Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 42 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Moretto Sam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Moretto Sam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Moretto Sam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moretto Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 40:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 37:55 | 01:37:34 to 59:39 | 94.4% |
| Rowing | 02:16 | 07:59 to 05:43 | 5.6% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:09 to 07:09 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Sandbag Lunges | 00:00 | 06:30 to 06:30 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Moretto Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 06:16 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:27 | 05:19 -00:55 | 06:16 -00:49 |
| Running 2 | 07:21 | 09:51 | 07:29 -00:08 | 11:35 -01:44 |
| Sled Push | 01:43 | 17:12 | 05:21 -03:38 | 19:04 -01:52 |
| Running 3 | 12:10 | 18:55 | 08:43 +03:27 | 24:25 -05:30 |
| Sled Pull | 05:22 | 31:05 | 08:59 -03:37 | 33:08 -02:03 |
| Running 4 | 11:56 | 36:27 | 09:01 +02:55 | 42:07 -05:40 |
| Burpees Broad Jump | 07:09 | 48:23 | 10:27 -03:18 | 51:08 -02:45 |
| Running 5 | 14:57 | 55:32 | 09:45 +05:12 | 01:01:35 -06:03 |
| Rowing | 07:59 | 01:10:29 | 06:05 +01:54 | 01:11:20 -00:51 |
| Running 6 | 16:41 | 01:18:28 | 09:22 +07:19 | 01:17:25 +01:03 |
| Farmers Carry | 02:29 | 01:35:09 | 03:35 -01:06 | 01:26:47 +08:22 |
| Running 7 | 14:15 | 01:37:38 | 09:06 +05:09 | 01:30:22 +07:16 |
| Sandbag Lunges | 06:30 | 01:51:53 | 10:38 -04:08 | 01:39:28 +12:25 |
| Running 8 | 14:51 | 01:58:23 | 12:49 +02:02 | 01:50:06 +08:17 |
| Wall Balls | 04:28 | 02:13:14 | 13:28 -09:00 | 02:02:55 +10:19 |
| Roxzone | 11:39 | 02:29:11 | 12:48 -01:09 | 02:29:11 |
Sam Moretto's performance in the 2024 Melbourne HYROX event showcased a solid foundation in strength-based activities, achieving faster-than-average times in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. However, his total running time was significantly slower than average, indicating an area for improvement. This suggests that Sam has a strength-oriented profile and would benefit from enhancing his endurance and running efficiency. Additionally, his pacing was inconsistent, with a strong start in Running 1 but progressively slower times in subsequent running segments, indicating a tendency to start too fast and fade over the course of the race.
| Similar Athletes | |||
|---|---|---|---|
| van Korlaar Wijnand | 2021 Amsterdam | 02:29:36 | |
| Kantoff Stuart | 2024 Chicago Navy Pier | 02:28:44 | |
| Yap Ben | 2024 Singapore | 02:29:17 | |
| Vazquez Parrilla Antonio | 2024 Ciudad de Mexico | 02:29:31 | |
| Desantis Charles | 2024 Washington - North American Championships | 02:28:45 | |
| Moretto Sam | 2024 Melbourne | 02:29:11 | |
| Wilfert Udo | 2024 Karlsruhe | 02:29:02 | |
| Bonelli Michael | 2023 Milan | 02:28:49 | |
| Ziegler Marcel | 2018 Stuttgart | 02:28:56 | |
| Schredl Martin | 2024 Vienna - European Championship | 02:29:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 02:24:46 | |
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