Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 156 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chen Jason's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chen Jason hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chen Jason’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chen Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:10 | 01:13:36 to 58:26 | 89.3% |
| Sled Pull | 00:57 | 08:37 to 07:40 | 5.6% |
| Rowing | 00:52 | 06:32 to 05:40 | 5.1% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:24 to 07:24 | 0.0% |
| Farmers Carry | 00:00 | 02:59 to 02:59 | 0.0% |
| Sandbag Lunges | 00:00 | 07:51 to 07:51 | 0.0% |
| Wall Balls | 00:00 | 10:39 to 10:39 | 0.0% |
| Chen Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:57 +00:08 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:05 | 05:06 -00:03 | 05:57 +00:08 |
| Running 2 | 06:42 | 11:08 | 06:57 -00:15 | 11:03 +00:05 |
| Sled Push | 02:13 | 17:50 | 04:25 -02:12 | 18:00 -00:10 |
| Running 3 | 07:17 | 20:03 | 08:04 -00:47 | 22:25 -02:22 |
| Sled Pull | 08:37 | 27:20 | 08:15 +00:22 | 30:29 -03:09 |
| Running 4 | 08:49 | 35:57 | 08:01 +00:48 | 38:44 -02:47 |
| Burpees Broad Jump | 07:24 | 44:46 | 09:30 -02:06 | 46:45 -01:59 |
| Running 5 | 10:54 | 52:10 | 08:37 +02:17 | 56:15 -04:05 |
| Rowing | 06:32 | 01:03:04 | 05:47 +00:45 | 01:04:52 -01:48 |
| Running 6 | 10:46 | 01:09:36 | 08:11 +02:35 | 01:10:39 -01:03 |
| Farmers Carry | 02:59 | 01:20:22 | 03:08 -00:09 | 01:18:50 +01:32 |
| Running 7 | 07:51 | 01:23:21 | 08:20 -00:29 | 01:21:58 +01:23 |
| Sandbag Lunges | 07:51 | 01:31:12 | 09:17 -01:26 | 01:30:18 +00:54 |
| Running 8 | 15:15 | 01:39:03 | 11:12 +04:03 | 01:39:35 -00:32 |
| Wall Balls | 10:39 | 01:54:18 | 11:57 -01:18 | 01:50:47 +03:31 |
| Roxzone | 10:20 | 02:15:10 | 12:26 -02:06 | 02:15:10 |
Jason Chen delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing in the top 62% overall and top 66% in his age group. His strength in events like the Sled Push and Burpees Broad Jump highlights his robust power and explosive strength capabilities. However, his total running time was notably slower than average, indicating a need for improved running endurance and speed. Jason's pacing strategy also indicates he may have started too quickly, as his initial running segments were closer to average, but he slowed significantly in later segments.
By focusing on these targeted areas and implementing the suggested strategies, Jason can improve his overall Hyrox race performance, potentially achieving a higher rank in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Maxime Perissel | 2024 Marseille | 02:15:21 | |
| Chia Gary | 2024 Singapore National Stadium | 02:15:27 | |
| Lee Heungsoo | 2024 Hong Kong | 02:14:47 | |
| Chiu James | 2024 Singapore National Stadium | 02:15:20 | |
| Alabdulla Nasser | 2024 Dubai | 02:15:10 | |
| Agustin Rommel | 2024 Fort Lauderdale | 02:14:43 | |
| Moss Josiah | 2024 New York | 02:15:11 | |
| Taps Lars | 2024 Copenhagen | 02:14:50 | |
| Yeo Fairil | 2024 Singapore | 02:15:35 | |
| Lemond Marvin | 2021 Dallas | 02:15:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 02:10:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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