van Korlaar Wijnand Performance Analysis

Dive into the performance of this athlete for 2021 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2021 Amsterdam - HYROX

Race 2021 Amsterdam 14th largest in Season 4
Athletes in race 348 athletes
Division HYROX 20th largest of the Season 4
Athletes in division 15 participants
Average Overall Time in division 01:35:26

Athlete's info

Name van Korlaar Wijnand See on Hyrox
Division HYROX
Age Group 45-49
Sex
Nationality NED
Athlete Number

Performance

Rank 191st out of 272 (Top 70.22%)
Age Group Rank 9th out of 15 (Top 60.00%)
Overall Time 02:29:36
Running Total 01:12:01 -00:30
Best Lap 06:42 +00:09

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:42 06:42 06:57 -00:15 06:57 -00:15
Ski Erg 04:54 11:36 05:09 -00:15 12:06 -00:30
Running 2 07:32 19:08 07:41 -00:09 19:47 -00:39
Sled Push 03:20 22:28 05:16 -01:56 25:03 -02:35
Running 3 09:29 31:57 08:35 +00:54 33:38 -01:41
Sled Pull 06:54 38:51 07:56 -01:02 41:34 -02:43
Running 4 08:32 47:23 08:50 -00:18 50:24 -03:01
Burpees Broad Jump 12:26 59:49 10:59 +01:27 01:01:23 -01:34
Running 5 08:40 01:08:29 09:23 -00:43 01:10:46 -02:17
Rowing 05:50 01:14:19 05:55 -00:05 01:16:41 -02:22
Running 6 08:33 01:22:52 08:58 -00:25 01:25:39 -02:47
Farmers Carry 03:35 01:26:27 03:26 +00:09 01:29:05 -02:38
Running 7 08:52 01:35:19 09:04 -00:12 01:38:09 -02:50
Sandbag Lunges 12:03 01:47:22 11:18 +00:45 01:49:27 -02:05
Running 8 13:44 02:01:06 12:33 +01:11 02:02:00 -00:54
Wall Balls 08:40 02:09:46 13:06 -04:26 02:15:06 -05:20
Roxzone 19:58 02:29:36 14:30 +05:28 02:29:36

Comparing with 21 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing van Korlaar Wijnand's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the van Korlaar Wijnand's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve van Korlaar Wijnand's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 90 09:57 36.3%
Run Total 53 08:36 31.4%
Sandbag Lunges 69 04:02 14.7%
Burpees Broad Jump 74 03:31 12.8%
Farmers Carry 58 00:54 3.3%
Rowing 58 00:19 1.2%
Sled Pull 22 00:05 0.3%
Ski Erg 22 00:01 0.1%
Sled Push 16 00:00 0.0%
Wall Balls 6 00:00 0.0%

Difficulty Chart

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Similar Athletes
Eickfeld Michael 2019 Oberhausen 02:29:46 Compare
Schuh Alexander 2019 Karlsruhe 02:29:42 Compare
Mitlewski Wadim 2022 Karlsruhe 02:29:43 Compare
Srivastava Prakhar 2021 Dallas 02:29:11 Compare
van Korlaar Wijnand 2021 Amsterdam 02:29:36 Compare
Ramlan Rahimi 2023 Barcelona 02:29:28 Compare
Kovari Erik 2023 London 02:29:22 Compare
Chappell Steven 2023 Dublin 02:29:51 Compare
Farah George 2023 Melbourne 02:29:20 Compare
Lacerra Emilio 2023 New York 02:29:43 Compare

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Other Results from this athlete
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