Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bryan Joshua's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bryan Joshua hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bryan Joshua’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bryan Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:05 | 07:18 to 06:13 | 34.0% |
| Sled Pull | 01:02 | 06:35 to 05:33 | 32.5% |
| Rowing | 00:29 | 05:31 to 05:02 | 15.2% |
| Wall Balls | 00:22 | 07:50 to 07:28 | 11.5% |
| Ski Erg | 00:13 | 04:50 to 04:37 | 6.8% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 46:17 to 46:17 | 0.0% |
| Bryan Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:02 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:24 | 04:38 +00:12 | 05:02 +00:22 |
| Running 2 | 05:23 | 10:14 | 05:27 -00:04 | 09:40 +00:34 |
| Sled Push | 02:44 | 15:37 | 03:18 -00:34 | 15:07 +00:30 |
| Running 3 | 05:26 | 18:21 | 05:58 -00:32 | 18:25 -00:04 |
| Sled Pull | 06:35 | 23:47 | 05:41 +00:54 | 24:23 -00:36 |
| Running 4 | 05:43 | 30:22 | 06:00 -00:17 | 30:04 +00:18 |
| Burpees Broad Jump | 07:18 | 36:05 | 06:26 +00:52 | 36:04 +00:01 |
| Running 5 | 06:02 | 43:23 | 06:15 -00:13 | 42:30 +00:53 |
| Rowing | 05:31 | 49:25 | 05:06 +00:25 | 48:45 +00:40 |
| Running 6 | 05:58 | 54:56 | 06:03 -00:05 | 53:51 +01:05 |
| Farmers Carry | 02:19 | 01:00:54 | 02:27 -00:08 | 59:54 +01:00 |
| Running 7 | 05:56 | 01:03:13 | 06:04 -00:08 | 01:02:21 +00:52 |
| Sandbag Lunges | 04:47 | 01:09:09 | 06:03 -01:16 | 01:08:25 +00:44 |
| Running 8 | 06:29 | 01:13:56 | 07:01 -00:32 | 01:14:28 -00:32 |
| Wall Balls | 07:50 | 01:20:25 | 07:50 +00:00 | 01:21:29 -01:04 |
| Roxzone | 09:34 | 01:37:40 | 08:21 +01:13 | 01:37:40 |
Joshua Bryan's performance in the 2024 Melbourne Hyrox race was a commendable effort, securing him a spot in the top 47% overall and top 49% in his age group. His total running time was 1:57 faster than the average, indicating a strong runner profile. This suggests that while his running is a key strength, there is room for improvement in his strength-based exercises. Joshua's pacing strategy appears well-managed, with consistent improvement in running segments after a slightly slower start. His standout performance was in the Sandbag Lunges, where he ranked in the 12th percentile. However, the Roxzone and some strength-based segments, such as the Sled Pull and Burpees Broad Jump, indicate areas for potential improvement.
| Similar Athletes | |||
|---|---|---|---|
| Proud Dom | 2023 Birmingham | 01:37:15 | |
| Boeklagen Ruud | 2024 Rotterdam | 01:37:58 | |
| White Robert | 2024 Sports Direct HYROX London | 01:37:10 | |
| Van Wijk Rajiv | 2024 Amsterdam | 01:37:37 | |
| Plews Gavin | 2023 Manchester | 01:37:36 | |
| Howe Luke | 2022 London | 01:37:40 | |
| Mirko Reintrog Sportclub Wolgast E | 2019 Hamburg | 01:37:59 | |
| Hötzer Danilo | 2022 Maastricht | 01:37:16 | |
| Justa Christian | 2019 Hamburg | 01:38:08 | |
| Chan Jason | 2024 Melbourne | 01:37:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
