Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Quinn Kevin

Quinn Kevin Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 158 similar athletes.

Performance Highlights

IRL IRL Flag Men 55-59 #125027 02:15:20 18th in AG | Top 100.0% 1752nd | Top 99.7%
-05:10
59:49
Run Total
-00:38
07:29
Avg. Lap
+00:46
06:52
Best Lap
+06:38
01:04:37
Workout Total
+00:50
08:04
Avg. Workout
-01:24
11:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 158 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 158 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Quinn Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quinn Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 158 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quinn Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quinn Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:52. Check the detail of the improvement plan below.

02:32 Potential Improvement 21.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:32 10:12 to 07:40 21.3%
Wall Balls 02:17 13:11 to 10:54 19.2%
Burpees Broad Jump 01:31 10:23 to 08:52 12.8%
Farmers Carry 01:25 04:40 to 03:15 11.9%
Run Total 01:23 59:49 to 58:26 11.7%
Sled Push 00:54 05:25 to 04:31 7.6%
Ski Erg 00:40 05:45 to 05:05 5.6%
Sandbag Lunges 00:39 08:50 to 08:11 5.5%
Rowing 00:31 06:11 to 05:40 4.4%

Splits Time

Quinn Kevin Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 05:59 -02:04 00:00 +00:00
Ski Erg 05:45 03:55 05:07 +00:38 05:59 -02:04
Running 2 06:52 09:40 06:52 +00:00 11:06 -01:26
Sled Push 05:25 16:32 04:22 +01:03 17:58 -01:26
Running 3 07:31 21:57 08:05 -00:34 22:20 -00:23
Sled Pull 10:12 29:28 08:22 +01:50 30:25 -00:57
Running 4 08:25 39:40 08:02 +00:23 38:47 +00:53
Burpees Broad Jump 10:23 48:05 09:44 +00:39 46:49 +01:16
Running 5 08:48 58:28 08:32 +00:16 56:33 +01:55
Rowing 06:11 01:07:16 05:49 +00:22 01:05:05 +02:11
Running 6 08:00 01:13:27 08:09 -00:09 01:10:54 +02:33
Farmers Carry 04:40 01:21:27 03:12 +01:28 01:19:03 +02:24
Running 7 08:38 01:26:07 08:14 +00:24 01:22:15 +03:52
Sandbag Lunges 08:50 01:34:45 09:19 -00:29 01:30:29 +04:16
Running 8 07:43 01:43:35 11:04 -03:21 01:39:48 +03:47
Wall Balls 13:11 01:51:18 12:04 +01:07 01:50:52 +00:26
Roxzone 11:00 02:15:20 12:24 -01:24 02:15:20
Based on 158 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kevin Quinn showed a commendable performance in the 2024 Dublin HYROX. His overall rank of 1751 (Top 64% of 2696 athletes) and rank in his age group (Top 54% of 31 athletes) indicate that he is a competitive athlete in his age group. His impressive overall time of 02:15:20 is a testament to this. Kevin's total running time of 00:59:49, which is 05:15 faster than average, indicates that he has a strong runner's profile. He showed a fantastic start in the race with his Running 1 time being 01:55 faster than average. His final running segment Running 8 was also impressive, being 03:26 faster than average. This suggests that his pacing is effective, as he was able to maintain a strong pace throughout the race. However, his Roxzone time of 00:11:00, which is 01:24 faster than average, suggests that there may be room for improvement in his transition and overall fitness.

Segments to Improve:

  • Sled Pull: Kevin's Sled Pull was 01:49 slower than average. To improve this, Kevin could incorporate heavy sled drags into his training. This will help him build strength and endurance, and improve his technique for this segment.
  • Wall Balls: Kevin's Wall Balls time was 01:08 slower than average. Incorporating more explosive strength training, such as kettlebell swings and thrusters, can help improve his performance in this area. Also, working on his squat form may help him execute this exercise more efficiently.
  • Burpees Broad Jump: Kevin's time in this segment was 00:40 slower than average. Interval training that combines burpees and broad jumps, can help improve his speed and agility in this segment.
  • Sled Push: Kevin was 01:01 slower than average in this segment. Incorporating more lower body strength training, such as squats, lunges, and deadlifts, can help improve his pushing power for this segment.
  • Farmers Carry: Kevin's time in this segment was 01:28 slower than average. Incorporating grip strength exercises, such as dead hangs and wrist curls, as well as carrying exercises like kettlebell carries, can help improve his performance in this area.

Race Strategies:

Although Kevin's running performance is strong, his slower-than-average performance in strength-based segments suggests that he may need to adjust his race strategy. It may be beneficial for him to pace himself more conservatively during the running segments to conserve energy for the strength-based segments. Additionally, focusing on efficient transitions between segments can help him save time and energy throughout the race. Another strategy could be to prioritize strength training in his fitness routine, to better equip him for the demanding strength-based segments of the race.

Similar Athletes
Eerden Jochem 2021 Amsterdam 02:15:24
Rubenstein Eric 2024 New York 02:15:09
Brechet Jeremy 2023 Paris 02:15:35
Siekaup Malte 2018 Hamburg 02:15:12
Mourao Nuno 2024 Singapore National Stadium 02:15:30
Wiendels Yannic 2024 Rotterdam 02:15:15
Casali Arnaud 2024 Marseille 02:15:07
Owczarek Steffen 2024 Stuttgart 02:15:02
Martin Ritchie Euan 2024 Melbourne 02:15:10
Pellati Gian Luca 2024 Milan 02:15:18

Measure Your Performance Against Top Athletes

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