similar Athletes
Eickfeld Michael 2019 Oberhausen 02:29:46 Compare
Schuh Alexander 2019 Karlsruhe 02:29:42 Compare
Mitlewski Wadim 2022 Karlsruhe 02:29:43 Compare
van Korlaar Wijnand 2021 Amsterdam 02:29:36 Compare
Ramlan Rahimi 2023 Barcelona 02:29:28 Compare
Kovari Erik 2023 London 02:29:22 Compare
Chappell Steven 2023 Dublin 02:29:51 Compare
Farah George 2023 Melbourne 02:29:20 Compare
Lacerra Emilio 2023 New York 02:29:43 Compare
Alonso Alonso Alvaro 2023 Madrid 02:29:53 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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